Leeks are found as supplementary material from a dish. Even many who use chives to decorate a dish.
But did you know that leek also has many health benefits for the body? Leeks useful to improve skin health, hair, digestion, and overall health.
In addition to these benefits, the following are other benefits to the health of the leek.
Source of iron
Iron content in the leeks well to maintain healthy red blood cells, hemoglobin improves health, and is able to strengthen tissue cells in the body.
Have good fiber content
The high fiber content in the leek is good for your digestive health. Fiber is also good to prevent you from the risk of constipation.
High in potassium
Who would have thought that the leeks are also high in potassium? Potassium is beneficial to regulate the body's fluid levels, reduce heart problems, and prevent muscle cramps.
Good for heart health
A compound called cycloaliin found in leeks useful to protect your heart from various diseases. This compound also serves to thin the blood and reduce the risk of atherosclerotic disease.
Being able to boost the immune system
Leek soup that is often added in useful for boosting the immune system and prevent your body from colds, fever, and flu.
low in calories
Leek is the kind of vegetables, so the leeks low in calories.
High in anti-oxidants
Chives has an anti-oxidant called quercetin and kemferfol good skin health and good for the body as a whole.
Have anti-diabetic properties
Chives contain phyto-chemicals that allium and allyl disulfide which has anti-diabetic properties. This substance helps prevent degradation of insulin in the body and improve glucose metabolism.
Both are used to treat intestinal worms
If your baby suffers from intestinal worms, do not hesitate to give leek leek because it can be used to treat intestinal worms.
Able to treat infections
Chives has anti bacterial, anti-fungal, and anti-virus so it is better to treat infections and wounds in the body.
It turns out that behind its small, green onion save a lot of health benefits for your body. So do not waste leek is in a dish!
But did you know that leek also has many health benefits for the body? Leeks useful to improve skin health, hair, digestion, and overall health.
In addition to these benefits, the following are other benefits to the health of the leek.
Iron content in the leeks well to maintain healthy red blood cells, hemoglobin improves health, and is able to strengthen tissue cells in the body.
Have good fiber content
The high fiber content in the leek is good for your digestive health. Fiber is also good to prevent you from the risk of constipation.
High in potassium
Who would have thought that the leeks are also high in potassium? Potassium is beneficial to regulate the body's fluid levels, reduce heart problems, and prevent muscle cramps.
Good for heart health
A compound called cycloaliin found in leeks useful to protect your heart from various diseases. This compound also serves to thin the blood and reduce the risk of atherosclerotic disease.
Being able to boost the immune system
Leek soup that is often added in useful for boosting the immune system and prevent your body from colds, fever, and flu.
low in calories
Leek is the kind of vegetables, so the leeks low in calories.
High in anti-oxidants
Chives has an anti-oxidant called quercetin and kemferfol good skin health and good for the body as a whole.
Have anti-diabetic properties
Chives contain phyto-chemicals that allium and allyl disulfide which has anti-diabetic properties. This substance helps prevent degradation of insulin in the body and improve glucose metabolism.
Both are used to treat intestinal worms
If your baby suffers from intestinal worms, do not hesitate to give leek leek because it can be used to treat intestinal worms.
Able to treat infections
Chives has anti bacterial, anti-fungal, and anti-virus so it is better to treat infections and wounds in the body.
It turns out that behind its small, green onion save a lot of health benefits for your body. So do not waste leek is in a dish!
image source: lovefood.com
Benefits of Eating Leeks for Health
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