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Showing posts with label acne. Show all posts
Showing posts with label acne. Show all posts

Monday, June 16, 2014

Ways to Prevent Acne Naturally

Prevent acne more important than cure. because it would be more difficult if the acne has arisen in your face. So for those of you who have greasy face, be careful with your skin care. You should heed prevent acne than other less important things. beautiful face without acne is the desire of all women in the world.

The lone benefit of getting farther away from your younger years is not having to supermarket in the acne section of the community drugmart. However, pro many of us, dotting our skin with cream-coloured promises of better skin and a reduced amount of breakouts is still a ordinary problem. acne is a disorder ensuing from the proceedings of hormones on the skin's sebaceous glands (oil glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Inside order to irrevocably break emancipated from blemishes it's valuable to know could you repeat that? Causes it and could you repeat that? You can sort out in this area it.

Keep your hormones in check: Women often experience a flare-up of acne symptoms from a hardly any days to as much as a week previous to the commencement of their menstrual cycle. This occurs as progesterone, which tends to make something worse acne, is naturally highest all through this calculate of the cycle. Estrogen, highest in the initially semi of the menstrual cycle is typically beneficial for preventing acne. If one of these patterns apply to your acne prone skin you could aspire to consider the following options methods to balance estrogen and progesterone:

• Consider a formula with the intention of provides the nutrients involved in the breakdown and abolition of estrogen such as magnesium, B complicated, calcium d-glucarate, turmeric and conservational tea.
• If you are appearance rancid the birth control pill, indole 3 carbinol is a should pro you. This compound, an extract from broccoli and other cruciferous vegetables, helps to correct estrogen balance hostile to particular forms of cancer such as cervical, breast and in men, prostate cancer. Typical dose is 200mg twice for every time and it is preeminent to take this manufactured goods pro three consecutive months.
• The herb vitex could be helpful pro the behavior of hormonally correlated acne, especially blemishes associated with PCOS.
• Vitamin B6 could furthermore be of benefit. Taking 250 - 500mg for every time is helpful pro both men and women.


Prevent Acne Naturally

Lower Excess Androgens: acne is furthermore often considered to be an androgen-dependent condition. Androgens are male masculinity hormones with the intention of include emancipated hormone, dihydrotest0sterone, dehydroepiandrosterone (DHEA), and dehydroepiandrosterone sulfate (DHEA-S). Low masculinity hormone binding globulin (SHBG) levels (SHBG binds to test0sterone rendering it a reduced amount of bio-available, sinking its effect in the body), as well as distinguished androgens, be inflicted with all been implicated in acne. This is since androgens control sebaceous gland discharge, hence exacerbating blemishes as elevated.

Higher levels of androgens could be treated with the herb proverb palmetto in both men and women. If privileged levels of androgens are a upshot of too much being produced by the adrenal glands, at that time herbs or products to reduce additional stimulation of the adrenals could be of assistance. These include ashwaganda or hydrolyzed milk protein (look pro a manufactured goods called Destress from Biotics or Nusera from Metagenics). Note with the intention of I would not urge Relora, a herb commonly used pro stress support in this circumstances, since it could in fact boost levels of DHEAs, which can make something worse the conundrum.

Put the lid on cortisol: Cortisol has been implicated in female adult acne and it is suggested with the intention of it is furthermore reliable pro generally age-related destruction to the skin. To reduce cortisol, vitamin B5, vitamin B6, vitamin C and the herb holy herb can be helpful. Inside this occasion, Relora could be beneficial as it has been found to reduce cortisol levels. Lifestyle is essential at this time and you must be guaranteed to adopt healthy stress management techniques. Befall guaranteed to make passable surplus, implementation, downtime and sunshine.

Topical versus toxic: Products containing retinoic acid could be helpful topically, but you must think it over your dermatologist. Tea tree smear with oil is a natural astringent and antibacterial, so you could aspire to consider products containing this. Some cosmetics, night creams and gray moisturizers could in fact check smear with oil glands, aggravation existing lesions and causing extra ones. Try to discover products with the intention of are oil-free, water-based, non-comedogenic, or converse in to your doctor pro point recommendations. And of way, the products you aid on your body or visage must be emancipated of methylparabens, propyl parabens, formaldehyde, imidazolidinyl urea, methylisothiazolinone, propylene glycol, paraffin, phthalates, isopropyl alcohol and sodium lauryl sulphate.

