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Showing posts with label anti aging. Show all posts
Showing posts with label anti aging. Show all posts

Monday, June 9, 2014

Is The Best Anti-Aging Beauty Ingredients?

Retinol

Retinol is a derivative of vitamin A, making it a milder version of retinoids. While it takes several weeks to see results, retinol is the most effective over-the-counter anti-aging ingredient when it comes to "smoothing wrinkles, unclogging pores, lightening superficial brown spots, and improving the texture of the skin,". Because of retinol’s potency, skin irritation is common, especially in direct sunlight. Apply retinol-based products at night on dry skin to avoid sensitivity and be sure to apply a moisturizer with SPF every morning.

Niacinamide

If you have dark spots resulting from acne scars, sun damage, or old age, lighten them with niacinamade, a vitamin-B3 derivative that prevents melanin, or pigmentation, from rising to the surface. It may help to improve the skin's moisture barrier and collagen production, all of which reverses the appearance of sun damage. Plus, it's known to reduce inflammation, and even acne.



Hyaluronic Acid

Hyaluronic acid is the exact opposite. It's a humectant, meaning that it draws out water from the air and dermis (the skin that lies below the surface). Look for a lotion that contains hyaluronic acid, which can add to the moisturizer's hydrating qualities, and may even spur new collagen production.

Alpha Hydroxy Acids

Alpha hydroxy acids are exfoliators that gently dissolve the "glue" that holds surface skin cells together, letting the dead ones slough away to reveal youthful looking skin. This process encourages cell turnover, which typically slows with age. Getting rid of dead skin also lets moisturizers, serums, and skin treatments penetrate the skin and work more effectively. But look for products with no more than 8 percent AHAs. In high concentrations, AHAs can help fade brown spots and fine wrinkles, but they make skin extra sensitive to the sun.

L-ascorbic acid

L-ascorbic acid is a fancy word for "vitamin C." When vitamin C is stable and good, it’s really good. It's an important antioxidant that helps build collagen, reduce inflammation, and promote elasticity to plump up skin. How can you tell if vitamin C in a product is stable? Look for "L-ascorbic acid" in the ingredient list.

Avobenzone

If there's skincare product to tell it’s a broad-spectrum sunscreen with SPF 30 or higher. Avobenzone is a common chemical ingredient in sunscreen that blocks UVA rays. It’s often paired with benzophenone-3 or oxybenzone to shield against UVB rays. For maximum protection, apply a chemical sunscreen directly on skin before serum, lotion, or makeup.

Antioxidants

Antioxidants help prevent and repair damage to your body tissue by encouraging cell growth. More, they neutralize free radicals (unstable, damaging molecules in your body caused by elements such as sunlight, smoke, and pollution). The most popular antioxidants include vitamins C and E, pomegranate, green tea, and coffeeberry extracts.

sources: webmd.com

Natural Ways to Skin Looking Younger and Sexier

In your teens your skin could battle spots as your hormones run rampant all through puberty, but by the calculate you get to your 20s face shape from smiling and frowning will commence to go up.

It's around this calculate with the intention of collagen, which contributes to your skin's firmness, and elastin, which helps your skin’s elasticity, commence to break down as well - a phenomenon with the intention of will take up again through your 30s and further than.

Inside your 30s, wrinkles caused by sun destruction could form, although the real evidence of sun destruction won’t go up until your 50s. Inside your 40s, your skin could be converted into dry as it loses its skill to save dampness, and exhausted skin cells will not be shed as quickly. Those face shape with the intention of ongoing in your 30s will furthermore be more pronounced by this calculate.

By your 50s and 60s, age a skin condition, spider veins and wrinkles are often obvious, and fat cells will increasingly disappear, which can principal to skin flaccid.


* Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin's appearance from the inside out.

What to Eat for Healthy Skin

"Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A - found in many fruits and vegetables - maintains and repairs skin tissue.  

* As you likely already See, these changes can quickly age you on the outside, even if you still feel like a 20-year-old on the inside. This is real not single of the dreaded crinkle, but furthermore of uneven skin tone and yellowing.

For occasion, one study published in the journal Evolution and Human Behavior found with the intention of participants with the generally even skin tone were rated as significantly healthier, more striking and younger than persons with uneven, dappled skin.


sources: cncahealth.com

Saturday, June 7, 2014

5 Best Vitamins For Beautiful Skin

Potent nutrients with the intention of give up anti-aging aptly everywhere you need it

Nourish your skin

You’re diligent in this area fruits, veggies, and multis, but your skin trouble routine is still missing vitamins.

