The experts expressed naps help people to relax and reduce their stress levels. Even the smaller heart problems found in the country who regularly take a nap, although some studies show different results.
The researchers said those who napped had a lower risk of suffering from heart problems as much as 34 percent than those who did not nap. While those who napped for more than 30 minutes for three or more in each week has a record 37 percent lower heart disorder.
Napping also reduce the risk of heart problems in the workers, where about 64 percent decreased risk of heart who are at risk of death. While unemployment in men, accounting for only about 36 percent. In this study, the comparison is not so much found the death rate in women.
“Nap and vascular disorders have a significant relationship. Phenomenon is found in countries that the majority of the population is undergoing routine periodic naps, and the result is the death rate due to the disruption of blood vessels is very low,” said lead investigator Dr. Dimitrios Trichopoulos, Harvard School of Public Health, as quoted by the BBC
Trichopoulos also added, although various studies of napping is often done with different results. However, there are important points that can be drawn from this study, namely: we become aware of health and limit one’s ability to control their physical activity.
The same thing also be said June Davison, health nurse from the British Heart Foundation, which states nap disease help reduce the risk of heart disease, especially in the male workers.
Nap in the midst of hours of rest helps us to relax and escape the burden for a moment, and it was very good for our health. What we must remember is to balance rest and activity
Those who are easily stressed because the work tends to reckless with their health behaviors, such as excessive smoking, eating unhealthy foods, drink alcoholic beverages and even forget to exercise. This has further increased the risk of heart problems.
Although only a little nap, but we can go back to collect the energy and make the body fit. I think naps should begin to get used in the routine of our jobs.
The researchers said those who napped had a lower risk of suffering from heart problems as much as 34 percent than those who did not nap. While those who napped for more than 30 minutes for three or more in each week has a record 37 percent lower heart disorder.
Napping also reduce the risk of heart problems in the workers, where about 64 percent decreased risk of heart who are at risk of death. While unemployment in men, accounting for only about 36 percent. In this study, the comparison is not so much found the death rate in women.
Trichopoulos also added, although various studies of napping is often done with different results. However, there are important points that can be drawn from this study, namely: we become aware of health and limit one’s ability to control their physical activity.
The same thing also be said June Davison, health nurse from the British Heart Foundation, which states nap disease help reduce the risk of heart disease, especially in the male workers.
Nap in the midst of hours of rest helps us to relax and escape the burden for a moment, and it was very good for our health. What we must remember is to balance rest and activity
Those who are easily stressed because the work tends to reckless with their health behaviors, such as excessive smoking, eating unhealthy foods, drink alcoholic beverages and even forget to exercise. This has further increased the risk of heart problems.
Although only a little nap, but we can go back to collect the energy and make the body fit. I think naps should begin to get used in the routine of our jobs.
Afternoon Sleep for Heart
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