Sunday, February 19, 2017

8 Effective Ways To Prevent Alzheimer's Disease

Ways To Prevent Alzheimer's Disease - Health experts believe that keeping the brain sharp and stay healthy, is an effective car to reduce the risk of Alzheimer's.

Alzheimer's disease usually occurs, as we get older. Do not surrender your life to pharmaceutical drugs, leading a healthy lifestyle brain is the most effective way to prevent the symptoms of Alzheimer's disease and slow down the damage.

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8 Effective Ways To Prevent Alzheimer's Disease

Change your lifestyle, to your brain health in the future. Here are tips on prevention of Alzheimer effective and natural:

1. Increase your intake of Omega-3 fatty acids

By eating seafood rich in DHA such as tuna, salmon, and mackerel, will reduce the risk of Alzheimer's over nine years of follow-up.

2. Increase consumption of vegetables and fruit

A study showed evidence that the consumption of fruit and vegetable juice is associated with the prevention of Alzheimer's or delay it until nine years. More: 3 Days Fruit Juice Effectual Detox

3. Keep a normal blood pressure

Alzheimer's disease and vascular dementia may be more susceptible to hypertension sufferers.

4. Inadequate consumption of fruit, berries

High fruit berries class of biologically active compounds, such as anthocyanosides, which prevents memory impairment associated with beta-amyloid plaques and free radicals in the brain. Do not leave fruit every day for a healthy brain. Read: 8 Health Benefits Of Grape Seed Extract

5. Be Mediterranean

Scientific studies involving diet participants indicate that Mediterranean-style diet had a lower chance of Alzheimer's disease, compared with those who eat anything.

6. Help with folic acid supplements

The way other than taking supplements, eating natural foods high in folate. High levels of homocysteine, may be associated with poor cognitive function.

7. Gained support from friends

An active social life is very helpful to alleviate and prevent Alzheimer's in later life.

8. drink fruit juices regularly

The compounds in red grapes or grape purple able to protect brain cells from the toxic effects of oxidative stress and amyloid beta. Drinking fruit juice at dinner. Read: Changing Your Diet To Lower Blood Pressure

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