Acne is a problem from the very first made many uncomfortable, especially among young people who want to look nice, so many things done to treat acne (breakouts). It's just that sometimes the production of excessive oil, dead skin cells, bacteria, cosmetics, pharmaceuticals, surface cell phone, and other items commonly attached to the face.
How to cope with the growth of acne and control excess oil on the face. How to prevent acne and treat it naturally? Some easy things you can start doing today that help heal acne (breakouts)
- Regular consumption of fruits and vegetables that contain lots of water so as to minimize the production of oil.
- Drink enough water to relieve acne from within the body and to maintain healthy skin and kelembabab.
- Avoid foods that are greasy.
- Avoid sugary foods and iodized, coffee drinks as well carbonized
- Avoid the use of cosmetic makeup while sleeping.
- Avoid oil-based cosmetics.
- Avoid heavy cosmetics are even more close pores.
- Keeping the hair to keep it clean and do not cover the face.
- Routine washing towels, helmet and cushion
- Clean the surface of the phone regularly with alcohol, and try not to stick to the cheek cell phone when you call.
- Maintain cleanliness of hands and everything that touches our face, such as sheets, pillowcases, scarf, etc. as above.
- Facial skin should be kept clean at rest at home.
- Facial face regularly will speed up the healing of acne. Regular facial once every 2 weeks. Wear facial products that have been registered in the pom body. Mistakenly choose facial products can actually make acne worse.
- Wash your face with clean water (wear mineral water), because it could be in the tap water contains high levels of iron too
- Wash your face with special soap 2x/day enough in order to reduce excess oil. Do not be too often because it can eliminate the moisture required by the skin
The need different cleaners for dry skin with oily skin or normal skin, and vice versa. Cleaning a different face in the afternoon with the morning.
- Do not break the acne and not often in touch.
- Steer clear of stress and always relaxed
- Diligent exercise in moderation, but do not overdo it
- Consuming herbal ingredients such as black seed and honey.
How to Eliminate Acne
When your acne has appeared, then do therapy treatment according to the severity. To get the best results, can combine topical and oral methods when needed.
Topical treatment is the treatment of the outer (topically) in the form of cream, jelly, lotion, solution, and others. Use a mask made from natural ingredients such as honey, jicama, avocado or otherwise. The way that I think is very effective for eliminating acne.
Systemic drug therapy is therapy through the treatment (oral, or drunk). This therapy requires prescription of systemic antibiotics primarily for the treatment of acne problems whose condition was severe. Unfortunately, the drug has some serious side effects that can affect the body, so it is important to consult with a doctor if you want to do this type of treatment. Maybe there are also types of herbs for this, but I do not know.
Natural Ways to Overcome Acne
Among the safer way to treat acne is with herbal therapy. Here is an example of a natural treatment:
Papaya Leaf
* Take 2-3 papaya leaves are old and dry in the sun.
* Mash the papaya leaf and water then squeezed the juice to be taken.
* Apply the juice of the papaya leaves on the acne.
Egg white
* Separate the egg yolks and egg whites take
* Shake well and apply to face
* Let stand for 15 minutes
* Rinse with water
Radish
* Wash horseradish to taste, then the radish. Take water.
* Add a little apple cider vinegar and stir until blended.
* Apply on acne, let sit until dry.
* When dry, wash with water.
* Perform routine, until the acne is resolved.
Lemon
* Combine juice / lemon juice with rose water, Apply on face
* Allow approximately 15 minutes. Rinse with warm water. Perform the routine for about 15 days and see the results.
Garlic
* Mashed or sliced garlic and then Apply on the face with acne,
Wait for a few minutes. Rinse thoroughly. * use a very gentle cleanser and a moisturizer for your skin type. This will help balance the skin.
Tomatoes
* Thin slices of ripe tomatoes, make masks. Or warm 1 tablespoon of honey on the fire, make masks. Or split the tomatoes in half, then in the rub-rub to facial acne. Let stand until 1 hour then rinse thoroughly.
* Do it regularly.
* Use an exfoliating mask.
For moderate to severe acne, do not use a Clarisonic or any facial scrub. It can irritate inflamed acne and spread bacteria. Instead, use an exfoliating mask that doesn’t abrade the skin as it sloughs dead skin cells and helps purge pores.
* Eat more carrots. Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production, too.
* Limit your dairy intake. Too much dairy can cause oil glands to kick into high gear, studies show.
* Don’t touch the face or pick. People know not to do this, but some may not even realize they’re doing it. Don't touch face!
* Add turmeric to your diet. It has anti-inflammatory, antimicrobial, and antiseptic properties that may reduce redness and inflammation of acne. It’s a good reason to order Indian food the next time you go out, or try adding this spice to your eggs or stir-fry at home.
* Cut out sugar. Limit it to once a week. Fruit is okay, but try to stick to melons and berries. Sugar is a huge culprit because it spikes your insulin, which in turn revs your hormones and the adrenal glands. So keep the sugar to one day a week and don’t eat much of it.
* Exercise! Sweat detoxifies the skin. Plus, studies find that those who work out at least 3 days a week are more likely to choose healthier foods.
* Consider nutritional supplements. Acne can be a sign that something is nutritionally off in your diet. Your skin depends on nutrition, and if your body isn’t receiving it, acne can result. Antioxidants like resveratrol, anti-inflammatories like omega fatty acids, and a good multivitamin can help. (You might want to check out our 7 rules for taking supplements.)
* Clean up! Wipe your cell phone, glasses, sunglasses, keyboards, with a device-friendly anti-bacterial wipe, and launder your pillowcases weekly. It can’t hurt.
