Have you ever eaten delicious organic pomegranate seeds or drink refreshing pomegranate juice?
Pomegranates are one of the few fruits whose juice is just as beneficial as its fruit or seeds. The peel, which you can’t eat, contains the most antioxidants, and they are released in abundance when the fruit is squeezed for juicing.
Note: Eating pomegranates might interfere with certain medications in the same way that grapefruit juice does. Be sure to ask your doctor or pharmacist about any drug interactions.
Pomegranate’s wine-red juice will stain your fingers, clothes, and countertops! Be careful with these. (Dr. G)
Rich in vitamins C and B5, polyphenols, potassium and other nutrients, the pomegranate has been used to treat several health conditions, including high blood pressure and diabetes. It has also been proven effective for treating various skin conditions. The pomegranate has also become popular due to the beauty benefits it offers. In fact, studies have shown that pomegranates contain antioxidants and other properties that maintain or enhance the health of the skin.
Current Research into Pomegranates
Researchers are discovering the truth surrounding the pomegranate’s powers, proving why this exotic fruit has claimed such a fabled place in cultures throughout the ages. Scientists conducting research on the many health benefits of pomegranates have made some startling finds.
First, organic pomegranates are full of antioxidants. These are vitamins and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and causing atherosclerosis, or hardening of the arteries. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.
Antioxidants also buffer the effects of free radical damage to your cells caused by oxidation. Free radicals are produced by functions within the body and elements outside the body, such as radiation from the sun. You can’t stop free radical occurrence and oxidation but you can consume foods that help neutralize their potential damage.
Research also shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart.
Other studies reveal that, over time, organic pomegranates might help combat erectile dysfunction. This super fruit might also reduce the inflammation of arthritis by slowing down the enzymes that break down cartilage.
How to Eat Organic Pomegranate
The pomegranate is an intricate fruit containing a maze of seeds inside of inedible flesh that’s covered in a bark-like skin. Still, there is an easy way to get to all those nutritious, sweet and juicy seeds.
* Cut off the crown (you’ll see it) and throw it away or better yet use it for compost.
* Score and slice the rind all around, but don’t cut the rind all the way through.
* Soak the pomegranate face down in cold water for about ten minutes.
* While the pomegranate is still in the bowl of water, break apart the scored rinds, and remove the seeds from the flesh (the seeds will sink to the bottom of your bowl).
* Remove the rind and membrane from the bowl with a sieve or spoon.
* Drain the seeds with a colander and pat dry with a paper towel.
To get the most out of an organic pomegranate, eat the seeds while they’re at their freshest and juiciest, and at the peak of their medicinal powers.
Some people suck the juice out and spit out the seed. It is a personal choice but most of the beneficial fiber comes from the seed so it is beneficial to eat it. Organic pomegranate seeds are bursting with a delicious, pleasant, slightly acidic flavor that has all the sweetness of cranberries without the tartness.
I suggest sprinkling the seeds on a green salad or a fruit salad for a surprising taste sensation. You can add them to any recipe that calls for fruit or seeds, too. Pomegranates are often used in Middle Eastern dishes and make a great cranberry-style sauce.
Organic pomegranate seeds are also perfectly delicious eaten all by themselves.
Health Benefits of Organic Pomegranates
Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help:
* Lower Risk of Heart Disease
* Lower Risk of Cancer, Especially Prostate and Breast
* Lessen Symptoms of Diarrhea
* Reduce Cholesterol
* Control Your Weight
* Fight Cell Damage
Here are three known beauty benefits of pomegranate.
1. Helps Prevent and Treat Acne
Acne is caused primarily by hormonal imbalance or digestive problems. Consuming pomegranates regularly can help prevent acne and eliminate its root causes by correcting digestive problems and promoting healthy circulation of the blood. The fruit is rich in iron, a constituent part of hemoglobin that helps absorb oxygen. Oxygen is carried to the skin cells, making the skin look fresh and smooth.
In addition, the pomegranate is a good source of vitamin C, a powerful antioxidant that is known to protect the skin from damaging free radicals. Vitamin C is also necessary for regulating the production of sebum, an oily secretion of the sebaceous glands of the skin, which is one of the root causes of acne.
To treat acne or improve your skin using pomegranates, all you need to do is apply pomegranate extract or juice on the affected areas and you will see favorable results in a few days. The pomegranate extract gets rid of acne and prevents the formation of scars by rejuvenating your skin cells.
2. Prevents Skin Aging
Drinking pomegranate juice is also a good remedy for skin damaged by sun exposure. It helps prolong the life of fibroblasts, which are cells that are responsible for producing elastin and collagen. Elastin and collagen help keep the skin tone healthy and enhance the skin’s elasticity.
A study also suggests that application of pomegranate seed oil on the skin increases the production of collagen, preventing the breakdown of collagen fibers that could result in the appearance of wrinkles. Collagen fibers are responsible for making the skin smooth and supple. Therefore, using pomegranate seed oil can effectively slow down the formation of wrinkles and other marks related to aging.
3. Repairs Skin Cuts and Scrapes
Several studies reveal that application of pomegranate seed oil can help expedite wound healing. With its powerful properties, the oil has been found to quickly repair cuts, pimples and other breaks on the skin, leaving no scars to mar the skin’s smoothness.
