Sunday, February 19, 2017

8 Effective Ways To Prevent Alzheimer's Disease

Ways To Prevent Alzheimer's Disease - Health experts believe that keeping the brain sharp and stay healthy, is an effective car to reduce the risk of Alzheimer's.

Alzheimer's disease usually occurs, as we get older. Do not surrender your life to pharmaceutical drugs, leading a healthy lifestyle brain is the most effective way to prevent the symptoms of Alzheimer's disease and slow down the damage.

Alzheimer's Disease Treatment

8 Effective Ways To Prevent Alzheimer's Disease

Change your lifestyle, to your brain health in the future. Here are tips on prevention of Alzheimer effective and natural:

1. Increase your intake of Omega-3 fatty acids

By eating seafood rich in DHA such as tuna, salmon, and mackerel, will reduce the risk of Alzheimer's over nine years of follow-up.

2. Increase consumption of vegetables and fruit

A study showed evidence that the consumption of fruit and vegetable juice is associated with the prevention of Alzheimer's or delay it until nine years. More: 3 Days Fruit Juice Effectual Detox

3. Keep a normal blood pressure

Alzheimer's disease and vascular dementia may be more susceptible to hypertension sufferers.

4. Inadequate consumption of fruit, berries

High fruit berries class of biologically active compounds, such as anthocyanosides, which prevents memory impairment associated with beta-amyloid plaques and free radicals in the brain. Do not leave fruit every day for a healthy brain. Read: 8 Health Benefits Of Grape Seed Extract

5. Be Mediterranean

Scientific studies involving diet participants indicate that Mediterranean-style diet had a lower chance of Alzheimer's disease, compared with those who eat anything.

6. Help with folic acid supplements

The way other than taking supplements, eating natural foods high in folate. High levels of homocysteine, may be associated with poor cognitive function.

7. Gained support from friends

An active social life is very helpful to alleviate and prevent Alzheimer's in later life.

8. drink fruit juices regularly

The compounds in red grapes or grape purple able to protect brain cells from the toxic effects of oxidative stress and amyloid beta. Drinking fruit juice at dinner. Read: Changing Your Diet To Lower Blood Pressure

Sunday, May 1, 2016

9 Naturally Ways To Get Rid Of Stretch Marks

Stretch marks, generally known as striae, are visible lines lying on the skin. Stretch marks are generally found in the abdomen wall.

While striae are standard in pregnancy, they're able to also appear in people who are building muscles or people that are experiencing hormonal changes.

9 Naturally Ways To Get Rid Of Stretch Marks

Clinical research has shown that inclination towards stretch marks offers quite a bit to do with genetics. The good news, however, is the fact that these marks will disappear by themselves. In some cases they won’t vanish entirely without your intervention.

9 Naturally Ways To Get Rid Of Stretch Marks

Stretch marks will make you feel uncomfortable about your appearance. The good news, there are many natural solutions to reduce the appearance of striae.

1. Aloe Vera

Aloe vera is really natural ingredient for treatment of many skin problems, including to get rid of stretchmarks.

Rub aloe gel around the affected skin area, let it on for fifteen minutes and then wash your skin with warm water. Repeat this method daily.

2. Olive Oil

Olive oil has a lot of antioxidants and nutrients that really help improve various skin disorders including stretch-marks.

Apply and massage gently warm essential olive oil into the affected skin area. This will enhance the blood circulation and minimize the stretchmarks to a large degree.

Leave it for thirty minute so that the vitamins E, D and A contained in oil are absorbed by your skin.

3. Egg Whites

Eggs really are a rich supply of protein. For striae, you need to use only the egg whites, that have proteins and amino acids.

Stir the whites eggs gently using a fork. Apply egg whites using a makeup brush.

Wait till the egg whites to dry completely then rinse the skin with cold water.

Apply a few drops of olive oil onto the skin.

4. Cocoa Butter

Cocoa butter can be beneficial in treating striae. Being a good quality natural moisturizer, it assists nourish the skin and lessen the appearance of striae.

Mix 1 tbs wheat germ oil, a glass of cocoa butter, 2 tsp grated beeswax and another teaspoon all of vitamin E oil and apricot kernel oil. Heat this mixture till the beeswax melts. This mixture will make skin more smooth and hydrated.

5. Lemon Juice

Lemon juice is naturally acidic that helps heal acne, striae, along with other scars.

Mix fresh lemon juice and cucumber juice then apply the mix on the stretch-marks.  Allow at least ten minutes before rinsing it.

