Medicinal value of Loquat
Loquat syrup is used in Chinese medicine for soothing the throat and is a popular ingredient for cough drops. In Japan, loquat leaves are dried to make a mild beverage known as biwa cha by brewing them using the traditional Japanese senjiru method. Biwa cha is held to beautify skin and heal inflammatory skin conditions such as psoriasis and eczema and to heal chronic respiratory conditions such as bronchitis.
Nutrition value of Loquat
The loquat is low in saturated fat and sodium, and is high in vitamin A, dietary fiber, potassium, and manganese.
Like most related plants, the seeds (pips) and young leaves of the plant are slightly poisonous, containing small amounts of cyanogenic glycosides (including amygdalin) which release cyanide when digested, though the low concentration and bitter flavour normally prevents enough being eaten to cause harm.
Health Benefits of Loquat
Loquat fruit is a sweet fruit packed with healthy vitamin, minerals, Loquat health benefits and nutrition facts antioxidants, flavonoids and other nutrients. Pectin is highly beneficial in binding and removing toxins produced in the body. Along with healthy fiber, Loquat contains a good amount of antioxidants. Antioxidants are effective to protect the body from free radicals and oxidative stress. So Loquat fruit is beneficial to protect from cancer, inflammation and degenerative disease.
Improve Eye vision
Fresh Loquat fruits contain good amount of Vitamin A. Due to high antioxidants Loquat protect eyes from free radicals.
Aids Digestion
Loquat aids digestion and provides relief to those suffering from digestive problems.
Prevents Diabetes & Hyper Lipidemia
Loquats are a functional food for the prevention of diabetes and hyper lipidemia.
Anti-Inflammatory & Analgesic Properties
Loquat leaves contain significant anti-inflammatory and analgesic qualities and is a valuable agent in the treatment of cancer. Loquats leaves extract also protects the body against cellular ageing. The leaf contains 2-alpha-hydoxyursolic acid which also contains anti HIV effects.
Loquat syrup is used in Chinese medicine for soothing the throat and is a popular ingredient for cough drops. In Japan, loquat leaves are dried to make a mild beverage known as biwa cha by brewing them using the traditional Japanese senjiru method. Biwa cha is held to beautify skin and heal inflammatory skin conditions such as psoriasis and eczema and to heal chronic respiratory conditions such as bronchitis.
Nutrition value of Loquat
Like most related plants, the seeds (pips) and young leaves of the plant are slightly poisonous, containing small amounts of cyanogenic glycosides (including amygdalin) which release cyanide when digested, though the low concentration and bitter flavour normally prevents enough being eaten to cause harm.
Health Benefits of Loquat
Loquat fruit is a sweet fruit packed with healthy vitamin, minerals, Loquat health benefits and nutrition facts antioxidants, flavonoids and other nutrients. Pectin is highly beneficial in binding and removing toxins produced in the body. Along with healthy fiber, Loquat contains a good amount of antioxidants. Antioxidants are effective to protect the body from free radicals and oxidative stress. So Loquat fruit is beneficial to protect from cancer, inflammation and degenerative disease.
Improve Eye vision
Fresh Loquat fruits contain good amount of Vitamin A. Due to high antioxidants Loquat protect eyes from free radicals.
Aids Digestion
Loquat aids digestion and provides relief to those suffering from digestive problems.
Prevents Diabetes & Hyper Lipidemia
Loquats are a functional food for the prevention of diabetes and hyper lipidemia.
Anti-Inflammatory & Analgesic Properties
Loquat leaves contain significant anti-inflammatory and analgesic qualities and is a valuable agent in the treatment of cancer. Loquats leaves extract also protects the body against cellular ageing. The leaf contains 2-alpha-hydoxyursolic acid which also contains anti HIV effects.
Protect from Colon Cancer
Loquat fruit contains high amount dietary fiber known as pectin, which helps to bind and clean toxins from the colon.
Improve Skin Health
Loquat fruit contain Vitamin A which increase moisture and thus promotes healthy skin.
Protect from Lung and Oral cavity cancer
Loquat fruit contains a high amount of antioxidant, Vitamin A. Vitamin A protects the body from free radicals and oxidative stress. Along with antioxidants, it contains flavonoids that protect the body from free radical damage. Thus Loquat fruit is effective to protect from lung and oral cancer.
Maintain Blood Pressure
Loquat fruit contains good amount of potassium. Also it contains minerals like manganese, magnesium, iron, copper, vitamin A and folate that maintain blood pressure.
Promote Weight loss
Loquat fruit is low in calorie. High fiber rich diets suppress appetite and increase metabolism.
Increase Blood formation
Loquat fruit is a rich source of nutrient that is required for the production of blood.
These health benefits of loquat fruit make it an ideal for consumption to maintain optimum health.
Loquat fruit benefits are high as they are an excellent source of Vitamin A, Vitamin B and C. It contains almost all the B complex Vitamins like thiamine, riboflavin, niacin, Pyridoxine, Folates and Folic acid. It contains minerals like calcium, manganese, potassium, phosphorus, zinc, copper, selenium and carbohydrates. It also contains monounsaturated fats like omega 3 fatty acids and omega 6 fatty acids. The fruit is also low in cholesterol and calories since it hardly contains any lipids or proteins.
Medical disclaimer:
It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional.
sources: nutrition-and-you.com
Health Benefits and Nutrition Facts of Loquat Fruit
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Oleh
Abine Naufal
