Showing posts with label vitamin A. Show all posts
Showing posts with label vitamin A. Show all posts

Wednesday, June 4, 2014

Latest Anti Aging Skin Breakthroughs

Antiaging Breakthroughs

Dozens of beauty products be inflicted with secure the promote, but sort out one of them really give up? WebMD asks the experts to separate the science from the build up.

Antiaging No. 1: Fractional CO2 Laser Skin Resurfacing

The antiaging breakthrough of the decade, according to many doctors, is a skin-resurfacing treatment renowned as CO2 fractional laser therapy. Combining the effectiveness of traditional carbon dioxide lasers - long planning to be the gold standard in crinkle confiscation -- with a extra attention practice, it delivers powerful results lacking the traditionally harsh feature things.

The natural aging process, combined with exposure to sun and pollution, destroys collagen -- the foremost protein of connective tissue with the intention of keeps skin fat and line-free. Laser resurfacing uses beamlets of energy light to bore to tears tiny holes in the skin, which facility to deposit the body’s natural collagen production on fast-forward. Here’s what’s extra: Fractional CO2 laser resurfacing does this in a way with the intention of prevents destruction to the top layer of skin, offering most results with smallest recovery calculate.



Common minor feature things pro fractional laser resurfacing include flush and swelling with the intention of lasts in this area two days.

Antiaging No. 2: The New Wrinkle Injections

Wrinkle injection equipment soared to extra heights continue time as the FDA standard four fillers: Perlane, Juvéderm, Artifill, and Radiesse. Antiaging Breakthrough No. 2: The New Wrinkle Injections continued...

Dermatologist Bruce Katz, MD, the director of Juva Skin and Laser Center in New York City, agrees. "Unlike a face-lift, which pulls the skin firm and forceful, volumizing plumps up the skin so the look is young but more natural," he says.



Inside even more skilled news in this area crinkle injections, studies conducted by Frank Wang, MD, by the University of Michigan Medical School found with the intention of persons containing hyaluronic acid (such as Restylane and Juvéderm) led to  "robust collagen production" while furthermore interfering with collagen breakdown. The cost of wrinkle-filling volumizers is linking $600 and $1,000 for every squirt.

Antiaging No. 3: Antioxidants

"Antioxidants are nutrients with the intention of, as topically useful, disarm and neutralize emancipated radicals previous to they destroy skin -- so they can mess about an valuable role in antiaging skin trouble," says Sumayah Jamal, MD, an assistant professor of dermatology and microbiology by NYU Medical Center in New York City.

Scores of studies exhibit the power of topical antioxidants (particularly CoQ10 and vitamins C and E) to rejuvenate and care for skin. The investigate conducted by David McDaniels, MD, by the Institute of Anti-Aging Research in Virginia, and Zoe Draelos, MD, by Dermatology Consulting Service in North Carolina, reported with the intention of coffee berry extract significantly improved the advent of fine shape and wrinkles lacking allergic reactions or skin irritations.



Other cosmeceuticals with extra and powerful antioxidants include:

* Prescriptives Super Line Preventor Xtreme with seven antioxidants (1 ounce, $48)
* Neutrogena Antioxidant Age Reverse Day Lotion and Night Cream (1.7 ounces, $17.99 each)
* Lumene Vitamin + Energy Cocktail (1 ounce, $17.99)
* Clinique Continuous Rescue Antioxidant Moisturizer with eight time-release antioxidants (1.7 ounces, $39.50)

Antiaging No. 4: Peptides

Minute proteins with the intention of stimulate the production of collagen, peptides be inflicted with been on the cusp of antiaging skin trouble pro a while. The excitement began several years past with NIH-backed investigate on the ingredient Matrixyl (palmitoyl pentapeptide-3), screening its skill to stimulate collagen production in skin. Even newer peptide formulations play a role like growth factors, stimulating skin cells to get on to a faster income, much like childish skin.



What’s extra pro peptides? Products containing the newest versions of with the intention of peptide equipment include:

* Olay Regenerist Micro-Sculpting Cream with amino peptide complicated (1.7 ounces, $29.99)
* Lumene Premium Beauty Rejuvenating Instant Serum (1 ounce, $29.99)
* Avon Anew Clinical Eye Lift (0.5 ounce, $28)
* Osmotics Blue Copper 5 Face Lifting Serum (1 ounce, $75)
* Emerge Bio-Peptide Night Repair Cream with 10% peptides (1.12 ounces, $43)

Antiaging No. 5: Vitamin A

Among the generally medically considered topical antiaging treatments are the retinoids -- derivatives of vitamin A. Retinoids are "thought to bring about on aging skin by increasing collagen production and decreasing collagen breakdown," says Jamal -- and a ream of studies backs her up.


But while many doctors said single the prescription-strength retinoids were powerful sufficient to cause noteworthy exchange in the skin, 2007 was the time with the intention of perception altered. Inside a study in print in the Archives of Dermatology in May, researchers from the University of Michigan found with the intention of 0.4% retinol oil useful three era a week pro 24 weeks yielded noteworthy difference in skin wrinkling as compared with a akin oil lacking retinol used on a separate assemble of public in the study.

