Showing posts with label anti-aging. Show all posts
Showing posts with label anti-aging. Show all posts

Monday, June 9, 2014

Is The Best Anti-Aging Beauty Ingredients?

Retinol

Retinol is a derivative of vitamin A, making it a milder version of retinoids. While it takes several weeks to see results, retinol is the most effective over-the-counter anti-aging ingredient when it comes to "smoothing wrinkles, unclogging pores, lightening superficial brown spots, and improving the texture of the skin,". Because of retinol’s potency, skin irritation is common, especially in direct sunlight. Apply retinol-based products at night on dry skin to avoid sensitivity and be sure to apply a moisturizer with SPF every morning.

Niacinamide

If you have dark spots resulting from acne scars, sun damage, or old age, lighten them with niacinamade, a vitamin-B3 derivative that prevents melanin, or pigmentation, from rising to the surface. It may help to improve the skin's moisture barrier and collagen production, all of which reverses the appearance of sun damage. Plus, it's known to reduce inflammation, and even acne.



Hyaluronic Acid

Hyaluronic acid is the exact opposite. It's a humectant, meaning that it draws out water from the air and dermis (the skin that lies below the surface). Look for a lotion that contains hyaluronic acid, which can add to the moisturizer's hydrating qualities, and may even spur new collagen production.

Alpha Hydroxy Acids

Alpha hydroxy acids are exfoliators that gently dissolve the "glue" that holds surface skin cells together, letting the dead ones slough away to reveal youthful looking skin. This process encourages cell turnover, which typically slows with age. Getting rid of dead skin also lets moisturizers, serums, and skin treatments penetrate the skin and work more effectively. But look for products with no more than 8 percent AHAs. In high concentrations, AHAs can help fade brown spots and fine wrinkles, but they make skin extra sensitive to the sun.

L-ascorbic acid

L-ascorbic acid is a fancy word for "vitamin C." When vitamin C is stable and good, it’s really good. It's an important antioxidant that helps build collagen, reduce inflammation, and promote elasticity to plump up skin. How can you tell if vitamin C in a product is stable? Look for "L-ascorbic acid" in the ingredient list.

Avobenzone

If there's skincare product to tell it’s a broad-spectrum sunscreen with SPF 30 or higher. Avobenzone is a common chemical ingredient in sunscreen that blocks UVA rays. It’s often paired with benzophenone-3 or oxybenzone to shield against UVB rays. For maximum protection, apply a chemical sunscreen directly on skin before serum, lotion, or makeup.

Antioxidants

Antioxidants help prevent and repair damage to your body tissue by encouraging cell growth. More, they neutralize free radicals (unstable, damaging molecules in your body caused by elements such as sunlight, smoke, and pollution). The most popular antioxidants include vitamins C and E, pomegranate, green tea, and coffeeberry extracts.

sources: webmd.com

Natural Ways to Skin Looking Younger and Sexier

In your teens your skin could battle spots as your hormones run rampant all through puberty, but by the calculate you get to your 20s face shape from smiling and frowning will commence to go up.

It's around this calculate with the intention of collagen, which contributes to your skin's firmness, and elastin, which helps your skin’s elasticity, commence to break down as well - a phenomenon with the intention of will take up again through your 30s and further than.

Inside your 30s, wrinkles caused by sun destruction could form, although the real evidence of sun destruction won’t go up until your 50s. Inside your 40s, your skin could be converted into dry as it loses its skill to save dampness, and exhausted skin cells will not be shed as quickly. Those face shape with the intention of ongoing in your 30s will furthermore be more pronounced by this calculate.

By your 50s and 60s, age a skin condition, spider veins and wrinkles are often obvious, and fat cells will increasingly disappear, which can principal to skin flaccid.



* Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin's appearance from the inside out.

What to Eat for Healthy Skin

"Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.




Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A - found in many fruits and vegetables - maintains and repairs skin tissue.  

* As you likely already See, these changes can quickly age you on the outside, even if you still feel like a 20-year-old on the inside. This is real not single of the dreaded crinkle, but furthermore of uneven skin tone and yellowing.

For occasion, one study published in the journal Evolution and Human Behavior found with the intention of participants with the generally even skin tone were rated as significantly healthier, more striking and younger than persons with uneven, dappled skin.



sources: cncahealth.com

Tuesday, June 3, 2014

Naturally Anti-Aging For Skin Shape

Nature's Anti-Aging Tricks- Treat the skin for a more youthful, more beautiful and shining.

Preserving your skin from the natural things of aging, sun destruction and the background rests largely on mitigating the things of detrimental emancipated radicals. Inside these three low-cost and natural anti-aging skin treatments, Mother Nature gives man-made products a run for their money in your quest for an ageless, healthy tone.

1. Apply the papaya

Thanks to its distinguished content of carotene, vitamin C, essential mineral deposits and the enzyme papain, papaya is a natural exfoliant and moisturizer. Regular aid can even help improve the skin, minimizing the advent of age a skin condition. Papaya furthermore opens pores, leaving skin feeling soft and with a healthy glow.

Application: Papaya is straightforward to apply -- unlike approximately other natural remedies, which often require mixing, mashing and pitting. Simply husk a strip rancid of the papaya's outer layer using a paring knife. Then in a "swiping" shift, apply it frankly to your visage, solely as you would a cotton globe or makeup-remover clean. Because you're using single the outer layer, you can even munch the remainder for a tasty shot of fiber, potassium and vitamins A and C.



2. Ageless with avocado

To wait double-jointed, your skin requires vitamins, solely like your body. Avocados are nature's version of a one-stop nutrient supermarket, packed satiated of vitamins A, B, D and E. They are richer in potassium than a banana and contain healthy fats, making them an ideal all-natural moisturizer. Avocados furthermore help lessen cryptogram of aging, like fine shape and wrinkles. The natural oils in avocado even remove dirt, according to Kyan Douglas of Queer Eye fame. Avocados are furthermore a splendid behavior option for eczema, red a skin condition and insightful skin.

Application: Creating an avocado visage mask requires solely a link of dollars and a hardly any minutes. Pit a ripe avocado (it will feel very soft to the touch), news story the flesh into a bowl and mash with a fork. Gently pat the avocado on your face and leave it on for in this area 10 minutes. To remove, gently smooth rancid with a cool, damp cloth. For bonus moisturizing, add a splash of milk or a one-fourth teaspoon of honey to the mask.

3. Cleanse with honey

Another wonder-food packed with skin-revitalizing antioxidants, honey furthermore contains anti-bacterial properties, making it a gentle, reasonably priced everyday filter. It can even aid in treating mild breakouts.

Application: Simply add a little lukewarm fill up to honey to get on to it easier to smooth on. Wear a thick diadem to ensure honey doesn't pass your hairline. Slather on to clean and gently sponge down rancid. For superfluous exfoliating power, add a tablespoon of brown honey. (Fear the sticky thing? Rest poised. It amazingly "disappears" some time ago you sponge down with fill up!)

sources: sheknows.com