Wednesday, May 28, 2014

Benefits Of Dragon Fruit For Skin, Hair And Health

Dragon fruits are gaining popularity for being a wonder fruit filled with nutritional benefits. Dragon fruit have also gained a reputation for being a “beauty” fruit. If you want to learn all the good stuff you can get from a glass of Dragon fruit juice, read on.

The thorny, seeded fruit can be found in different varieties. To make the perfect dragon fruit juice, separate its meat from the skin and blend it. If you are concerned about your eye health, dragon fruit juice is a great source of beta carotene that are also found in carrots. What a great health supplement!

Dragon fruit juice is great in preventing osteoporosis as well. Best of all, dragon fruit juice is also recommended for pregnant women. For everyone else, if you need to kick start a healthy juice-drinking habit, the dragon fruit is one of the fruits with the complete package.

Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya.

The two risk factors for heart diseases are having a high level of oxidative stress and stiff arteries. Consuming dragon fruit help us to improve these conditions.

Dragon Fruit: Hair Benefits

* Treat Coloured Hair

Dragon fruit juice works really well on chemically treated hair and coloured hair. Apply some dragon fruit juice on your scalp. Wait 15-20 minutes. Wash your hair with shampoo.

* Dragon Fruit Face Pack for Bright Glowing Skin

Take a dragon fruit. Scoop out its flesh. Make a smooth paste of it. Apply it on face, neck, and on the rest of your body. Let it absorb in your body. Take a shower. Do it twice a week.

* Dragon Fruit Face Pack to Soothe Sunburned Skin

Take one tablespoon each of dragon fruit juice and cucumber juice. Apply it on face. Allow the skin to absorb the juice and wash your face with cold water.

* Dragon Fruit Face Pack to Fight the Aging Process

To prevent premature aging, you may apply a dragon fruit facial mask once in a week. To make this mask, take half of dragon fruit and make a smooth paste out of it. Mix one tablespoon of yogurt to it and apply entire face and neck. Wait for 20 minutes and rinse it off with lukewarm water. Owing to its antioxidant properties this facial mask effectively slows down aging progression of cells.

* Dragon Fruit Face Pack to Treat Acne

As dragon fruit is rich in vitamin C, it is really useful for treating acne. Take a quarter of dragon fruit. Make a smooth paste out of it. Apply it on affected area. Rinse off with lukewarm water once it gets dry. Apply this regularly, if possible twice a day for best result.

* Helps In Weight Management

Dragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us to feel full after a meal without adding extra pounds. It cleans and improves our metabolic system thereby helping us to maintain a healthy weight.

* Asthma

Dragonfruits contain high amounts of Vitamin C which strengthens the immunity system against and helps fight against respiratory disorders like Asthma.

* Gold Mine of Vitamins and Minerals

Dragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in manyimportant minerals as iron, calcium, phosphorus. Apart from this, it contains a good proportion of protein, fiber and niacin and last but not the least, 80 percent water. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments. Not only that,dragon fruit can be a vital ingredient in your daily beauty regime even. Dragon fruit seeds contain unsaturated fat and fights bad cholesterol.

* Good for the Heart

The greatest of dragon fruit advantages if for cardiovascular health. It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.

* Regulates Diabetes

Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods. Therefore, it is good for a diabetic patient though you should consult your doctor before consumption.

* Fights Aging

This fruit is a rich source of antioxidants. It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced. Due to this, the skin looks young, flexible and tight.

* Cholesterol

Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body.

* Fats

Dragon Fruit consists of a small amount of healthy monounsaturated fats because the fruit contains many seeds in its edible part. The seeds and the nuts in the dragon fruit contain fats and proteins.

* Fiber

Dragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation.

* Antioxidants

Dragon fruit is a natural source of antioxidants. Antioxidants help out a person from any free radicals that cause cancer as well as unwanted health damages.

* Arthritis

Dragon fruit helps to decrease the irritation of joints, so it is called as an anti inflammatory fruit. The symptoms of arthritis are alleviated once the swelling of the joints are reduced.

Dragon Fruit: Hair Benefits

* Treat Coloured Hair

Dragon fruit juice works really well on chemically treated hair and coloured hair. Apply some dragon fruit juice on your scalp. Wait 15-20 minutes. Wash your hair with shampoo.

How to Eat Dragon Fruit?

The best way of enjoying a dragon fruit, is cutting it into two halves and eating its creamy pulp by scooping it out with a spoon. Chilled dragon fruit juice is really tasty and refreshing. You may also use dragon fruit as an ingredient in your fruit salad. A delicious dragon fruit smoothie can be tried as a healthy treat in the evening instead of French fries or burgers. Here is one simple recipe, which you can try at home.,

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Benefits Of Dragon Fruit For Skin, Hair And Health
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