Supplements pro healthy skin: Regardless of the cause of your acne lone must include zinc 15mg - 25mg for every time, vitamin A 10,000-50,000IU for every time (not to be taken by women who could be pregnant or attempting to conceive), vitamin C 1000-3000mg for every time, and MSM 2000-4000mg for every time pro remedial, collagen formation and tissue renovate.
sources: webmd.com

Treat and Prevent Your Acne by Natural Ways

1. Keep your face clean. Whether or not you be inflicted with acne, it's valuable to wash your face twice day after day to remove impurities, exhausted skin cells, and superfluous oil from your skin's surface. Washing more often than twice day after day is not necessarily better; it could sort out more destroy than skilled. Use lukewarm, not sweltering, fill up and a mild facial filter. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always sponge down well, and at that time dry your face with a clean towel. (Toss the towel in the laundry hamper, as soil towels apply bacteria.)

2. Moisturize. Many acne products contain ingredients with the intention of dry the skin, so permanently aid a moisturizer with the intention of minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which earnings it must not cause acne. There are moisturizers made for oily, dry, or combination skin.

3. Try an over-the-counter acne manufactured goods. These acne products don't need a prescription. They could be inflicted with ingredients such as benzoyl blanch, salicylic acid, glycolic acid, or lactic acid, which check bacteria and dry your skin. Start with a small amount by initially. Then you can adjust how much you aid and how often, depending on how much peeling or drying you be inflicted with. Use these products with caution if you be inflicted with insightful skin.

4. Use structure sparingly. During a breakout, dodge wearing foundation, powder, or blush. If you sort out wear structure, wash it rancid by the aim of the time. If doable, point out oil-free cosmetics lacking added dyes and chemicals. Choose structure with the intention of is labeled as "noncomedogenic," importance it must not cause acne. Read the ingredients catalog on the manufactured goods label previous to export.


Treat and Prevent Acne by Natural Ways

5. Watch could you repeat that? You deposit on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they make on your face, they can check your skin's pores and exasperate your skin. Use a gentle shampoo and conditioner. oily hair can add to the oil on your face, so wash your hair often, especially if you're contravention made known. Got long hair? Keep it pulled away from your face.

6. Keep your hands rancid your face. Avoid sad your face or propping your cheek or chin on your hands. Not single can you apply bacteria, you can furthermore exasperate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can principal to infection and scarring.

7. Stay made known of the sun. The sun's ultraviolet emission can boost inflammation and flush. Some acne medications could get on to your skin more insightful to sunlight. Limit your calculate in the sun, especially linking the hours of 10 a.M. And 2 p.M., and wear shielding clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you be inflicted with pimples or not, permanently apply sunscreen with SPF 30 or privileged by smallest amount 20 minutes previous to sun exposure. Look for "noncomedogenic" on the sunscreen label to get on to extra pimples a reduced amount of likely. Read the ingredients on the manufactured goods label to know could you repeat that? You're putting on your skin.

8. Feed your skin. Most experts decide with the intention of particular foods, like chocolate, don't cause pimples. Still, it makes significance to dodge greasy food and useless items food and add more fresh fruits and vegetables and total grains to your diet.

9. Exercise day after day. Regular implementation is skilled for your total body, counting your skin. When you implementation, dodge wearing clothing or using implementation equipment with the intention of rubs your skin and could cause irritation. Shower or cleanse aptly with implementation.

10. Chill! Some studies link stress with the severity of pimples or acne. Ask physically what's making you feel stressed. Then look for solutions. sources: huffingtonpost.ca

Saturday, June 14, 2014

Secret Ways Acne Natural Treatment

Acne is a problem from the very first made many uncomfortable, especially among young people who want to look nice, so many things done to treat acne (breakouts). It's just that sometimes the production of excessive oil, dead skin cells, bacteria, cosmetics, pharmaceuticals, surface cell phone, and other items commonly attached to the face.

How to cope with the growth of acne and control excess oil on the face. How to prevent acne and treat it naturally? Some easy things you can start doing today that help heal acne (breakouts)

- Regular consumption of fruits and vegetables that contain lots of water so as to minimize the production of oil.
- Drink enough water to relieve acne from within the body and to maintain healthy skin and kelembabab.
- Avoid foods that are greasy.
- Avoid sugary foods and iodized, coffee drinks as well carbonized
- Avoid the use of cosmetic makeup while sleeping.