6. Alfalfa

Alfalfa leaves contain several essential amino acids which can be good for general health of your skin. They are also loaded with vitamins E, vitamin K, and protein, that really help nourish your skin.

Mix a few drops of chamomile oil with some alfalfa power to make a smooth paste.

Massage the paste into the involved area twice every day.

Repeat this treatment every day for a couple weeks and you'll notice great enhancement.

7. Potato Juice

Potato juice contains minerals and vitamin that foster restoration and growth of skin cells.

Slice a potato into thick piece.

Take potato pieces and rub it on the stretchmarks for five minutes. Make sure the starch in the potato covers the involved area.

Wait until it dry by itself then wash them back with warm water.

8. Sugar

Natural white sugar is among the best treatments to get rid of striae. You can use the sugar to exfoliate the skin.

Mix a few almond oil with a tablespoon of raw sugar and some drops of fresh lemon juice. Mix it and rub it on the stretchmarks for a few minutes each day before rinse your skin with clean water and regular soap.

Do this for just a month or so and observe your striae become lighter.

9. Castor Oil

Castor oil, which is often used in the treating a number of skin problems like dark spots, wrinkles, pimples, moles, face lines, and brown spots, may also be used to get rid of scars.

Apply some castor oil treatment to the striae and gently massage the vicinity in circular motions for ten minutes.

Wrap the location with a thin, gauze. Using a warm water bottle or maybe a heating pad, apply some heat on the affected area for about a thirty minutes.

Repeat this method daily for at least 30 days to see positive results.

These natural treatments can help striae , however they may not completely eliminate them. Consult a qualified medical professional if you're greatly worried about the appearance of striae on your skin. More: 10 Natural Remedies To Get Rid Of Sunspots

Wednesday, September 16, 2015

10 Reasons For Fatigue In Women

Fatigue is a common problem for all people worldwide. When you experience fatigue rarely, do not worry. Moreover fatigue caused by reasons that are clear and simple. One reason is lack of sleep or fatigue irregular sleep patterns at night, certainly will have experience fatigue and exhaustion. Experts believe that people who slept only 5 hours per day will be prone to experience fatigue. But if fatigue occurs when you slept for 8 hours per day, it is a serious issue and you have to find a solution about it to prevent your performance decline and bad life.

Generally, fatigue is a symptom of poor health. The reason for fatigue women differ from men. You need to be aware of the causes of fatigue, to eliminate this problem. Given below are 10 causes for fatigue in women.

10 Reasons For Fatigue In Women

1. Disadvantages Of Vitamin B

Women who lack Vitamin B generally experience fatigue and weakness. Vitamin B plays an important role in converting food into energy. Many women experience fatigue despite eating a healthy diet. The main reason could be that the diet they can not be converted into energy. Vitamin B deficiency slows your metabolic process that ultimately leads to weakness, fatigue and also lead to weight gain.

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Vitamin B1, also known as thiamine, plays an important role in converting carbohydrates, fats etc. into fuel (energy). Deficiency that prevents food from getting converted into fuel (energy) that cause fatigue and weakness. You have to consume pork, organ meats, wheat germ, nuts, etc. to get this vitamin. Vitamin B12, also known as cobalamin, too convert food into energy. Deficiencies also cause pernicious anemia which eventually leads to fatigue, loss of balance, mood changes, numbness, shortness of breath etc. You should consume foods such as eggs, organ meats, dairy products, fish, pork etc. to get this vitamin.

Vitamin B2 (Riboflavin) deficiency also causes fatigue and weakness. This vitamin helps a lot in converting food into energy. It plays an important role in the production of red blood cells that are essential to carry oxygen to all parts of your body. Eggs, wheat germ, spinach, organ meat, milk, soy, etc. are a good source of Vitamin B2.
Vitamin B3, also known as niacin, is crucial for energy and for the proper functioning of your nervous system. Converting carbohydrates and fats into energy. Deficiencies that cause fatigue and some other mental disorders. Because excess alcohol consumption, lack of niacin in your body. Vitamin B3 is also needed for the production of sex hormones and lowers bad cholesterol. This vitamin is found in sunflower seeds, nuts, fish, eggs, etc.

2. Women who bleed weight

Hemoglobin deficiency can occur in your system, if you bleed heavily. Hemoglobin is the iron-forming high protein red blood cells and blood cells function to carry oxygen to all your organs. Hemoglobin deficiency will cause the cells of organs and tissues do not get enough oxygen. Lack of oxygen resulting in very tired, even during the period.
The other reason is not only because of fatigue heavy menstruation, but a shortage of blood can occur for other reasons such as fibroid tumors, delivery of a child, etc. You have to take iron supplements and eating foods rich in iron. More: How to Reduce Length Menstrual Cycles!