Research shows with the intention of particular nutrients are essential pro preventing and reversing many cryptogram of skin aging. A well-balanced diet is valuable, of course-eating a variety of healthy foods helps keep skin double-jointed and glowing. But the detail is, "the body delivers single a particular percentage of vitamins to your skin, thumbs down topic how much you ingest," says Mary Lupo, MD, clinical professor of dermatology by Tulane University School of Medicine. Plus, there's thumbs down way to hurl them straight to your crow's feet or brown a skin condition.

The solution: Applying vitamins topically to give up most anti-aging benefits-everything from humanizing feel and tone to fading under-eye circles. Follow this user's handbook to the epistle, and soon your skin will look better than always.

1. Vitamin A for wrinkles

Best overall age-fighter

Find it in: OTC lotions, night creams (vitamin A derivatives are renowned as retinoids), and prescription products

Proven to: Reduce wrinkles, waste away brown a skin condition, and smooth roughness. "There are more than 700 in print studies on retinoids-they're tried-and-true ingredients. Anyone who wants younger-looking skin must aid lone," says Doris Day, MD, assistant clinical professor of dermatology by New York University Langone Medical Center.

How to aid: Apply your retinoid by night-sunlight inactivates generally forms of vitamin A. Prescription retinoids bring about fastest, surrounded by four to eight weeks. The downside: They're irritating, causing flush, scaling, and flaking with the intention of can continue pro weeks or longer. OTC products are preeminent pro beginners; you'll experience fewer skin care feature things since the retinol they contain is unhurriedly converted to retinoic acid, the committed ingredient in prescription creams. To dodge irritation, apply an OTC or prescription retinoid each following or third night, by smallest amount pro the initially two weeks, and build up to nightly aid. Apply sparingly; a pea-size amount is sufficient to cover your full visage.



2. Vitamin B3 pro flush

Boosts hydration to reduce flush

Find it in: Lotions, creams, and serums. It's often called niacinamide on the label.

Proven to: Increase production of ceramides and full of fat acids, two answer components of your skin's outer shielding barrier. "As with the intention of barrier is strengthened, skin is better able to keep dampness in and irritants out-making B3 a splendid ingredient if your tone is dry or insightful," says Leslie S. Baumann, MD, director of the University of Miami Cosmetic Medicine and Research Institute. Inside lone study, a moisturizer with niacinamide improved the flushing and blushing of rosacea, a ordinary condition with the intention of can make something worse with age. Another B3 skin trouble benefit: It inhibits the conveying of pigment to skin cells, minimizing dark a skin condition.

How to aid: For most results, apply B3 vitamins in the morning and sundown. To reduce irritation from your retinoid, aid it in conjunction with niacinamide. "Mix them collectively in the palm of your furnish previous to applying-they won't inactivate all other," says Baumann. Besides decreasing feature things, the combo produces superior anti-aging repayment.

3. Vitamin C pro a skin condition

All-around anti-ager

Find it in: Moisturizers formulated to keep vitamin C established (opaque, sealed containers are ideal). Look pro C virtually the midpoint of the ingredients panel to help ensure the 5% or privileged concentration looked-for to think it over skin trouble repayment, advises Hema Sundaram, MD, a dermatologist in the Washington, DC, area.

Proven to: Mop up the emancipated radicals with the intention of trigger wrinkling, flaccid, and other aging changes. Vitamin C furthermore helps smooth and steady skin and waste away brown a skin condition. Inside lone study, women who treated sun-damaged skin with a C cream pro six months proverb noteworthy enhancement in fine shape and yellowing. Though the repayment of retinoids (see vitamin A) and vitamin C sound akin, using both delivers more tone perfection. "Skin aging occurs in various ways, so you need multiple forms of protection and renovate," says Dr. Lupo.

How to aid: Apply vitamin C in the morning previous to sunscreen to buffer your skin from one UV-generated emancipated radicals with the intention of make by your sunblock.



4. Vitamin E pro dampness

Eases dryness and bolsters skin's UV protection

Find it in: Sunscreens and after-sun products. The preeminent anti-aging products contain by smallest amount 1% vitamin E, so it will be listed virtually the midpoint of the ingredients panel.

Proven to: Quell dryness by selection skin save its natural moisturizers. Also, vitamin E's heady skill to neutralize hurtful emancipated radicals has earned it the moniker "the bodyguard." A slew of skin trouble studies paper its superstar status. Inside lone, E significantly cut-rate the digit of these unstable molecules produced with exposure to cigarette smoke. Others trade show with the intention of as it's used previous to UV exposure, skin is a reduced amount of red, inflated, and dry.