- Avoid oil-based cosmetics.
- Avoid heavy cosmetics are even more close pores.
- Keeping the hair to keep it clean and do not cover the face.
- Routine washing towels, helmet and cushion
- Clean the surface of the phone regularly with alcohol, and try not to stick to the cheek cell phone when you call.
- Maintain cleanliness of hands and everything that touches our face, such as sheets, pillowcases, scarf, etc. as above.
- Facial skin should be kept clean at rest at home.

- Facial face regularly will speed up the healing of acne. Regular facial once every 2 weeks. Wear facial products that have been registered in the pom body. Mistakenly choose facial products can actually make acne worse.
- Wash your face with clean water (wear mineral water), because it could be in the tap water contains high levels of iron too
- Wash your face with special soap 2x/day enough in order to reduce excess oil. Do not be too often because it can eliminate the moisture required by the skin

The need different cleaners for dry skin with oily skin or normal skin, and vice versa. Cleaning a different face in the afternoon with the morning.

- Do not break the acne and not often in touch.
- Steer clear of stress and always relaxed
- Diligent exercise in moderation, but do not overdo it
- Consuming herbal ingredients such as black seed and honey.

How to Eliminate Acne



When your acne has appeared, then do therapy treatment according to the severity. To get the best results, can combine topical and oral methods when needed.

Topical treatment is the treatment of the outer (topically) in the form of cream, jelly, lotion, solution, and others. Use a mask made from natural ingredients such as honey, jicama, avocado or otherwise. The way that I think is very effective for eliminating acne.

Systemic drug therapy is therapy through the treatment (oral, or drunk). This therapy requires prescription of systemic antibiotics primarily for the treatment of acne problems whose condition was severe. Unfortunately, the drug has some serious side effects that can affect the body, so it is important to consult with a doctor if you want to do this type of treatment. Maybe there are also types of herbs for this, but I do not know.

Natural Ways to Overcome Acne

Among the safer way to treat acne is with herbal therapy. Here is an example of a natural treatment:


Papaya Leaf

* Take 2-3 papaya leaves are old and dry in the sun.
* Mash the papaya leaf and water then squeezed the juice to be taken.
* Apply the juice of the papaya leaves on the acne.
 
Egg white

* Separate the egg yolks and egg whites take
* Shake well and apply to face
* Let stand for 15 minutes
* Rinse with water

Radish

* Wash horseradish to taste, then the radish. Take water.
* Add a little apple cider vinegar and stir until blended.
* Apply on acne, let sit until dry.
* When dry, wash with water.
* Perform routine, until the acne is resolved.

Lemon

* Combine juice / lemon juice with rose water, Apply on face
* Allow approximately 15 minutes. Rinse with warm water. Perform the routine for about 15 days and see the results.

Garlic

* Mashed or sliced ​​garlic and then Apply on the face with acne,
Wait for a few minutes. Rinse thoroughly. * use a very gentle cleanser and a moisturizer for your skin type. This will help balance the skin.

Tomatoes

* Thin slices of ripe tomatoes, make masks. Or warm 1 tablespoon of honey on the fire, make masks. Or split the tomatoes in half, then in the rub-rub to facial acne. Let stand until 1 hour then rinse thoroughly.
* Do it regularly.
 
prevent acne with tomatoes
* Use an exfoliating mask.

For moderate to severe acne, do not use a Clarisonic or any facial scrub. It can irritate inflamed acne and spread bacteria. Instead, use an exfoliating mask that doesn’t abrade the skin as it sloughs dead skin cells and helps purge pores.
* Eat more carrots. Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production, too.
* Limit your dairy intake. Too much dairy can cause oil glands to kick into high gear, studies show.
* Don’t touch the face or pick. People know not to do this, but some may not even realize they’re doing it. Don't touch face!
* Add turmeric to your diet. It has anti-inflammatory, antimicrobial, and antiseptic properties that may reduce redness and inflammation of acne. It’s a good reason to order Indian food the next time you go out, or try adding this spice to your eggs or stir-fry at home.
* Cut out sugar. Limit it to once a week. Fruit is okay, but try to stick to melons and berries. Sugar is a huge culprit because it spikes your insulin, which in turn revs your hormones and the adrenal glands. So keep the sugar to one day a week and don’t eat much of it.
* Exercise! Sweat detoxifies the skin. Plus, studies find that those who work out at least 3 days a week are more likely to choose healthier foods.
* Consider nutritional supplements. Acne can be a sign that something is nutritionally off in your diet. Your skin depends on nutrition, and if your body isn’t receiving it, acne can result. Antioxidants like resveratrol, anti-inflammatories like omega fatty acids, and a good multivitamin can help. (You might want to check out our 7 rules for taking supplements.)
* Clean up! Wipe your cell phone, glasses, sunglasses, keyboards, with a device-friendly anti-bacterial wipe, and launder your pillowcases weekly. It can’t hurt.