3. Kidney illness

Kidney disease also cause fatigue in women. Therefore, if you experience fatigue constantly, despite taking Vitamin B, you have to go to test your kidneys.

4. Underactive thyroid

Underactive thyroid, also known as Hypothyroidism. This is a thyroid disorder that causes weight gain, fatigue and other health problems. When thyroxine hormone produced less than your needs you suffer from hypothyroidism. This slows down the rate of metabolism and cause obesity and fatigue. You must take appropriate steps to maintain the balance of thyroid hormone to overcome fatigue and to get rid of obesity.

5. PMS

PMS (Premenstrual Syndrome) also causes fatigue. It affects your mood and your energy level. Most women experience fatigue and irritability before or during menstruation. However, by doing regular exercise and eating a healthy diet you can overcome fatigue to a large extent. If you walk for about half an hour it will produce the feel good hormones in your brain that will allow you to overcome fatigue.

6. Heart disease is diagnosed

If you are facing heart problems or heart disease you may experience fatigue. Heart disease causes fatigue and make you feel tired at light physical work. Consult your doctor if you feel a lack of energy after cleaning your room or after doing housework simple.

7. Adrenal Fatigue

Less production of some hormones such as norepinephrine, cortisol etc also cause fatigue. Cortisol is a hormone that stimulates the energy of your system. Deficiency that occurs when your adrenal glands produce low levels of this hormone. In medical terms this condition known as adrenal fatigue. It also causes memory impairment and brain. But this problem can be treated so consult with your doctor.

8. Diagnosis of Urinary Tract Infection (UTI)

Urinary Tract Infection is another leading cause of fatigue in women. The problem is that most women do not know that they are suffering from a urinary tract infection. If you experience a burning sensation or some other problem in your urinary tract, consult your doctor. This problem is mostly caused by bacteria that often develop due to improper hygiene with regard to the bathroom. At the time of sexual intercourse bacterium was driven in from the vagina into the urethra. If you are diagnosed with a UTI, take appropriate treatment.

9. Food intolerance

In most women food intolerance is also a common cause of fatigue. If you suffer from this problem, avoid foods that cause this problem.

10. Excessive Consumption Of Caffeine

Excess consumption of caffeine also causes fatigue and acidity. If you are addicted and consume too much caffeine, avoid it. If you can not decide what causes fatigue, consult your doctor.

Tuesday, August 4, 2015

How To Do Hot Oil Manicure at Home

Hot oil manicure is a luxurious beauty treatments of all times. This is the best way to pamper your nails and hands. It's best suited for those womans who have damaged cuticles. Hot oil manicures are only found at expensive spas. But don't worry to spend a fee. We are going to learn smart ways to do this treatments right at your home. More: Natural Nail Treatment to Keep your Nails Healthy!

How To Do Hot Oil Manicure at Home


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Ingredients needed

Castor oil and Sunflower oil, mixed
Tea tree oil
Some almond oil
Vitamin E capsules
Vitamin E oil and olive oil

How to make

  1. Mix all the ingredients and insert into a microwave for about 1 minutes approx.
  2. Add a piece capsule vitamin E to this mixture.
  3. Reassure the oil isn’t too warm.
  4. Dip your nails into it, until completely cooled.
  5. After this session, do it again for 10 seconds and dip your nails once again.
  6. Rub a little oil to your hands, then massage gently with it.
  7. Furthermore, washing hands with clean water.
  8. Dry with a clean towel.

Do this treatment twice a week, before bedtime.
Use a moisturizing lotion to massage your hands, after treatments.

Benefits Of Hot Oil Manicure

  • The hot oil manicure has many benefits for nail. Below, some of the benefits that should be known.
  • With regular nail care, will prevent premature aging of the nail
  • When you massage the skin, will improve blood circulation and your skin health.
  • It takes care of skin health in the long term.
  • Hot oil manicure will also improve the texture of your cuticles in the long run.
  • Your nails will grow faster and stronger.

Reveal the secrets your nails in the comment box below! We'd love to hear from you.

Tuesday, June 9, 2015

10 Natural Remedies To Get Rid Of Sunspots

Sunspots are dark portions of the skin that develop after prolonged exposure to to the harsh and UV rays of the sun for longer periods. They can appear on any section of your body that is exposed. It could be your nose, cheeks, upper lip, arms, hands, ears, etc. Sometimes they look scaly or just flat. People of all ages are susceptible to these spots. More: Healthy Nutrition for Beauty Skin

sun spots
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10 Natural Remedies To Get Rid Of Sunspots

Following are the ways in which you can get rid of sunspots.

