7 tips that you have a slim healthy body naturally:
1. Pick vegetables as your daily menu.
Begin to replace your daily menu with a menu rich in vegetables. No problem for those of you who consume rice daily menu, but limit the amount, just 1/3 portion of the portion used in abundance and more vegetables.
2. Pick a varied menu of food in small portions.
Before you eat the main course first drink two glasses of water and consuming food in small quantities but good quality, is one technique to achieve a healthy body naturally slim.
3. Avoid food packaging wherever possible.
Select and consume fresh food. Choose ingredients fresh ingredients to be used as processed foods, and avoid as much as possible food packaging. You want to trim a natural healthy? Pick the soup as an appetizer, use red onion, garlic, green beans, carrots, various mushrooms, green tomatoes and cabbage. Reduce the use of seasonings and salt, and eat with medium and small portions of rice.
4. Replace meat with fish.
Freshwater fish dishes or fish dishes of sea water is a substitute for meat (beef, pork, poultry, goats) to get a slim healthy body naturally, both freshwater fish and marine fish have a good nutrient for the body, namely: protein, fat, vitamins and minerals. The content of omega-3 in fatty fish may reduce the risk of heart disease and lowering cholesterol in the blood. For those of you a vegetarian so the solution is to replace the dish with tempeh and tofu, tempeh and tofu because it contains nutrients that are beneficial for the body to a healthy slim naturally.
5. Replace carbonated beverages with drinking water.
To get a slim healthy body naturally avoid fizzy drinks are high in sugar content and calorie hidden, make it a habit to drink water a day at least 10 cups (2000 ml).
6. Pick fruit as dessert.
After eating the dessert, you have unanimously determined not to eat food again after that. For dessert choose fresh fruit or fruit juice, low-sugar and consume in a reasonable amount.
7. Only Drink soy milk.
In general, people drank milk before bed, to stay slim natural healthy drink soy milk before bed as a substitute for cow’s milk, because soy milk has several advantages over cow’s milk, besides having a higher protein content of soy milk also contains isoflavones that have multiple benefits for the body.
1. Pick vegetables as your daily menu.
Begin to replace your daily menu with a menu rich in vegetables. No problem for those of you who consume rice daily menu, but limit the amount, just 1/3 portion of the portion used in abundance and more vegetables.
2. Pick a varied menu of food in small portions.
3. Avoid food packaging wherever possible.
Select and consume fresh food. Choose ingredients fresh ingredients to be used as processed foods, and avoid as much as possible food packaging. You want to trim a natural healthy? Pick the soup as an appetizer, use red onion, garlic, green beans, carrots, various mushrooms, green tomatoes and cabbage. Reduce the use of seasonings and salt, and eat with medium and small portions of rice.
4. Replace meat with fish.
Freshwater fish dishes or fish dishes of sea water is a substitute for meat (beef, pork, poultry, goats) to get a slim healthy body naturally, both freshwater fish and marine fish have a good nutrient for the body, namely: protein, fat, vitamins and minerals. The content of omega-3 in fatty fish may reduce the risk of heart disease and lowering cholesterol in the blood. For those of you a vegetarian so the solution is to replace the dish with tempeh and tofu, tempeh and tofu because it contains nutrients that are beneficial for the body to a healthy slim naturally.
5. Replace carbonated beverages with drinking water.
To get a slim healthy body naturally avoid fizzy drinks are high in sugar content and calorie hidden, make it a habit to drink water a day at least 10 cups (2000 ml).
6. Pick fruit as dessert.
After eating the dessert, you have unanimously determined not to eat food again after that. For dessert choose fresh fruit or fruit juice, low-sugar and consume in a reasonable amount.
7. Only Drink soy milk.
In general, people drank milk before bed, to stay slim natural healthy drink soy milk before bed as a substitute for cow’s milk, because soy milk has several advantages over cow’s milk, besides having a higher protein content of soy milk also contains isoflavones that have multiple benefits for the body.
Easy Way To Reliably Become Slim
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