Turmeric is a spice commonly used herbs. Almost every delicious cuisine from Indonesia did not escape from turmeric as a marinade. In addition to be used as a cooking spice, turmeric, which has the Latin name Curcuma Domestica Val is also often used as herbal medicine and traditional medicine ingredients.
In fact, in recent years, increasingly prevalent beauty products using basic ingredients of turmeric. This is not because turmeric is beneficial for beauty. One was to smooth the skin and eliminate dark spots on the face. [Read : Great Skin With This Wonderful Foods ]
Benefits and Efficacy of Turmeric
Antioxidants and phytonutrients in turmeric improve overall health. This helps in strengthening the immune system thus making you healthier. Curcumin contained in turmeric also comes with antioxidant, antimicrobial, anti-inflammatory, and anti-glycemic properties. These properties can strengthen the immune system, thus preventing several diseases, including diabetes.
- Turmeric helps wounds heal more quickly, as a natural antiseptic.
- Turmeric reduces the chances of developing cancer due to have anti-cancer properties.
- Turmeric contribute to cell growth and rejuvenate cells. This way, you can slow the aging process.
- Can detoxify harmful toxins and chemicals from your body.
- Arthritis can be cured with saffron because it contains anti-inflammatory.
- Turmeric may play an important role in preventing leukemia.
- Entering turmeric in your daily diet can help you boost your immunity level. In addition it also keeps you safe from various diseases.
- Turmeric is a spice that is ideal for you if you want to lose weight, because it can increase the metabolism in your body, helping you manage your weight effectively.
- Turmeric can cure pigmentation caused by sun exposure.
- Preventing the aging process because they have antioxidant properties.
- As one of the components that help moisturize the skin and reduce dryness.
- Healing of bruises and burns lightens scars.
- Cleaning the skin, making your skin glow, and bright color.
- Helps fight skin disorders, such as eczema, psoriasis, rashes and red, also helps relieve stretch marks or cellulite.
Regulate insulin
It is one of the roles of turmeric for diabetes. The pancreas produces insulin in the human body, anti-glycemic in turmeric regulate and balance the insulin levels and prevent insulin resistance by decreasing triglyceride blood sugar in the body.
Reduce fat
Diabetes is often accompanied by weight gain. In addition, being overweight is one of the causes of diabetes. So, turmeric helps prevent diabetes with weight control through curcumin content. In addition, the content of curcumin also can eliminate and prevent the accumulation of harmful fats in the body.
Preventing infection
Pathogens such as viruses Coxsackie B4 is said to increase the risk of type 1 diabetes. Antiviral, anti-bacterial, and antibiotics turmeric can prevent these infections that ultimately treat and control diabetes.
In fact, in recent years, increasingly prevalent beauty products using basic ingredients of turmeric. This is not because turmeric is beneficial for beauty. One was to smooth the skin and eliminate dark spots on the face. [Read : Great Skin With This Wonderful Foods ]
Benefits and Efficacy of Turmeric
Antioxidants and phytonutrients in turmeric improve overall health. This helps in strengthening the immune system thus making you healthier. Curcumin contained in turmeric also comes with antioxidant, antimicrobial, anti-inflammatory, and anti-glycemic properties. These properties can strengthen the immune system, thus preventing several diseases, including diabetes.
- Turmeric helps wounds heal more quickly, as a natural antiseptic.
- Turmeric reduces the chances of developing cancer due to have anti-cancer properties.
- Turmeric contribute to cell growth and rejuvenate cells. This way, you can slow the aging process.
- Can detoxify harmful toxins and chemicals from your body.
- Arthritis can be cured with saffron because it contains anti-inflammatory.
- Turmeric may play an important role in preventing leukemia.
- Entering turmeric in your daily diet can help you boost your immunity level. In addition it also keeps you safe from various diseases.
- Turmeric can cure pigmentation caused by sun exposure.
- Preventing the aging process because they have antioxidant properties.
- As one of the components that help moisturize the skin and reduce dryness.
- Healing of bruises and burns lightens scars.
- Cleaning the skin, making your skin glow, and bright color.
- Helps fight skin disorders, such as eczema, psoriasis, rashes and red, also helps relieve stretch marks or cellulite.
Regulate insulin
It is one of the roles of turmeric for diabetes. The pancreas produces insulin in the human body, anti-glycemic in turmeric regulate and balance the insulin levels and prevent insulin resistance by decreasing triglyceride blood sugar in the body.
Reduce fat
Diabetes is often accompanied by weight gain. In addition, being overweight is one of the causes of diabetes. So, turmeric helps prevent diabetes with weight control through curcumin content. In addition, the content of curcumin also can eliminate and prevent the accumulation of harmful fats in the body.
Preventing infection
Pathogens such as viruses Coxsackie B4 is said to increase the risk of type 1 diabetes. Antiviral, anti-bacterial, and antibiotics turmeric can prevent these infections that ultimately treat and control diabetes.
photo credit: bigstock /popxo.com
How to Make Herb Turmeric
Treatment using turmeric can be done in two ways, namely external treatment and the treatment of the. For treatment in turmeric is usually used as a drink or as a herbal medicine. For external treatment, turmeric can be shredded and used as a mask. Can also be made ointment and placed on the affected part.
For Skin Care
For internal use, you can consume one teaspoon of turmeric powder. Can be mixed with milk or sugar. Add warm water, stir, and drink regularly. Drinking every day and see the benefits to your skin. [Read: Pomelo Health Benefits for Skin ]
For skin care external
As for external use, you can make a paste of turmeric with chickpea flour and a little water. Apply this paste as a mask, leave on for 10 minutes, then rinse. See the difference in the skin of your face. [Read: Healthy Nutrition for Beauty Skin ]
Whitish with Turmeric Treating
For whiteness, you can use two turmeric, a handheld leaf beluntas, one handles sour fruit, a piece of coconut or palm sugar. All materials brought to a boil by using one liter of water and then filtered. Drink regularly sati glasses a day.
Treating Scabby and Itching
This problem can be overcome by using turmeric is crushed and mixed with oil, then applied to the problem areas.
Okay, hopefully the benefits and efficacy of turmeric can be useful for you.
Treatment using turmeric can be done in two ways, namely external treatment and the treatment of the. For treatment in turmeric is usually used as a drink or as a herbal medicine. For external treatment, turmeric can be shredded and used as a mask. Can also be made ointment and placed on the affected part.
For Skin Care
For internal use, you can consume one teaspoon of turmeric powder. Can be mixed with milk or sugar. Add warm water, stir, and drink regularly. Drinking every day and see the benefits to your skin. [Read: Pomelo Health Benefits for Skin ]
For skin care external
As for external use, you can make a paste of turmeric with chickpea flour and a little water. Apply this paste as a mask, leave on for 10 minutes, then rinse. See the difference in the skin of your face. [Read: Healthy Nutrition for Beauty Skin ]
Whitish with Turmeric Treating
For whiteness, you can use two turmeric, a handheld leaf beluntas, one handles sour fruit, a piece of coconut or palm sugar. All materials brought to a boil by using one liter of water and then filtered. Drink regularly sati glasses a day.
Treating Scabby and Itching
This problem can be overcome by using turmeric is crushed and mixed with oil, then applied to the problem areas.
Okay, hopefully the benefits and efficacy of turmeric can be useful for you.
Benefits of Turmeric for Beauty Skin and Health
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Oleh
Abine Naufal