Natural prevent acne

Above, natural ways to deal with acne that really work. You should notice a difference in your skin! Did we forget a natural breakout remedy that worked for you? Tell us in the Comments, below!

Sunday, June 8, 2014

Beauty and Health Benefits of Apple Cider Vinegar

I have posted many health and beauty ideas in the earlier period on this blog with Apple Cider Vinegar (ACV) as lone of the foremost ingredients. But I be inflicted with by no means made a placement devoted solely to this key elixir….Previous to currently. Which is not straightforward! Before I make ongoing consent to me call attention to with the intention of in order to make the benefits of ACV you need to aid skinned organic ACV. This contains the “mother” of the vinegar which has skinned enzymes and gut-friendly bacteria with the intention of promote remedial.  Clear vinegar is processed and doesn’t be inflicted with one of the benefits of skinned ACV. Health AND Beauty!

Health Benefits of Apple Cider Vinegar:

Acne remedy.

ACV kills bacteria and balances skin’s pH level. It furthermore absorbs unwarranted smear with oil from our skin, which is a leading cause of acne. Mix lone part vinegar to 3-4 parts water. Apply solution frankly to your skin with clean cotton pad, and leave it here pro in this area ten minutes. After ten minutes, sponge down rancid the vinegar. Repeat this three era a time. For brutal suitcases of acne, the solution can be used overnight lacking rinsing.


Natural deodorant.

Most money-making deodorants are antiperspirants, which check your skill to sweat. Since sweat is lone of your body’s natural earnings of detoxification, blocking your skill to sweat can check your skill to detoxify. ACV absorbs and neutralizes odors. Simply rub a morsel of ACV in your underarms. The astringent smell dissipates some time ago it dries.

Tame tummy troubles.

The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Prevent indigestion.

Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Help clear a stuffy nose.

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

Help for hiccups.

Since hiccups are often caused by either low stomach acid slowing the digestion of protein, or eating too much…ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.


Teeth whitener.

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. Soothe a sore throat.

As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Reduce swelling.

Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

Extinguish exhaustion.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.



Facial mask.

Mix equal parts apple cider vinegar and bentonite clay, add 1 tablespoon raw honey. Apply to skin. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.

Relieve nighttime leg cramps.

ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

Banish bad breath.

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Fight yeast infections.

One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

Foot or skin fungus.

Just as ACV can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.



Hair rinse.

Acetic acid, the main ingredient in ACV, will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, simulate the scalp to promote hair growth, and is a cure for dandruff. Dilute 1/3 cup ACV in 4 cups of water and pour over your hair after shampooing. Leave it in for a few seconds before rinse your hair using cold water to seal the hair shaft and create more shine.
Control blood sugars.

The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.

Boost weight loss.

Many people claim that Apple Cider Vinegar promotes weight loss by speeding up the metabolism. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day

Lower blood cholesterol.

Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.

Skin toner.

Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.



Soothing bath soak.

The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.

Invigorating foot soak.

Use apple cider vinegar to soothe aching and swollen feet.

Sunburn remedy.

Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area.

Alleviate age spots.

Apple Cider Vinegar contains sulfur that fights the effects of aging, including age spots. Dab age spots, or liver spots, with ACV every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning.

Ease varicose veins.

ACV is great for varicose veins because it improves circulation in the vein wall and helps to ease the bulging and swelling vein so it is less noticeable and less painful. Combine equal parts ACV and your favorite lotion. Apply morning and night to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should begin to see improvement within a month.

Wart removal.

Try placing a cotton pad soaked in apple cider vinegar on top, then secure with a bandage. Leave on overnight and remove in the morning. If you stick to this consistently for a week, you should start to see results.

Relieve arthritis pain.

The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

Improve bone health.

The abundance of calcium, potassium, magnesium, and other vital minerals, makes apple cider vinegar a good candidate for maintaining bone health.



