We've heard the adage says that "although slowly as long as the survivors". It turns out that maxim does not apply anymore when it comes to weight loss.
Run slowly (jogging) in an effort to streamline the body less effective than the sprint.
In a study conducted at the University of New South Wales suggests that the effect of running at high speed instead of just feeling tired and sore in the legs. Moreover, the weight can come down faster than just running slowly.
Run fast for a total duration of 60 minutes a week claimed the same benefits with slowly running for 7 hours. Judging from the time required, run faster will greatly save time.
In that study, 40 adult males were asked to fast track mejalani routine 3 times a week. All the participants involved are overweight, as well as the relatively young age which is about 20-something years.
In each session, participants were only asked to run as fast as possible for 8 minutes and then return to normal speed in the next 12 minutes. Although only the 8-minute short, quick run to increase the heart rate to 80-90 percent of the maximum rate.
"In the 3 times 20 minute exercise sessions each week, they only strenuous exercise for 8 minutes," said Prof Steve Boutcher, who led the study, as quoted from Indiavision.
Running at high speed settings such proven to burn fat as much as 2 kg during the observation period of 12 weeks. On the other hand, increased muscle mass of 1.1 kg weight loss so that the total could reach an average of 0.9 kg.
Run slowly (jogging) in an effort to streamline the body less effective than the sprint.
In a study conducted at the University of New South Wales suggests that the effect of running at high speed instead of just feeling tired and sore in the legs. Moreover, the weight can come down faster than just running slowly.
In that study, 40 adult males were asked to fast track mejalani routine 3 times a week. All the participants involved are overweight, as well as the relatively young age which is about 20-something years.
In each session, participants were only asked to run as fast as possible for 8 minutes and then return to normal speed in the next 12 minutes. Although only the 8-minute short, quick run to increase the heart rate to 80-90 percent of the maximum rate.
"In the 3 times 20 minute exercise sessions each week, they only strenuous exercise for 8 minutes," said Prof Steve Boutcher, who led the study, as quoted from Indiavision.
Running at high speed settings such proven to burn fat as much as 2 kg during the observation period of 12 weeks. On the other hand, increased muscle mass of 1.1 kg weight loss so that the total could reach an average of 0.9 kg.
Technically, Dr Boutcher explained that scamper can stimulate the release of a type of hormone called catecholamine. This hormone stimulates the release of fat, particularly abdominal fat and visceral fat, thus more easily burned into energy.
An Hour Sprint More Effective than Jogging
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Oleh
Abine Naufal
