3 Natural Sugar found in bananas, namely sucrose, fructose and glucose as well as fiber to give energy to burn for 90 minutes nonstop. This makes the banana as a super food for athletes and health experts.
As a contributor to energy, is not the only benefits of bananas. This Tropical fruit sweetness helps resolve and prevent some types of diseases and health disorders. Until should be consumed to increase your daily diet.
1. Anemia
The high iron banana production of hemoglobin in the blood and help overcome anemia.
2. High Blood Pressure
Bananas are a tropical fruit with a high potassium content and low salt, until the perfect place to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allowed manufacturers are claiming the banana fruit can lower blood pressure and stroke risk.
3. Increase Concentration
Learning ability of children which often eat bananas to be increased, because the high calcium content in bananas. Calcium works to help improve concentration and accuracy.
4. Constipation
High rates of fiber found in this fruit helps to normalize digestion and overcome constipation without laxatives drugs.
5. Depression
If you often stress, eating a banana. The people with depression feel better after eating a banana. Because, bananas contain tryptophan, a protein that turned into serotonin in the body to feel relaxed, improve your mood and made happy.
6. Drug intoxication
You often drunk on the way? The simplest way to treat pain and nausea due to intoxication is a banana milkshake mixed with honey. Bananas soothe the stomach and the honey of increasing blood sugar.
7. Heart disease
The banana has the effect of antacids, so when the heart feels like burning, eating a banana will ease the pain. Stroke risk is reduced as much as 40% by eating bananas on a regular basis.
8. Morning Sickness
Many pregnant women eat bananas to be able to help maintain sugar and prevent nausea, nausea.
9. Mosquito bites
Spread the infected mosquito bite with the inside of a banana skin to reduce swelling and irritation.
10. Neurological
Rate of B vitamins in fruit helps soothe the nerves and reduce stress with potasiumnya content.
11. Menstrual pain
Eating a banana while menstruating. Vitamin B6 in bananas to control blood glucose levels, which can affect your mood by menstruation.
12. Smoke
Vitamin C, A, B6, and B12 they contain, together with potassium and magnesium, help the body heal faster from the effects of nicotine poison. For people trying to quit smoking, do it, that is a lot to eat bananas.
13. Operator of the body temperature
For the mother will produce, bananas work for food 'air' that improve physical and emotional condition of the mother. Bananas can reduce the temperature in the content and help babies born with the body temperature is not high.
14. Ulcer and intestinal wounds
Banana prevents ulcer and wounds caused by digestive disorders due to a soft teksture. Banana is the only food that helps overcome the over-chronic ulcer and neutralize irritation on the part of the stomach.
15. Medicine for warts
Bananas are a natural remedy to remove warts. Place the banana skin on the inside of warts, and plaster.
May be useful.
As a contributor to energy, is not the only benefits of bananas. This Tropical fruit sweetness helps resolve and prevent some types of diseases and health disorders. Until should be consumed to increase your daily diet.
The high iron banana production of hemoglobin in the blood and help overcome anemia.
2. High Blood Pressure
Bananas are a tropical fruit with a high potassium content and low salt, until the perfect place to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allowed manufacturers are claiming the banana fruit can lower blood pressure and stroke risk.
3. Increase Concentration
Learning ability of children which often eat bananas to be increased, because the high calcium content in bananas. Calcium works to help improve concentration and accuracy.
4. Constipation
High rates of fiber found in this fruit helps to normalize digestion and overcome constipation without laxatives drugs.
5. Depression
If you often stress, eating a banana. The people with depression feel better after eating a banana. Because, bananas contain tryptophan, a protein that turned into serotonin in the body to feel relaxed, improve your mood and made happy.
6. Drug intoxication
You often drunk on the way? The simplest way to treat pain and nausea due to intoxication is a banana milkshake mixed with honey. Bananas soothe the stomach and the honey of increasing blood sugar.
7. Heart disease
The banana has the effect of antacids, so when the heart feels like burning, eating a banana will ease the pain. Stroke risk is reduced as much as 40% by eating bananas on a regular basis.
8. Morning Sickness
Many pregnant women eat bananas to be able to help maintain sugar and prevent nausea, nausea.
9. Mosquito bites
Spread the infected mosquito bite with the inside of a banana skin to reduce swelling and irritation.
10. Neurological
Rate of B vitamins in fruit helps soothe the nerves and reduce stress with potasiumnya content.
11. Menstrual pain
Eating a banana while menstruating. Vitamin B6 in bananas to control blood glucose levels, which can affect your mood by menstruation.
12. Smoke
Vitamin C, A, B6, and B12 they contain, together with potassium and magnesium, help the body heal faster from the effects of nicotine poison. For people trying to quit smoking, do it, that is a lot to eat bananas.
13. Operator of the body temperature
For the mother will produce, bananas work for food 'air' that improve physical and emotional condition of the mother. Bananas can reduce the temperature in the content and help babies born with the body temperature is not high.
14. Ulcer and intestinal wounds
Banana prevents ulcer and wounds caused by digestive disorders due to a soft teksture. Banana is the only food that helps overcome the over-chronic ulcer and neutralize irritation on the part of the stomach.
15. Medicine for warts
Bananas are a natural remedy to remove warts. Place the banana skin on the inside of warts, and plaster.
May be useful.
Wanna Quit Smoking? Eating Bananas!
4/
5
Oleh
Abine Naufal