1. Aloe Vera

Natural properties contained in Aloe Vera, diminish dark spots and sun-damaged areas, as well as aids skin generation! Apply Aloe Vera juice to the affected area. Leave for half an hour before washing the area. Aloe Vera against acne, skin abrasions, breakouts, and muscle sprains.

2. Green Tea

Green tea also known as a storehouse of antioxidants that can help in against skin conditions like spots and  tanning. Simply squeeze the tea bag onto a cotton ball and rub it on your sunspots skin 2 times a day.

3. Butter Milk

For sunspots skin, butter milk can also get rid of spots. Butter milk contains alpha-hydroxyl acids that also soften your complexion and regenerating skin cells. Apply milk and massage all over the affected area, and then leave it for 15 minutes, wash of your face. Try this twice a day to reap the benefits.

4. Castor Oil

Castor oil is good for healthy skin. It contains coconut oil, olive oil and Vitamin E, that remove sun spots effectively! It retains moisture and keeps you hydrated. Apply this oil to the affected area and massage for a few minutes.

5. The Power Of Lemon

Lemon is not just a natural exfoliator. This fruit contains bleaching properties that reduce sun spots, and helps make glowing skin! Lemon is rich in Vitamin C and citric acid that fight stress, boost immunity, and also helps to remove any dead skin cells.

Slice a fresh lemon and apply to the affected area. Let it sink in for 15 minutes. Wash off with cold water. Try this remedy thrice a week in order to maximize results.

6. Apple Cider Vinegar

Apple cider vinegar is a beneficial remedy for  fading sun spots.

Mix apple cider vinegar, water and honey. Dab on spots with a cotton pad and wash after 10 minutes. Repeat once a day for approximately 6 weeks for reap results

7. Try Anti-Tan Facials

It can help you against pigmentation and sun spots. It can be performed with the help of an experienced dermatologist.

8. Stay away from the sun

Subtract to step out in the sun if you are already tanned, especially when the sun is at its strongest. Even if you are, it is best to wear a hat with a large brim or carry an umbrella. Wearing a high SPF to prevent UV damage to the skin.

9. Use Sunscreen

Use mineral zinc oxide sunscreen for all summer months to prevent age/sun spots. Its protection is broad spectrum and it lasts longer than chemical sunscreens. Its protect your skin and control signs of aging too.

10. Sandalwood

Sandalwood is best known for its antiseptic and anti-aging properties that can help you to erase your sunspots skin.

Mix olive oil with sandalwood oil and massage on the sunspots area at night.

Another alternative, adding glycerin, sandalwood powder, lemon juice and rose water. Apply to the affected area and allow to dry naturally. Once it dries, wash it with clean water. You can also massage your face with the sandalwood oil before nights sleep and wash it in the next morning.

Friday, May 1, 2015

13 Health Benefits Of Niaouli Essential Oil

Niaouli Essential is extracted by steam-distilling the leaves and twigs of the tree. Niaouli essential oil has many health benefits attributed to its properties as an antiseptic, analgesic, anti-rheumatic, balsamic, bactericidal, cicatrisant, decongestant, febrifuge, expectorant, insecticide, vermifuge, stimulant, and vulnerary substance. The essential oil of Niaouli widely used in a large variety of cosmetics such as creams, lotions, soaps, and toothpastes.


The main components of niaouli essential are alpha pinene, alpha phellandrene, beta pinene, gamma terpineol, cineole, linalool, limonene and piperitone.

13 Health Benefits of Niaouli Essential Oil

1. Cicatrisant

This essential oil is an effective cicatrisant, an agent which helps remove marks and scars from the face. Niaouli essential oil helps reduce scars of acne, burns, pox and pimples. This oil also reenergizes your face and boosts skin cell production. The new tissues replace the damaged ones, thereby the scars fade way later.

2. Analgesic

The pain relieving property of niaouli essential makes it a highly analgesic. It eliminates pain by desensitizing the area and inducing numbness in the nerves. It is very effective in relieving the pain of toothaches, headaches, migraines, earaches, and muscle and joint pain, along with pain due to sprains.

3. Balsamic

This oil boosts health and promotes growth by promoting distribution of nutrients in the body.

