Pineapple is the king of tropical fruits. It’s a really tasty fruit and full of vitamin C, B2, B3, B1, B5, B6, beta-carotene, copper, manganese, potassium, folic acid, and dietary fibers. How best way to get all these nutrients?
To helps in delivering the nutrients faster, we can consuming it in the juice. You will consider it as an option after read about all the beauty and health benefits it has to offer.
Pineapple Juice Health Benefits
1. Promotes Oral Health
Ensure prevent the frequent trips to the dentist and good health of your teeth by add pineapple juice to your diet. Pineapple juice contains high amount of vitamin C which help in keeping your teeth healthy and strong and strengthening the gums. Vitamin C also reduces the risk of periodontal diseases, helps in preventing plaque formation and gingivitis as they restrict bacterial activities.
2. Effective Arthritis Solution
Pineapples juice is loaded with an enzyme known as Bromelain. Scientific studies show that bromelain is a natural anti-inflammatory agent. It is particularly effective against arthritis so if you have arthritis then you should add it to your diet immediately. Bromelain also has healing properties which get accentuated when it’s used with turmeric.
3. Natural Diuretic
An apple a day keeps your health, but not everyone loves an apple and might not like having it every day. If you bored of apple but want the health benefits it offers, try pineapple juice. Pineapple juice is a natural diuretic helps in maintaining the health of your kidney which is the organ responsible to get rid of the toxins in the body.
4. Treats Indigestion & Digestion Related Problems
Bromelain helps to break down proteins. Proteins are hard to digest and often act as a cause of indigestion and digestion related problems. It also contains small bits of fibre that can help to de-clog the digestive and intestinal tracts so instead of your favourite digestive aid or antacid, drink a glass of pineapple juice.
5. Promotes Bone Health [Read: Strengthens The Bones]
The manganese present in the pineapple is good as it helps in the development and maintenance of strong and healthy bones. When you juice up a pineapple, the juice contains almost 73 per cent of the manganese that the body requires. It is especially beneficial for growing kids as it helps in the growth and development of bones while for adults; it prevents bone related problems like osteoporosis by strengthening them.
6. Maintains Cardiovascular Health
The vitamin C, beta carotene and antioxidants in pineapple juice help your body to maintain cardiovascular health. It also helps to reduce blood pressure and is very effective to counter hypertension, which in turn contributes to reducing your risk for heart disease.
7. Remedy for Menstrual Disorders
Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women who suffer from uncomfortable or painful periods.
8. Maintains Eyesight
Beta-carotene and vitamin A help in maintaining eyesight as they prevent macular degeneration which is the primary reason behind loss of vision at the old age.
Pineapple Benefits for Skin [Read: Natural Ways to Skin Looking Younger and Sexier]
We have talked about so many fruits which are good for skin. At this time, I would be talking about Pineapple. Pineapple is great for anti-aging skin care. Following are some tips to use pineapple for your skin:
- Extract pineapple juice and apply with a cotton ball on your face. Do not let it stay more than 5 minutes. It is rich in Alpha-Hydroxy Acids which slows down the aging process.
- You can mash a very ripe pineapple and apply it on your face. Same precautions go for it too.You can add honey to pineapple or you can even add any other ingredients you feel like.
- Cut a slice of pineapple and use it as a loofah to scrub your body while taking a shower.
- Rub slices of pineapple on rough areas of the skin or on dark spots and blemishes to reduce them. But, always take care to wash off after 5 minutes. If you keep pineapple more than 5 minutes, the acids in the fruit would burn your skin.
- Applying pineapple is one of the best home remedies for wrinkles, moles and warts.
- Drink pineapple juice as frequently as possible or eat pineapple everyday. It is as good for health as much for skin. It helps with heart and kidney problems, has protein digesting enzyme, has proved beneficial for women suffering from irregular and painful periods and is an effective remedy for sore throats and colds.
9. Makes Skin Clear
The vitamin C in pineapple juice is a very effective acne treatment. You can get rid of acne and acne marks by using this as a toner or applying and letting it dry and then washing it with cold water. Thus, pineapple for skin is one of the perfect remedies to make skin clear.
To helps in delivering the nutrients faster, we can consuming it in the juice. You will consider it as an option after read about all the beauty and health benefits it has to offer.