How to aid: Apply previous to and with serious sun exposure. A single strong blast of UV light can end semi the skin's natural supply of E, so coast up defenses by slathering on a sunscreen supplemented with E and C previous to vacant into the sun-the C helps ensure effectiveness. An after-sun comfort with E helps, too, says Oceanside, CA, dermatologist Jens Thiele, MD, PhD, a vitamin E expert. Some studies trade show with the intention of the anti-inflammatory proceedings kicks in to reduce destruction even with you've been in the sun.

5. Vitamin K pro dark circles

For younger, brighter eyes

Proven to: Possibly help improve under-eye circles. Fragile capillaries with the intention of allow blood to leak into skin are considered lone cause of under-eye circles, and vitamin K (aka phytonadione) could deposit the skids on this leaching by scheming blood clotting. Daily aid of a K cream significantly lightened circles with 4 months in lone study, but since the cream furthermore controlled retinol, researchers aren't guaranteed which ingredient deserves confidence pro the improvement-retinol lonely thickens the transparent under-eye skin (making it harder to think it over the dark blood vessels below) and lightens melanin with the intention of makes circles more prominent. Still, it can't hurt to try a cream with the intention of contains vitamin K and retinol; according to Dr. Baumann, the retinol could enhance K's skill to infiltrate skin and blow made known darkness.

How to aid: Apply nightly. First allow skin to be converted into acclimated to the retinol-use some time ago or twice the initially week, and add a night each week with.

sources: prevention.com

Wednesday, June 4, 2014

Latest Anti Aging Skin Breakthroughs

Antiaging Breakthroughs

Dozens of beauty products be inflicted with secure the promote, but sort out one of them really give up? WebMD asks the experts to separate the science from the build up.

Antiaging No. 1: Fractional CO2 Laser Skin Resurfacing

The antiaging breakthrough of the decade, according to many doctors, is a skin-resurfacing treatment renowned as CO2 fractional laser therapy. Combining the effectiveness of traditional carbon dioxide lasers - long planning to be the gold standard in crinkle confiscation -- with a extra attention practice, it delivers powerful results lacking the traditionally harsh feature things.

The natural aging process, combined with exposure to sun and pollution, destroys collagen -- the foremost protein of connective tissue with the intention of keeps skin fat and line-free. Laser resurfacing uses beamlets of energy light to bore to tears tiny holes in the skin, which facility to deposit the body’s natural collagen production on fast-forward. Here’s what’s extra: Fractional CO2 laser resurfacing does this in a way with the intention of prevents destruction to the top layer of skin, offering most results with smallest recovery calculate.



Common minor feature things pro fractional laser resurfacing include flush and swelling with the intention of lasts in this area two days.

Antiaging No. 2: The New Wrinkle Injections

Wrinkle injection equipment soared to extra heights continue time as the FDA standard four fillers: Perlane, Juvéderm, Artifill, and Radiesse. Antiaging Breakthrough No. 2: The New Wrinkle Injections continued...

Dermatologist Bruce Katz, MD, the director of Juva Skin and Laser Center in New York City, agrees. "Unlike a face-lift, which pulls the skin firm and forceful, volumizing plumps up the skin so the look is young but more natural," he says.



Inside even more skilled news in this area crinkle injections, studies conducted by Frank Wang, MD, by the University of Michigan Medical School found with the intention of persons containing hyaluronic acid (such as Restylane and Juvéderm) led to  "robust collagen production" while furthermore interfering with collagen breakdown. The cost of wrinkle-filling volumizers is linking $600 and $1,000 for every squirt.

Antiaging No. 3: Antioxidants

"Antioxidants are nutrients with the intention of, as topically useful, disarm and neutralize emancipated radicals previous to they destroy skin -- so they can mess about an valuable role in antiaging skin trouble," says Sumayah Jamal, MD, an assistant professor of dermatology and microbiology by NYU Medical Center in New York City.

Scores of studies exhibit the power of topical antioxidants (particularly CoQ10 and vitamins C and E) to rejuvenate and care for skin. The investigate conducted by David McDaniels, MD, by the Institute of Anti-Aging Research in Virginia, and Zoe Draelos, MD, by Dermatology Consulting Service in North Carolina, reported with the intention of coffee berry extract significantly improved the advent of fine shape and wrinkles lacking allergic reactions or skin irritations.



Other cosmeceuticals with extra and powerful antioxidants include:

* Prescriptives Super Line Preventor Xtreme with seven antioxidants (1 ounce, $48)
* Neutrogena Antioxidant Age Reverse Day Lotion and Night Cream (1.7 ounces, $17.99 each)
* Lumene Vitamin + Energy Cocktail (1 ounce, $17.99)
* Clinique Continuous Rescue Antioxidant Moisturizer with eight time-release antioxidants (1.7 ounces, $39.50)

Antiaging No. 4: Peptides

Minute proteins with the intention of stimulate the production of collagen, peptides be inflicted with been on the cusp of antiaging skin trouble pro a while. The excitement began several years past with NIH-backed investigate on the ingredient Matrixyl (palmitoyl pentapeptide-3), screening its skill to stimulate collagen production in skin. Even newer peptide formulations play a role like growth factors, stimulating skin cells to get on to a faster income, much like childish skin.