Pomegranate juice and seed oil are a bit expensive, but the fruit is always available at stores that sell herbal and organic products. Using the fruit is the best way to enjoy its various benefits without hurting your pocket.
source: 3fatchicks.com, globalhealingcenter.com
Note: Eating pomegranates might interfere with certain medications in the same way that grapefruit juice does. Be sure to ask your doctor or pharmacist about any drug interactions.
Pomegranate’s wine-red juice will stain your fingers, clothes, and countertops! Be careful with these. (Dr. G)
Rich in vitamins C and B5, polyphenols, potassium and other nutrients, the pomegranate has been used to treat several health conditions, including high blood pressure and diabetes. It has also been proven effective for treating various skin conditions. The pomegranate has also become popular due to the beauty benefits it offers. In fact, studies have shown that pomegranates contain antioxidants and other properties that maintain or enhance the health of the skin.
Current Research into Pomegranates
Researchers are discovering the truth surrounding the pomegranate’s powers, proving why this exotic fruit has claimed such a fabled place in cultures throughout the ages. Scientists conducting research on the many health benefits of pomegranates have made some startling finds.
First, organic pomegranates are full of antioxidants. These are vitamins and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and causing atherosclerosis, or hardening of the arteries. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.
Antioxidants also buffer the effects of free radical damage to your cells caused by oxidation. Free radicals are produced by functions within the body and elements outside the body, such as radiation from the sun. You can’t stop free radical occurrence and oxidation but you can consume foods that help neutralize their potential damage.
Research also shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart.
Other studies reveal that, over time, organic pomegranates might help combat erectile dysfunction. This super fruit might also reduce the inflammation of arthritis by slowing down the enzymes that break down cartilage.
How to Eat Organic Pomegranate
The pomegranate is an intricate fruit containing a maze of seeds inside of inedible flesh that’s covered in a bark-like skin. Still, there is an easy way to get to all those nutritious, sweet and juicy seeds.
* Cut off the crown (you’ll see it) and throw it away or better yet use it for compost.
* Score and slice the rind all around, but don’t cut the rind all the way through.
* Soak the pomegranate face down in cold water for about ten minutes.
* While the pomegranate is still in the bowl of water, break apart the scored rinds, and remove the seeds from the flesh (the seeds will sink to the bottom of your bowl).
* Remove the rind and membrane from the bowl with a sieve or spoon.
* Drain the seeds with a colander and pat dry with a paper towel.
To get the most out of an organic pomegranate, eat the seeds while they’re at their freshest and juiciest, and at the peak of their medicinal powers.
Some people suck the juice out and spit out the seed. It is a personal choice but most of the beneficial fiber comes from the seed so it is beneficial to eat it. Organic pomegranate seeds are bursting with a delicious, pleasant, slightly acidic flavor that has all the sweetness of cranberries without the tartness.
I suggest sprinkling the seeds on a green salad or a fruit salad for a surprising taste sensation. You can add them to any recipe that calls for fruit or seeds, too. Pomegranates are often used in Middle Eastern dishes and make a great cranberry-style sauce.
Organic pomegranate seeds are also perfectly delicious eaten all by themselves.
Health Benefits of Organic Pomegranates
Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help:
* Lower Risk of Heart Disease
* Lower Risk of Cancer, Especially Prostate and Breast
* Lessen Symptoms of Diarrhea
* Reduce Cholesterol
* Control Your Weight
* Fight Cell Damage
Here are three known beauty benefits of pomegranate.
1. Helps Prevent and Treat Acne
Acne is caused primarily by hormonal imbalance or digestive problems. Consuming pomegranates regularly can help prevent acne and eliminate its root causes by correcting digestive problems and promoting healthy circulation of the blood. The fruit is rich in iron, a constituent part of hemoglobin that helps absorb oxygen. Oxygen is carried to the skin cells, making the skin look fresh and smooth.
In addition, the pomegranate is a good source of vitamin C, a powerful antioxidant that is known to protect the skin from damaging free radicals. Vitamin C is also necessary for regulating the production of sebum, an oily secretion of the sebaceous glands of the skin, which is one of the root causes of acne.
To treat acne or improve your skin using pomegranates, all you need to do is apply pomegranate extract or juice on the affected areas and you will see favorable results in a few days. The pomegranate extract gets rid of acne and prevents the formation of scars by rejuvenating your skin cells.
2. Prevents Skin Aging
Drinking pomegranate juice is also a good remedy for skin damaged by sun exposure. It helps prolong the life of fibroblasts, which are cells that are responsible for producing elastin and collagen. Elastin and collagen help keep the skin tone healthy and enhance the skin’s elasticity.
A study also suggests that application of pomegranate seed oil on the skin increases the production of collagen, preventing the breakdown of collagen fibers that could result in the appearance of wrinkles. Collagen fibers are responsible for making the skin smooth and supple. Therefore, using pomegranate seed oil can effectively slow down the formation of wrinkles and other marks related to aging.
3. Repairs Skin Cuts and Scrapes
Several studies reveal that application of pomegranate seed oil can help expedite wound healing. With its powerful properties, the oil has been found to quickly repair cuts, pimples and other breaks on the skin, leaving no scars to mar the skin’s smoothness.
Pomegranate juice and seed oil are a bit expensive, but the fruit is always available at stores that sell herbal and organic products. Using the fruit is the best way to enjoy its various benefits without hurting your pocket.
source: 3fatchicks.com, globalhealingcenter.com
Prevents Skin Aging With Pomegranates
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Oleh
Abine Naufal
