The food is not only beneficial to make you survive. The food was also able to make you feel happier and be quiet. That is why there are people who eat certain foods when he was being sad or depressed.
Whether you are feeling depressed and confused to find a way to suppress it? Try eating delicious and healthy food like this.
1. Oranges
No one think that oranges can also help relieve your feelings of depression. This is because oranges are rich in vitamin C and vitamin C has the ability to control your blood pressure levels so that feelings of depression also may be lost.
2. Chocolate
Chocolate has long been known as a food that can make your feelings become much quieter. 70% Chocolate contains antioxidants that can calm nerves besides also able to treat cancer and heart disease.
3. Tea
Even before you eat them, the aroma of brewing tea can also help calm your nerves and relieve your stress!
4. Berries
Berries is one type of fruit that is very healthy because in addition to rich in fiber, berries are also useful for calming nerves.
5. Nuts
The content of vitamin E is in nuts are also beneficial for fighting stress, as well as antioxidants.
That some foods can you eat when under stress and depression. Is an easy and fun way instead?
Whether you are feeling depressed and confused to find a way to suppress it? Try eating delicious and healthy food like this.
No one think that oranges can also help relieve your feelings of depression. This is because oranges are rich in vitamin C and vitamin C has the ability to control your blood pressure levels so that feelings of depression also may be lost.
2. Chocolate
Chocolate has long been known as a food that can make your feelings become much quieter. 70% Chocolate contains antioxidants that can calm nerves besides also able to treat cancer and heart disease.
3. Tea
Even before you eat them, the aroma of brewing tea can also help calm your nerves and relieve your stress!
4. Berries
Berries is one type of fruit that is very healthy because in addition to rich in fiber, berries are also useful for calming nerves.
5. Nuts
The content of vitamin E is in nuts are also beneficial for fighting stress, as well as antioxidants.
That some foods can you eat when under stress and depression. Is an easy and fun way instead?
Healthy Foods That Reduce Depression
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Oleh
Abine Naufal