What’s extra pro peptides? Products containing the newest versions of with the intention of peptide equipment include:

* Olay Regenerist Micro-Sculpting Cream with amino peptide complicated (1.7 ounces, $29.99)
* Lumene Premium Beauty Rejuvenating Instant Serum (1 ounce, $29.99)
* Avon Anew Clinical Eye Lift (0.5 ounce, $28)
* Osmotics Blue Copper 5 Face Lifting Serum (1 ounce, $75)
* Emerge Bio-Peptide Night Repair Cream with 10% peptides (1.12 ounces, $43)

Antiaging No. 5: Vitamin A

Among the generally medically considered topical antiaging treatments are the retinoids -- derivatives of vitamin A. Retinoids are "thought to bring about on aging skin by increasing collagen production and decreasing collagen breakdown," says Jamal -- and a ream of studies backs her up.


But while many doctors said single the prescription-strength retinoids were powerful sufficient to cause noteworthy exchange in the skin, 2007 was the time with the intention of perception altered. Inside a study in print in the Archives of Dermatology in May, researchers from the University of Michigan found with the intention of 0.4% retinol oil useful three era a week pro 24 weeks yielded noteworthy difference in skin wrinkling as compared with a akin oil lacking retinol used on a separate assemble of public in the study.

Products containing retinol include:

* Vichy Reti-C Intensive Corrective Care (30 milliliters, $31)
* Neutrogena Healthy Skin Anti-Wrinkle Intensives with retinol and antioxidants (Serum, 1 ounce, $16.99; Eye Cream, 0.5 ounce, $16.99)
* Clinique Zero Gravity Repairwear Lift with retinol, antioxidants, and peptides (1.7 ounces, $52)
* L’Oreal Advanced RevitaLift Double Lifting Gel (1 ounce, $16.99)
* RoC Retinol Correxion Deep Wrinkle Serum (1 ounce, $19.99)

Antiaging No. 6: Antiaging Sunscreens

Among the generally exciting extra ways to fight skin aging are two dramatic breakthroughs in sun protection: Helioplex, a extra equipment with the intention of makes current sunscreen ingredients more effectual, and Mexoryl SX (ecamsule), a extra shielding agent. Representing the initially innovation in skin sun protection in more than 20 years, all is specifically designed to defend hostile to the aging things of fleeting UVA emission.

While generally sunscreens effectively care for hostile to UVB emission, protection from UVA was mostly restricted to the "long" waves, with ingredients with the intention of were unstable and often degraded in the sun.

Even more exciting: Inside 2007 these sunscreen advances were combined with antioxidants and other antiaging ingredients in moisturizers and time creams with the intention of offer Fort Knox-level protection hostile to the aging things of the sun.



Products containing the newest Helioplex technology include:

* Neutrogena Ultra Sheer Dry-Touch SunBlock SPF 70 (3 ounces, $9.99)

Products containing Mexoryl SX include:

* Vichy Capital Soleil SPF 15 Sunscreen Cream (3.4 ounces, $29.99)
* L’Oreal Revitalift UV Moisturizer and Sunscreen (1.7 ounces, $22)
* LaRoche-Posay Anthelios SX (3.4 ounces, $29)
* Lancome UV Expert 20 (3.4 ounces, $35)

sources: webmd.com

Friday, May 30, 2014

Amazing Health Benefits of Indian Gooseberry

Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant. The Indian Gooseberry belongs to the Euphorbiaceae family. Both dried and fresh fruits can be consumed for their health benefits. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Antioxidant agents prevent and repair these damages.

Health Benefits of Amla

The health benefits of amla include the following:

Digestion

Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Reducing constipation can also help protect your from various gastrointestinal disorders, even colorectal cancer!

Metabolic Activity

Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy!
Eye Care

Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!
Hair care

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.



Calcium Absorption

Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.

Menstrual Cramps

Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps.

Diabetes

Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy.

Diuretic Activity

Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed of fat.



Heart Disease

As mentioned above, gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries.

Infection

Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.

Diarrhea and Dysentery

Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen).

Improving Appetite

Consuming Gooseberry powder with butter and honey before a meal improves appetite.



Anti-Aging

Free radicals are associated with signs of aging like wrinkles and age spots. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!

sources: organicfacts.net
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