How To Take Apple Cider Vinegar:

As I mentioned at the beginning….as GOOD as ACV is for you….that’s how BAD it tastes! Which begs the question….how on earth are you supposed to get past that???

Well, for the hard core ACV enthusiasts it’s just added to some water and then “bottoms up!” But for more sensitive folks, like myself, there’s still hope! Just add some raw honey, stevia or agave to give it a little sweetness. Or you can chase it with a little sweetened apple juice. Whatever works for you!

Here are some general guidelines to follow:

For daily maintenance, weight loss and pH balancing:
2 teaspoons in 8 oz of water 3x a day (taken before your meals)

For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
2 Tablespoons in 8 oz of water 3x a day (taken before your meals) .

sources: onegoodthingbyjillee.com

Sunday, May 18, 2014

Chin Acne Causes

Breakouts of any kind on the face are annoying and ugly. And ironically, acne outbreaks happen right before the most awaited dates or functions or important social gatherings. You are lucky if it is a once in a blue moon occurrence for you but if you are dealing with this problem on a daily basis then read this article carefully.

The common phases when chin acne, or acne of any kind, is mostly observed are the onset of menstrual cycle and pregnancy. This weird and curious problem is caused due to many different reasons. Although sometimes it just feels like the universe is conspiring against you, it is not the case. There are scientific and biological reasons behind those unwanted eruptions and bumps. A good skin care regime, healthy diet and good night’s sleep are all that you need to take care of those nasty bumps that cover your face. Read the next section to know more about the causes of acne.
Causes Of Acne

* Most of us have a combination skin on the face. Combination skin means the face is divided into two parts – dry and oily. The T-zone which comprises of the forehead, nose and chin are oily, leaving the rest of the face to be dry. Acne is a common problem in the oily region of the skin. It is when excessive oils accumulate and dead skin cells collect on the pores that bacterial infection sets in resulting in acne.

* Knowing the fact that acne breakout is commonly sighted during puberty, at the onset of menstrual cycle or during pregnancy, we understand acne is related to the hormonal fluctuation in the body. Another theory supporting this hypothesis is that men do not tend to have acne as much as women. The entry of male hormones in a woman’s body during the time of hormonal changes leads to catastrophic acne problems. Just like hormonal changes one cannot control, acne also cannot be entirely controlled and vanishes the moment its cycle ends!



* Whoever said, you look what you eat is a very wise person indeed. If you are going to feed yourself with junk and oily stuff, then your body will reward you by breaking into pimples and acne. Sugar is a culprit as well when it comes to acne related problems. Chocolates, fried chips, deep fried food should be avoided mostly and healthy eating should be preached and practised if you want a blemish free and smooth skin.

* Certain strong medications, stress, oily scalp, dandruff etc are all equally sinister things that lead to acne and pimples. Unbalanced diet is another reason for many people who get chin acne. Sometimes, a change in climatic conditions also results in acne because at times, the skin is not able to adapt to the weather conditions. Humid and coastal climate is mostly not suited for most individuals.

* The most advisable thing to do when encountering a chin acne problem is to consult the dermatologist and get an expert opinion. Including fresh fruits, vegetables in your diet and eight glasses of water never does any harm as well. Except for a few rare cases, acne predominantly disappears after the puberty age, or the menstruation period or pregnancy duration. So it is best not to worry too much as that will only aggravate the acne problem. Be patient with the therapies you are following. And patience includes resisting the urge to squeeze the acne and pimple or else they may form permanent blemishes on your face!

sources: lifestyle.iloveindia.com

Friday, January 17, 2014

6 Foods That Cause Acne

Acne is one of the most hated enemy by everyone, especially women. Acne is not including a dangerous disease. But its presence is very annoying, though acne is not harmful but should we treat and handle well.

Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne.

Here are some foods can cause acne:

1. Sugar and Chocolate

Chocolate may be one of the most food trigger acne. Archives of Dermatology published a study which explains that the food has a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.


2. Milk



Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings a day are more likely to suffer from severe acne. That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged.

3. Iodine



Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food.

4.Caffeine and Alcohol



Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also causes an increase in hormones, particularly test0sterone can cause acne more often.

5. Food Allergy Triggers



Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the immune system tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne.

6. Fruit and Vegetable Characteristically Acid



Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be avoided.

Those are some foods that can trigger the onset of Acne.

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