Above, natural ways to deal with acne that really work. You should notice a difference in your skin! Did we forget a natural breakout remedy that worked for you? Tell us in the Comments, below!
How to cope with the growth of acne and control excess oil on the face. How to prevent acne and treat it naturally? Some easy things you can start doing today that help heal acne (breakouts)
- Drink enough water to relieve acne from within the body and to maintain healthy skin and kelembabab.
- Avoid foods that are greasy.
- Avoid sugary foods and iodized, coffee drinks as well carbonized
- Avoid the use of cosmetic makeup while sleeping.
- Avoid oil-based cosmetics.
- Avoid heavy cosmetics are even more close pores.
- Keeping the hair to keep it clean and do not cover the face.
- Routine washing towels, helmet and cushion
- Clean the surface of the phone regularly with alcohol, and try not to stick to the cheek cell phone when you call.
- Maintain cleanliness of hands and everything that touches our face, such as sheets, pillowcases, scarf, etc. as above.
- Facial skin should be kept clean at rest at home.
- Facial face regularly will speed up the healing of acne. Regular facial once every 2 weeks. Wear facial products that have been registered in the pom body. Mistakenly choose facial products can actually make acne worse.
- Wash your face with clean water (wear mineral water), because it could be in the tap water contains high levels of iron too
- Wash your face with special soap 2x/day enough in order to reduce excess oil. Do not be too often because it can eliminate the moisture required by the skin
The need different cleaners for dry skin with oily skin or normal skin, and vice versa. Cleaning a different face in the afternoon with the morning.
- Do not break the acne and not often in touch.
- Steer clear of stress and always relaxed
- Diligent exercise in moderation, but do not overdo it
- Consuming herbal ingredients such as black seed and honey.
How to Eliminate Acne
When your acne has appeared, then do therapy treatment according to the severity. To get the best results, can combine topical and oral methods when needed.
Topical treatment is the treatment of the outer (topically) in the form of cream, jelly, lotion, solution, and others. Use a mask made from natural ingredients such as honey, jicama, avocado or otherwise. The way that I think is very effective for eliminating acne.
Systemic drug therapy is therapy through the treatment (oral, or drunk). This therapy requires prescription of systemic antibiotics primarily for the treatment of acne problems whose condition was severe. Unfortunately, the drug has some serious side effects that can affect the body, so it is important to consult with a doctor if you want to do this type of treatment. Maybe there are also types of herbs for this, but I do not know.
Natural Ways to Overcome Acne
Among the safer way to treat acne is with herbal therapy. Here is an example of a natural treatment:
* Take 2-3 papaya leaves are old and dry in the sun.
* Mash the papaya leaf and water then squeezed the juice to be taken.
* Apply the juice of the papaya leaves on the acne.
Egg white
* Separate the egg yolks and egg whites take
* Shake well and apply to face
* Let stand for 15 minutes
* Rinse with water
Radish
* Wash horseradish to taste, then the radish. Take water.
* Add a little apple cider vinegar and stir until blended.
* Apply on acne, let sit until dry.
* When dry, wash with water.
* Perform routine, until the acne is resolved.
Lemon
* Combine juice / lemon juice with rose water, Apply on face
* Allow approximately 15 minutes. Rinse with warm water. Perform the routine for about 15 days and see the results.
Garlic
* Mashed or sliced garlic and then Apply on the face with acne,
Wait for a few minutes. Rinse thoroughly. * use a very gentle cleanser and a moisturizer for your skin type. This will help balance the skin.
Tomatoes
* Thin slices of ripe tomatoes, make masks. Or warm 1 tablespoon of honey on the fire, make masks. Or split the tomatoes in half, then in the rub-rub to facial acne. Let stand until 1 hour then rinse thoroughly.
* Do it regularly.
For moderate to severe acne, do not use a Clarisonic or any facial scrub. It can irritate inflamed acne and spread bacteria. Instead, use an exfoliating mask that doesn’t abrade the skin as it sloughs dead skin cells and helps purge pores.
* Eat more carrots. Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production, too.
* Limit your dairy intake. Too much dairy can cause oil glands to kick into high gear, studies show.
* Don’t touch the face or pick. People know not to do this, but some may not even realize they’re doing it. Don't touch face!
* Add turmeric to your diet. It has anti-inflammatory, antimicrobial, and antiseptic properties that may reduce redness and inflammation of acne. It’s a good reason to order Indian food the next time you go out, or try adding this spice to your eggs or stir-fry at home.
* Cut out sugar. Limit it to once a week. Fruit is okay, but try to stick to melons and berries. Sugar is a huge culprit because it spikes your insulin, which in turn revs your hormones and the adrenal glands. So keep the sugar to one day a week and don’t eat much of it.
* Exercise! Sweat detoxifies the skin. Plus, studies find that those who work out at least 3 days a week are more likely to choose healthier foods.
* Consider nutritional supplements. Acne can be a sign that something is nutritionally off in your diet. Your skin depends on nutrition, and if your body isn’t receiving it, acne can result. Antioxidants like resveratrol, anti-inflammatories like omega fatty acids, and a good multivitamin can help. (You might want to check out our 7 rules for taking supplements.)
* Clean up! Wipe your cell phone, glasses, sunglasses, keyboards, with a device-friendly anti-bacterial wipe, and launder your pillowcases weekly. It can’t hurt.
Above, natural ways to deal with acne that really work. You should notice a difference in your skin! Did we forget a natural breakout remedy that worked for you? Tell us in the Comments, below!
Secret Ways Acne Natural Treatment
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Oleh
Abine Naufal
