Three Day Diet Claims that it will lower your cholesterol, increase your energy and give you quick weight loss.
The 3 Day Diet Facts
On this diet you will eat a measly 1,000 calories per day. To start to diet you follow very specific meal plans for breakfast, lunch and dinner.
The diet requires you to eat strictly the foods within the meal plans for three days. Then after the three days, you are free to eat whatever you want. Three Day Diet plan also requires you to drink four cups of water per day. Let me ask you, what do you think will happen as soon as you are off the diet? You will eat all the foods that you wanted to eat but felt deprived of. Then you will gain back all the weight you lost. And if you are like most dieters you gain even more weight than you lost when you were dieting.
Pros and Cons of the 3 Day Diet
Three Day Diet plan also promises that if you follow it the way described, you will increase your body is ability to burn fat. This is yet another claim that has no scientific basis behind it.
There is good news and bad news. If you don't like to work out, you will like that this diet does not include exercise. That's the good news about this fast diet. It makes no mention of it at all.
The bad news about the 3 Day Diet plan is that most of the weight you will lose will be 'water weight' That means you won't be losing the fat that you hope to lose. Instead you are weight loss will be fluid loss. On top of that, you are highly likely to gain back all of the 'weight' you loss on the diet.
According to the diet plan no exercise is needed while dieting. While you are on this diet you must eat only to foods in the meal plan. Otherwise, you won't lose the 10 pounds as described in Three Day Diet plan.
You must measure your food and eat the exact portion amounts recommended. Dieters are discouraged from under-eating or under-eating in any way.
The 3 Day Diet Facts
The diet requires you to eat strictly the foods within the meal plans for three days. Then after the three days, you are free to eat whatever you want. Three Day Diet plan also requires you to drink four cups of water per day. Let me ask you, what do you think will happen as soon as you are off the diet? You will eat all the foods that you wanted to eat but felt deprived of. Then you will gain back all the weight you lost. And if you are like most dieters you gain even more weight than you lost when you were dieting.
Pros and Cons of the 3 Day Diet
Three Day Diet plan also promises that if you follow it the way described, you will increase your body is ability to burn fat. This is yet another claim that has no scientific basis behind it.
There is good news and bad news. If you don't like to work out, you will like that this diet does not include exercise. That's the good news about this fast diet. It makes no mention of it at all.
The bad news about the 3 Day Diet plan is that most of the weight you will lose will be 'water weight' That means you won't be losing the fat that you hope to lose. Instead you are weight loss will be fluid loss. On top of that, you are highly likely to gain back all of the 'weight' you loss on the diet.
According to the diet plan no exercise is needed while dieting. While you are on this diet you must eat only to foods in the meal plan. Otherwise, you won't lose the 10 pounds as described in Three Day Diet plan.
You must measure your food and eat the exact portion amounts recommended. Dieters are discouraged from under-eating or under-eating in any way.
Day 1
Breakfast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1/2 grapefruit or juice
- 1 piece toast with 1 tablespoon peanut butter
Breakfast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1/2 grapefruit or juice
- 1 piece toast with 1 tablespoon peanut butter
Lunch- 1/2 cup tuna
- 1 piece toast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
- 3 ounces any lean meat or chicken
- 1 cup green beans
- 1 cup carrots
- 1 apple
- 1 cup regular vanilla ice cream
- 1 cup green beans
- 1 cup carrots
- 1 apple
- 1 cup regular vanilla ice cream
Day 2
Breakfast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 egg
- 1/2 banana
- 1 piece toast
Breakfast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 egg
- 1/2 banana
- 1 piece toast
Lunch
- 1 cup cottage cheese or tuna
- 8 regular saltine crackers
- 1 cup cottage cheese or tuna
- 8 regular saltine crackers
Dinner
- 2 beef franks
- 1 cup broccoli or cabbage
- 1/2 cup carrots
- 1/2 banana
- 1/2 cup regular vanilla ice cream
Day 3
Breakfast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 5 regular saltine crackers
- 1 ounce cheddar cheese
- 1 apple
Lunch
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 boiled egg
- 1 piece toast
Dinner
- 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup regular vanilla ice cream
Being on The 3 Day Diet
As soon as I read the list of foods in the 3 Day Diet plan I knew there would be some issues. Day one tells you to have coffee or tea with one to two packets of an artificial sweetener as a part of breakfast.
Here is the scoop on artificial sweeteners. They are chemically-induced, lab created sweeteners. If that was'n it so bad, artificial sweeteners also make you hungrier and crave more food. Plus they have been known to lead to all kinds of neuropsychiatric disorders and life-threatening illnesses like: anxiety, panic attacks, mood changes, depression, migraines, memory loss, vertigo, Alzheimer's, brain tumors.
It hard to trust any diet that recommends that the dieter eat artificial sweeteners. That alone had me wondering about the 3 Day Diet. But still I pressed on.
To wrap up this 3 Day Diet review, I'll say that's it not a diet that I'll ever be back on again. On this diet, there were several times where I didn't feel like eating every morsel that I had measured out.
There were also times that I wanted to eat more of certain foods than the diet allowed. I craved more food than before. I was craving the foods that I actually wanted to eat but were restricted from this very limited diet.
About the Author
Trinise L. Castro is a Transformational Leader and Lifestyle Coach who has helped thousands of people experience powerful and lasting change.
As the Creator and Editor of FreeLoseFatGuide.com, Trinise uses leading technology to teach individuals the art of eating smart to lose weight and staying healthy.
Trinise is an Access Consciousness Bars Facilitator and Body Facilitator with the innate awareness of how to tap into what a body needs, how to facilitate giving the body what it desires and how to support that transformation.
Being dedicated to helping people feel comfortable and confident in their bodies, Trinise L. Castro has teamed up with Isabel De Los Rios-one of America's top nutrition experts, educators and the author of TheDietSolutionProgram.
Trinise L. Castro is a Transformational Leader and Lifestyle Coach who has helped thousands of people experience powerful and lasting change.
As the Creator and Editor of FreeLoseFatGuide.com, Trinise uses leading technology to teach individuals the art of eating smart to lose weight and staying healthy.
Trinise is an Access Consciousness Bars Facilitator and Body Facilitator with the innate awareness of how to tap into what a body needs, how to facilitate giving the body what it desires and how to support that transformation.
Being dedicated to helping people feel comfortable and confident in their bodies, Trinise L. Castro has teamed up with Isabel De Los Rios-one of America's top nutrition experts, educators and the author of TheDietSolutionProgram.
sources: freelosefatguide.com
Three Day Diet Facts
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