Carrots have exciting health benefits, such as: lowering cholesterol and preventing heart attacks and cancer, improve your eyesight.
The beta-carotene in carrots is an anti-oxident combating the free radicals that contribute to conditions like cancer, heart disease, and macular degeneration.
The fiber in carrots can trap the beta carotene, making it difficult for your body to extract. By cooking them slightly, you free the beta-carotene.
Benefits of drinking carrot juice:
Produce Vitamin A is said to benefit many different parts of the body. Thought to be extremely beneficial for the liver due to vitamin A's cleansing effects (Vitamin A reduces bile and fat in the liver). Thought to improve eyesight due to Vitamin A creation in the body. Especially beneficial for prenatal health. For reproductive health due to the Vitamin E content. [Read: Pink Power Juice Recipe ]
Beta-carotene is one of the most antioxidants in the carrot, and helps the immune system to target and destroy cancer cells in the body. It also prevents DNA variation and fat oxidation, and protects cells against free radicals. The carrot contains calcium, potassium, vitamin B and C. Calcium helps prevent the narrowing of the blood vessels resulting from contracting of the muscular wall of the vessels. Potassium promotes regular heartbeat. Vitamin B improves metabolism. Vitamin C protects cells against free radicals and strengthens blood vessel walls.
Vitamin A in carrot is important in vision; a deficiency in vitamin A will inhibit the reformation of rhodopsin and lead to night blindness. It also improves coughing and high blood pressure. Enough sun exposure everyday helps vitamin A take effect.
Carrots possess strong antiseptic qualities, can be used as a laxative, vermicide (worm expelling agent), poultice and for the treatment of liver conditions. Carrots contain cholesterol-lowering pectin.
Ordinary carrot oil is particularly suitable for dry and chapped skin and helps make the skin noticeably softer, smoother, firmer, and has been used in Europe for decades in baby oil, lip care, night creams, vitamin creams, and body lotions.
boiling whole carrots increased the amount of carrots anti cancer properties in the form of a polyacetylene compound called falcarinol by 25 per cent.
The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.
Health benefits of carrot include the following:
- Prevent heart diseases: In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for thee weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems.
A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
- Prevent cancer: Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
- Macular degeneration: This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
- Improves eyesight: Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
- A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.
- Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.
Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health.
Thus, carrots, as raw fruits juice or in cooked form, are good for your health.
The beta-carotene in carrots is an anti-oxident combating the free radicals that contribute to conditions like cancer, heart disease, and macular degeneration.
Benefits of drinking carrot juice:
Produce Vitamin A is said to benefit many different parts of the body. Thought to be extremely beneficial for the liver due to vitamin A's cleansing effects (Vitamin A reduces bile and fat in the liver). Thought to improve eyesight due to Vitamin A creation in the body. Especially beneficial for prenatal health. For reproductive health due to the Vitamin E content. [Read: Pink Power Juice Recipe ]
Beta-carotene is one of the most antioxidants in the carrot, and helps the immune system to target and destroy cancer cells in the body. It also prevents DNA variation and fat oxidation, and protects cells against free radicals. The carrot contains calcium, potassium, vitamin B and C. Calcium helps prevent the narrowing of the blood vessels resulting from contracting of the muscular wall of the vessels. Potassium promotes regular heartbeat. Vitamin B improves metabolism. Vitamin C protects cells against free radicals and strengthens blood vessel walls.
Vitamin A in carrot is important in vision; a deficiency in vitamin A will inhibit the reformation of rhodopsin and lead to night blindness. It also improves coughing and high blood pressure. Enough sun exposure everyday helps vitamin A take effect.
Carrots possess strong antiseptic qualities, can be used as a laxative, vermicide (worm expelling agent), poultice and for the treatment of liver conditions. Carrots contain cholesterol-lowering pectin.
Ordinary carrot oil is particularly suitable for dry and chapped skin and helps make the skin noticeably softer, smoother, firmer, and has been used in Europe for decades in baby oil, lip care, night creams, vitamin creams, and body lotions.
boiling whole carrots increased the amount of carrots anti cancer properties in the form of a polyacetylene compound called falcarinol by 25 per cent.
The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.
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Health benefits of carrot include the following:
- Prevent heart diseases: In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for thee weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems.
A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
- Prevent cancer: Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
- Macular degeneration: This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
- Improves eyesight: Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
- A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.
- Carrot is good for blood sugar regulation because of the presence of carotenoids in carrot. Carotenoids inversely affect insulin resistance and thus lower blood sugar.
Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health.
Thus, carrots, as raw fruits juice or in cooked form, are good for your health.
Health Benefits of Carrot Juice
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