Apples are a fruit that is identical to the red color of the fruit skin. Almost everyone would be familiar with the shape and taste of apples. The fruit is widely available in the market, supermarket or a larger perbenlanjaan. Because classified into fruits, the apple of course contains a variety of nutrients and vitamins that play an important role in improving the quality of health of a person's body. For this reason, begin to regularly consume this fruit, to prevent the body from various diseases. So, what are the benefits of apple magic for the body's health?
Based on the fact, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, Not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. Previous article we discussed about Pineapple Juice Benefits For Skin, Hair And Health. Health tips this time will reveal the various Benefits of Apples for your health.
Here are Amazing Benefits of Apple for your Health:
Based on the fact, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, Not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. Previous article we discussed about Pineapple Juice Benefits For Skin, Hair And Health. Health tips this time will reveal the various Benefits of Apples for your health.
Here are Amazing Benefits of Apple for your Health:
Photo credit: stayyoungandvital.com
Increase the Heart Health
This is due to the content of phenolic compounds found in apple skin. For this reason, the first Wash with running water, before eating apples with the skin.
Heart attack, stroke, and diseases that attack the arteries associated with bad cholesterol (LDL cholesterol). Apples can help you to prevent it because apple has the ability to lower bad cholesterol levels up to 23 percent. Interestingly, Apple managed to reduce cholesterol levels and prevent all kinds of deadly diseases such as heart attack and stroke are no side effects like other cholesterol-lowering drugs.
[Read: Tips for Reduce Cholesterol ]
For Preventing Diabetes
The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.
For Preventing Diabetes
The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.
[Read: How to Treat Diabetes Naturally ]
Keeping Body Weight
Having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.
Strengthening the Immune System Body
The content of antioxidant called quercetin in apples may boost the immune system, so that a person does not get sick when the weather conditions are unfavorable.
Deterrent Diarrhea and Constipation
Fairly high fiber content in apples can help the digestive system. Causing health problems such as diarrhea or constipation you will not experience again.
Preventing Cancer
Based on research conducted in Hawaii, there is a link between consumption of apples with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the appearance of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.
[Read: Natural Remedy to Prevent and Treat Cancer ]
Various avoidance Effective Cancer. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time you strike a healthy body.
Improve Vision
Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.
Having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.
Strengthening the Immune System Body
The content of antioxidant called quercetin in apples may boost the immune system, so that a person does not get sick when the weather conditions are unfavorable.
Deterrent Diarrhea and Constipation
Fairly high fiber content in apples can help the digestive system. Causing health problems such as diarrhea or constipation you will not experience again.
Preventing Cancer
Based on research conducted in Hawaii, there is a link between consumption of apples with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the appearance of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.
[Read: Natural Remedy to Prevent and Treat Cancer ]
Various avoidance Effective Cancer. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time you strike a healthy body.
Improve Vision
Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.
[Read: 6 Natural Ways to Treat Cataract ]
Increase the the Ability of the Brain
Based on research from the University of Massachusetts Lowell, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain to form new structures that in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in people who are elderly.
This is supported by a recent study found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature Alzheimer. [read: Foods to Make You Smarter ]
Increase the the Ability of the Brain
Based on research from the University of Massachusetts Lowell, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain to form new structures that in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in people who are elderly.
This is supported by a recent study found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature Alzheimer. [read: Foods to Make You Smarter ]
Benefits of Apples for Beauty
Nutrients contained in apples can care for the skin, even skin is not just the body but also to care for the skin so many people who use the apples for acne medication.
In addition to health benefits of apple fruit is also beneficial for beauty.
Reduce Wrinkles on the face
Apples efficacious as a facial cleanser, smoothing wrinkles on the face. How to use is to be shredded and then applied to the face evenly. Let stand for 15 minutes then rinse with warm water until clean. Use regularly to get maximum results.
Nutrients contained in apples can care for the skin, even skin is not just the body but also to care for the skin so many people who use the apples for acne medication.
whatsupusana.com
In addition to health benefits of apple fruit is also beneficial for beauty.
Reduce Wrinkles on the face
Apples efficacious as a facial cleanser, smoothing wrinkles on the face. How to use is to be shredded and then applied to the face evenly. Let stand for 15 minutes then rinse with warm water until clean. Use regularly to get maximum results.
[Read: 5 Best Vitamins For Beautiful Skin ]
Prevent Oily Skin and Acne
how to make: Mix grated apples with honey apply to face evenly, and let stand 10 minutes then rinse with cold water. [Read: Home Treatment for Oily Skin ]
Eliminate Eye Bags
How to make: Mix 2 tablespoons apple cider with grated potatoes. How to use the while lying down, then apply on the eyelids and cover with a warm cloth. Let stand until 20 minutes then rinse with warm water until clean.
Moisturize Skin
Method: Grate an apple and mix with honey, then use as a face mask, wait for it to dry and rinse, do regularly.
Now that the various benefits of apples for health and beauty, to obtain benefits from now on you should start eating apples regularly. May be useful.
Prevent Oily Skin and Acne
how to make: Mix grated apples with honey apply to face evenly, and let stand 10 minutes then rinse with cold water. [Read: Home Treatment for Oily Skin ]
Eliminate Eye Bags
How to make: Mix 2 tablespoons apple cider with grated potatoes. How to use the while lying down, then apply on the eyelids and cover with a warm cloth. Let stand until 20 minutes then rinse with warm water until clean.
Moisturize Skin
Method: Grate an apple and mix with honey, then use as a face mask, wait for it to dry and rinse, do regularly.
Now that the various benefits of apples for health and beauty, to obtain benefits from now on you should start eating apples regularly. May be useful.
Amazing Benefits of Apple for Your Health and Skin
4/
5
Oleh
Abine Naufal