4. Effective Antiseptic

Open wounds are prone to infections from fungi, bacteria, and other microbes. Bacteria also reside in the urogenital tracts, prostrate, colon, kidneys, intestines,  and cause infections of the sensitive body parts. Niaouli essential oil is a great antiseptic agent, that can inhibit bacterial growth and gives well protection against tetanus, and sepsis.

5. Stimulates Nerves

Niaouli oil helps promotes hormonal secretions and improves blood circulation. It stimulates the endocrine systems and  lymphatic. It improve metabolism, helps absorption, digestion and secretion. The oil also strengthens your immunity and stimulates growth.

6. Decongestant

Niaouli essential oil also opens up any congestion of the bronchi, lungs, larynx, trachea, pharynx and the nasal tracts by expelling the deposition of phlegm from these areas. This cleanout will help you breathe easier and guarantee a sleep quality at the end of the day.

7. Vulnerary

It helps your wounds heal faster when applied as an external application on the wounds mixed with any cream or lotion. As well as in healing cuts, internal wounds, and ulcers. It activates the leucocytes and prevents the intrusion of microbes. The disinfectant property of this oil itself inhibits microbial infections in the affected place.

8. Bactericidal

This essential oil kills bacteria and inhibits infections and bacterial growth. If you suffer from a bacterial infection, use this oil.

9. Febrifuge

This oil helps to reduce body temperature while fevers  by promoting sweat and against the infections that cause the fever. This also helps to release toxins in the blood to some extent, so that promoting faster relief from fever.

10. Antirheumatic

Niaouli essential oil stimulates the circulation of the blood and lymph, so that bringing warmth to various parts of the body and preventing the accumulation of uric acid in the joints. Both of them help give relief from arthritis, rheumatism, and gout.

11. Vermifuge

This essential oil also kills intestinal worms, which obstructs the normal physical and mental growth, and interferes with the absorption of nutrients. This oil safely used by children.

12. Expectorant

Niaouli essential oil helps relieve congestion, cold, heaviness in the chest, as well as coughs. It is an effective expectorant.

13. Insecticide

This oil is an effective insecticide. It kills insects like house flies and mosquitoes, except cockroaches. This can be used in sprays to achieve this effect, mosquito-free and smelling fresh.

It is also effective against acne, boils, abscesses and rashes. It blends well with the essential oils of fennel, coriander, juniper, lime,  lavender, pine, and peppermint. Caution: It is a non sensitizing, non-toxic, and non-irritating substances.

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Thursday, April 2, 2015

8 Health Benefits Of Grape Seed Extract

Grape seed extract has been used for their medicinal properties. Grape seed extract can help prevent cancer, get rid of wrinkles, improve immunity, along with anti-allergic properties. It also used to treat sore throats, and constipation.

8 Health Benefits of Grape Seed Extract

1. Anti Aging

Oligomeric proanthocyanidins contained in Grape seed extract inhibit UV-ray damage, hence helps strengthen the skin, repairs sagging skin, and reduces pigmentation.

2. Antioxidant

Grape seed extract rich in antioxidant, which purge the body of damage causing free radicals, protect your cells from oxidative stress and also boost your immunity. These antioxidants also useful to prevent premature aging, improve blood pressure, reduce the risk of skin cancer, and protect against dementia. Grape seed extracts help the liver to detoxify from chemotherapy and radiation induced poisons.

3. Antifungal

Grape seed extract are a good cure for fungal infections, due to antifungal properties.

4. Improves Blood Circulation

Grape seed extract promotes heart health and prevent plaque formation in the arteries.

5. Anti-Allergen

Grape seed extract has anti-histamine, which boosts the immune system and reduces histamine production. This property helpful for preventing and treating allergies

6. Boosts Cognitive Function

Grape seed may have inhibitory effects on the onset of Alzheimer’s and  cognitive decline.

7. Strengthens Bones

Apart from the many health benefits mentioned above, grape seed extract also plays a role in delaying and preventing osteoporosis. Studies conducted on rats conclude that grape seed extract increased bone strength and bone formation in rats

8. Improves Dental Health

Grape seed extract helps improves your dental health and replenish essential minerals in your teeth. This property prevent premature tooth decay

Side Effects:

Grape seed extract does have some side effects. They include:

Itchy scalp


If you are allergic to grapes, you should avoiding grape seed extract.

Grape seed extract isn’t recommended for people who suffer from bleeding disorders or high blood pressure.

Grape seed extract can cause complications when taken along with drugs including heart medicines, NSAIDs, blood thinners and cancer drugs.

Avoid using these seed extract while you are pregnant or  lactating.

Now,  you know about the health benefits and side effects of grape seed extract. May useful


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