Products containing retinol include:

* Vichy Reti-C Intensive Corrective Care (30 milliliters, $31)
* Neutrogena Healthy Skin Anti-Wrinkle Intensives with retinol and antioxidants (Serum, 1 ounce, $16.99; Eye Cream, 0.5 ounce, $16.99)
* Clinique Zero Gravity Repairwear Lift with retinol, antioxidants, and peptides (1.7 ounces, $52)
* L’Oreal Advanced RevitaLift Double Lifting Gel (1 ounce, $16.99)
* RoC Retinol Correxion Deep Wrinkle Serum (1 ounce, $19.99)

Antiaging No. 6: Antiaging Sunscreens

Among the generally exciting extra ways to fight skin aging are two dramatic breakthroughs in sun protection: Helioplex, a extra equipment with the intention of makes current sunscreen ingredients more effectual, and Mexoryl SX (ecamsule), a extra shielding agent. Representing the initially innovation in skin sun protection in more than 20 years, all is specifically designed to defend hostile to the aging things of fleeting UVA emission.

While generally sunscreens effectively care for hostile to UVB emission, protection from UVA was mostly restricted to the "long" waves, with ingredients with the intention of were unstable and often degraded in the sun.

Even more exciting: Inside 2007 these sunscreen advances were combined with antioxidants and other antiaging ingredients in moisturizers and time creams with the intention of offer Fort Knox-level protection hostile to the aging things of the sun.



Products containing the newest Helioplex technology include:

* Neutrogena Ultra Sheer Dry-Touch SunBlock SPF 70 (3 ounces, $9.99)

Products containing Mexoryl SX include:

* Vichy Capital Soleil SPF 15 Sunscreen Cream (3.4 ounces, $29.99)
* L’Oreal Revitalift UV Moisturizer and Sunscreen (1.7 ounces, $22)
* LaRoche-Posay Anthelios SX (3.4 ounces, $29)
* Lancome UV Expert 20 (3.4 ounces, $35)

sources: webmd.com

Wednesday, May 28, 2014

Health Benefits of Cantaloupe

While cantaloupe’s rough, scaly skin isn’t exactly pretty on the outside, it’s the inside that counts with these melons. The fruit’s soft, juicy pulp and sweet flavor also make it the perfect substitute for high-calorie sugary snacks and desserts. One cup (diced) has just 50 calories!

The Beauty Fruit - Why They’re Super

One cup of cantaloupe delivers 100 percent of the daily recommended values of vitamins A and C, which is precisely why this melon qualifies as a “beauty fruit.” (Fun fact: No other fruit supplies more beta-carotene than cantaloupe!) Studies also show vitamin A may help protect skin against damaging UV rays and ozone. Cantaloupe may even help prevent wrinkles, since studies suggest low doses of beta-carotene can improve elasticity and premature aging of the skin

A cup of cantaloupe (one serving) is approximately one quarter of a medium melon (about 5 inches in diameter). Ripe cantaloupes should have a prominent golden brown netting on the rind that stands out from the underlying smooth skin, and should have a mildly sweet fragrance. Make sure to get all those beauty-boosting vitamins and enjoy cantaloupe with foods high in zinc, which helps the body utilize 100 percent of the vitamin A.

Tip: Try dipping cantaloupe slices in yogurt, which is naturally high in zinc!) And cantaloupe isn’t just for eating - it doubles as the perfect hair conditioner during the summer months.

Pregnant women, women of childbearing age, alcoholics, patients taking anti-convulsant medications and those having nutritional anemia are advised to increase their folate intake to prevent health complications associated with folate deficiency.

Boost your vitamin A intake with fresh cantaloupe.



Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake. Besides being part of a diet rich in vegetables and fruits, which reduces the risk of digestive issues, according to the Harvard School of Public Health, cantaloupe also offers specific health benefits thanks to its nutrient content.

Vitamin A

Fresh cantaloupe's orange color provides a hint as to its nutrient content. Vitamin A in your system helps maintain healthy tissues, contributing to bone maintenance, functional retinas, skin cell growth and a strong immune system. Eating cantaloupe on a regular basis helps to avoid the symptoms associated with vitamin A deficiency, including loss of vision and a weak immune system.

Vitamin C

Cantaloupe serves as a rich source of vitamin C, an essential water-soluble vitamin that plays an important role in the growth and repair of tissues within the body.

Eating fresh cantaloupe also boosts your intake of vitamin C, or ascorbic acid. As an antioxidant nutrient, vitamin C protects your cells from oxidative damage -- damage to your DNA, proteins and cell membranes as a side effect of your metabolism. Preventing this damage proves helpful in fighting disease, and individuals who consume a diet rich in vitamin C have a decreased risk of several types of cancer, including esophageal and colorectal cancer, according to the Linus Pauling Institute.

Potassium

Cantaloupe also offers heath benefits because of its potassium content. Potassium helps support your metabolism, activating enzymes responsible for breaking down carbohydrates into usable fuel for your cells.

Potassium is an electrolyte, a mineral that conducts electricity within the body together with sodium, calcium and magnesium. Potassium plays a very important role in muscle and heart contraction and blood pressure control.



Carotenoids

Cantaloupes contain carotenoids, the yellow, orange and sometimes reddish pigment synthesized by plants. According to Linus Pauling Institute, the increased intake of carotenoids from fruits, such as cantaloupes, can decrease a patient’s risk for the development of cardiovascular diseases and certain types of cancer.

Get More Cantaloupe

Spice up your white fish or chicken breasts with cantaloupe and jalapeno salsa or blend cantaloupe with onion, jalapeno, cucumber and red bell peper for a refreshing and nutrient-packed gazpacho.

sources:greatist.com
livestrong.com
healthyeating.sfgate.com