Pineapple Juice Health Benefits
Ensure prevent the frequent trips to the dentist and good health of your teeth by add pineapple juice to your diet. Pineapple juice contains high amount of vitamin C which help in keeping your teeth healthy and strong and strengthening the gums. Vitamin C also reduces the risk of periodontal diseases, helps in preventing plaque formation and gingivitis as they restrict bacterial activities.
2. Effective Arthritis Solution
Pineapples juice is loaded with an enzyme known as Bromelain. Scientific studies show that bromelain is a natural anti-inflammatory agent. It is particularly effective against arthritis so if you have arthritis then you should add it to your diet immediately. Bromelain also has healing properties which get accentuated when it’s used with turmeric.
3. Natural Diuretic
An apple a day keeps your health, but not everyone loves an apple and might not like having it every day. If you bored of apple but want the health benefits it offers, try pineapple juice. Pineapple juice is a natural diuretic helps in maintaining the health of your kidney which is the organ responsible to get rid of the toxins in the body.
Bromelain helps to break down proteins. Proteins are hard to digest and often act as a cause of indigestion and digestion related problems. It also contains small bits of fibre that can help to de-clog the digestive and intestinal tracts so instead of your favourite digestive aid or antacid, drink a glass of pineapple juice.
5. Promotes Bone Health [Read: Strengthens The Bones]
The manganese present in the pineapple is good as it helps in the development and maintenance of strong and healthy bones. When you juice up a pineapple, the juice contains almost 73 per cent of the manganese that the body requires. It is especially beneficial for growing kids as it helps in the growth and development of bones while for adults; it prevents bone related problems like osteoporosis by strengthening them.
6. Maintains Cardiovascular Health
The vitamin C, beta carotene and antioxidants in pineapple juice help your body to maintain cardiovascular health. It also helps to reduce blood pressure and is very effective to counter hypertension, which in turn contributes to reducing your risk for heart disease.
7. Remedy for Menstrual Disorders
Pineapple juice is a very effective remedy when it comes to menstrual disorders. Bromelain has analgesic properties that can help women who suffer from uncomfortable or painful periods.
8. Maintains Eyesight
Beta-carotene and vitamin A help in maintaining eyesight as they prevent macular degeneration which is the primary reason behind loss of vision at the old age.
Pineapple Benefits for Skin [Read: Natural Ways to Skin Looking Younger and Sexier]
We have talked about so many fruits which are good for skin. At this time, I would be talking about Pineapple. Pineapple is great for anti-aging skin care. Following are some tips to use pineapple for your skin:
- Extract pineapple juice and apply with a cotton ball on your face. Do not let it stay more than 5 minutes. It is rich in Alpha-Hydroxy Acids which slows down the aging process.
- You can mash a very ripe pineapple and apply it on your face. Same precautions go for it too.You can add honey to pineapple or you can even add any other ingredients you feel like.
- Cut a slice of pineapple and use it as a loofah to scrub your body while taking a shower.
- Rub slices of pineapple on rough areas of the skin or on dark spots and blemishes to reduce them. But, always take care to wash off after 5 minutes. If you keep pineapple more than 5 minutes, the acids in the fruit would burn your skin.
- Applying pineapple is one of the best home remedies for wrinkles, moles and warts.
- Drink pineapple juice as frequently as possible or eat pineapple everyday. It is as good for health as much for skin. It helps with heart and kidney problems, has protein digesting enzyme, has proved beneficial for women suffering from irregular and painful periods and is an effective remedy for sore throats and colds.
9. Makes Skin Clear
The vitamin C in pineapple juice is a very effective acne treatment. You can get rid of acne and acne marks by using this as a toner or applying and letting it dry and then washing it with cold water. Thus, pineapple for skin is one of the perfect remedies to make skin clear.
10. Best Source of Anti-Oxidants
As pineapple juice is full of Vitamin C and potassium, it is one of the best sources of anti-oxidants out there. The anti-oxidants not only boost your immunity but also help to keep your skin and body feel and look younger.
So don’t just use the pineapple to beautify your glass of juice or cocktails but also consume its juice. It’s particularly refreshing in summers. Here’s a small tip – add few drops of lemon. This will not only enhance the taste but also increase the Vitamin C content which as I mentioned has numerous benefits for your body.
sources: stylecraze.com
Pineapple Juice Benefits For Skin, Hair And Health
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Abine Naufal
