Black currant has earned its place in the ranks of the “super” fruits. For the health of the brain and eyes, black currant is a winner. It supports normal immune and inflammatory functions.
Starting at an intake as low as 50 mg per day of the concentrated anthocyanins, it is compact health insurance against a world of health challenges.
Cardiovascular Health
Black currant contains a high amount of flavonoids which proves best nutrient that promote cardiovascular health.
Cancer
Black currant is effective against cancer as its rich antioxidant content. These antioxidants provide Black currant an anticancer property. Black currant contains a high amount of powerful antioxidant Vitamin C which protect cell damage from free radicals.
Inflammation
Black currant is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation of the stomach, intestine and cardiovascular system.
Immunity
Black currant contains a high amount of Vitamin C.
Eye vision
Black currant provides a high amount of Vitamin A which increases eye vision. It is a rich source of antioxidants that protect eyes from free radicals.
For eye health, the black currant may be even more protective than the bilberry. In the intervening years, scientists discovered that anthocyanosides, the bioflavonoid complex in bilberries, black currant and a number of other berries, are potent antioxidants.
Blood formation
Black currant is also rich in iron which increases the production of red blood cells. Due to its rich Vitamin C, black currant increases body capacity to absorb iron.
Brain
Eating black currant increases memory. As black currant is a rich source of iron it increases oxygen supply to the brain. Thus it improves brain health.
Black currant proves beneficial as it increases the energy level. Skin problems: Black currant is effective for skin disorders like eczema and psoriasis
Urinary tract health
Growth of bacteria in urinary tract increases the infection. Side Effects of Black Currant
Digestive Health
One of the more unexpected benefits of black currant extract is in the area of digestive health. When researchers at Massey University of New Zealand used an animal model to examine the impact of supplementation of the diet with inulin, 30 percent anthocyanin extract concentrate (BCE) or cassis infused dried fruit (IDF), they found significant results.
Other research has shown black currant may support gastrointestinal health by reducing the activity of a-glucuronidase and increasing that of a-glucosidase.
>Lung Function
As mentioned already, black currant contains proanthocyanidins as well as anthocyanins and other polyphenolic compounds. The findings were that black currant supports normal inflammatory and immune responses under challenge conditions. Researchers have suggested black currant extracts may be supportive in conditions such as asthma.
sources:
totalhealthmagazine.com
wiki-fitness.com
Starting at an intake as low as 50 mg per day of the concentrated anthocyanins, it is compact health insurance against a world of health challenges.
Cardiovascular Health
Cancer
Black currant is effective against cancer as its rich antioxidant content. These antioxidants provide Black currant an anticancer property. Black currant contains a high amount of powerful antioxidant Vitamin C which protect cell damage from free radicals.
Inflammation
Black currant is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation of the stomach, intestine and cardiovascular system.
Immunity
Black currant contains a high amount of Vitamin C.
Eye vision
Black currant provides a high amount of Vitamin A which increases eye vision. It is a rich source of antioxidants that protect eyes from free radicals.
For eye health, the black currant may be even more protective than the bilberry. In the intervening years, scientists discovered that anthocyanosides, the bioflavonoid complex in bilberries, black currant and a number of other berries, are potent antioxidants.
Blood formation
Black currant is also rich in iron which increases the production of red blood cells. Due to its rich Vitamin C, black currant increases body capacity to absorb iron.
Brain
Eating black currant increases memory. As black currant is a rich source of iron it increases oxygen supply to the brain. Thus it improves brain health.
Black currant proves beneficial as it increases the energy level. Skin problems: Black currant is effective for skin disorders like eczema and psoriasis
Urinary tract health
Growth of bacteria in urinary tract increases the infection. Side Effects of Black Currant
Digestive Health
One of the more unexpected benefits of black currant extract is in the area of digestive health. When researchers at Massey University of New Zealand used an animal model to examine the impact of supplementation of the diet with inulin, 30 percent anthocyanin extract concentrate (BCE) or cassis infused dried fruit (IDF), they found significant results.
Other research has shown black currant may support gastrointestinal health by reducing the activity of a-glucuronidase and increasing that of a-glucosidase.
>Lung Function
As mentioned already, black currant contains proanthocyanidins as well as anthocyanins and other polyphenolic compounds. The findings were that black currant supports normal inflammatory and immune responses under challenge conditions. Researchers have suggested black currant extracts may be supportive in conditions such as asthma.
sources:
totalhealthmagazine.com
wiki-fitness.com
Black Currant Health Benefits
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