Obesity is a chronic disease which can trigger many health problems such as stroke, heart attack, diabetes and many more. Obesity can triggers to other health complications, so it should be stopped. Reducing weight has always been a troublesome issue for all people. If you truly want to lose weight, you should avoid eating a poor diet full of fats, processed foods and carbs. These are foods that make you feel lethargic and tired all the time.
Natural Recipe for Homemade Protein Shake:
Prepare Ingredients include 120 ml of soy milk, 120 ml of skimmed milk, 3 sdm oat meal, and cardamom or vanilla essence. Add them all into a blender together. Blend the mixture for a minute and drink it immediately.
How to Lose your Weight easily at Home
1. Increase Protein Intake
In addition to be satiating, protein can convert the loose fat into muscles. Increasing protein intake may help you lose weight. Moreover, it maintaining fat-burning muscle.
2. Soy Protein
Adding proper amount of soy protein to your daily diet aid to reduce weight further. You can use soy granules, soy nuggets, tofu and tempeh. They have all the essential amino acids which less in calorie.
3. Avoid Rice, Salt and Sugar
They Must be avoided in your diet. You may not be able to avoid it, but you can control their consumption quantity.
4. Avoid Junk Food
You must to avoid junk food wholly! Burgers, pizza, hamburgers, processed foods, cookies, pop, sausages do not nutritious. They offer fat. Junk food can trigger liver and stomach disease due to contamination. Losing weight should be follow the right way. [More: 3 Tips for Slim Fast Diet]
5. Honey and Lemon
Hot water with honey and lemon are delicious food for losing weight. How to make: Mix half a spoon of honey and a spoon of lime juice to lukewarm water. Drink this each morning to aid your weight loss in a week.
6. Consume Fruits with Less Calories
Fruits and vegetables like papaya, cucumber, and water melon have very less calories. They can be consumed as salads as they make you full.
7. Maintain Your Blood Sugar
A well-balanced blood sugar level is very important to your overall fitness and triggering your body to burn stored fat. If your blood sugar level shoots up, your pancreas produces more insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.
8. Drinking a cup of Green tea
Drinking a cup of hot green tea can help reduce the problem of constipation. Green tea has low calories, So starting your morning with it instead of coffee is very useful for weight loss. [More: Tropical Green Smoothie Recipe]
9. Increase Fibre Intake
Intake of fibre has been linked to aiding in weight loss. Fibre can help with weight loss due to slowing down our rate of digestion, being low in calories but fuller in the stomach. It also reducing the bad cholesterol in your body.
Incorporate lentils, oatmeal, apples, pears, oranges, oat bran, nuts, strawberries, flaxseeds, dried peas, beans, blueberries, cucumbers, psyllium, celery and carrots. You can make delicious dishes with this. [More: Amazing Benefits of Apple for Your Skin]
10. Prefer Sprouts to Snacks
Boiled sprouts contain less calories compared to other. Sprouts rich in vitamin C, K, fiber, and other essential minerals. There are variety of raw sprouts such as alfalfa beans, mung beans, clover, chickpea, soya beans, radish etc. and all these are mainly used in sandwiches and fresh salads.
11. Protein Meal Twice a Day
Protein meal can help you reduce your calorie intake, promote lose fat and put on muscle mass. Natural sources are dairy, egg whites, and meat.
12. Proper Exercise
If you want to lose weight, start with exercise a week. Start it with simple exercises like skipping or sit ups for about 15 minutes a day. You can also go for morning jogging and walks. Schedule your workouts. Make an appointment with exercise ahead of time. [More: 9 Natural Ways to Burn Your Tummy Without Exercising]
13. Avoid Carbonized Drinks
During a weight loss program, carbonized drinks must be avoided. Instead of these carbonized drinks, try green tea, lime juice, or tender coconut water.
14. Avoid Red Meat
Red meat is not only leads to obesity but cancer too. Red meat is unhealthy fats and high in saturated. Thus be a key factor in weight gain. So avoid it during your weight loss program.
15. Prefer Salads for Juices
Salads making you feel fuller for long. Green salads make an important contribution to your weight loss. You'll also increase your intake of Vitamin C, folic acid, iron, and fiber. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.
16. Avoid the Problem of Constipation
Constipation is often associated with bloating, gas and stools are not flushed out. It can delay weight reduction process due to the toxic and waste components are difficult to pass. Drink juices and lots of water. Add fiber intake such as oats, apples, and green vegetables. Banana or ripe papaya is a natural laxative.
17. Ensure you drink enough water
Water is essential to lose weight. Water is body's principal chemical component. Water makes up about 60 % of your body weight. Water cleanses the toxins from your body. Drink about 4 liters of water each day. This is important step for weight loss in a week.
18. Do It Now
Do not delay! Haven't time to start your weight loss program is not a reason. Start your weight loss program now or never.
source: stylecraze.com
Natural Recipe for Homemade Protein Shake:
Prepare Ingredients include 120 ml of soy milk, 120 ml of skimmed milk, 3 sdm oat meal, and cardamom or vanilla essence. Add them all into a blender together. Blend the mixture for a minute and drink it immediately.
photo: benefitsofkefir.com
How to Lose your Weight easily at Home
1. Increase Protein Intake
In addition to be satiating, protein can convert the loose fat into muscles. Increasing protein intake may help you lose weight. Moreover, it maintaining fat-burning muscle.
2. Soy Protein
Adding proper amount of soy protein to your daily diet aid to reduce weight further. You can use soy granules, soy nuggets, tofu and tempeh. They have all the essential amino acids which less in calorie.
3. Avoid Rice, Salt and Sugar
They Must be avoided in your diet. You may not be able to avoid it, but you can control their consumption quantity.
4. Avoid Junk Food
You must to avoid junk food wholly! Burgers, pizza, hamburgers, processed foods, cookies, pop, sausages do not nutritious. They offer fat. Junk food can trigger liver and stomach disease due to contamination. Losing weight should be follow the right way. [More: 3 Tips for Slim Fast Diet]
photo: bariatricpal.com
5. Honey and Lemon
Hot water with honey and lemon are delicious food for losing weight. How to make: Mix half a spoon of honey and a spoon of lime juice to lukewarm water. Drink this each morning to aid your weight loss in a week.
6. Consume Fruits with Less Calories
Fruits and vegetables like papaya, cucumber, and water melon have very less calories. They can be consumed as salads as they make you full.
7. Maintain Your Blood Sugar
A well-balanced blood sugar level is very important to your overall fitness and triggering your body to burn stored fat. If your blood sugar level shoots up, your pancreas produces more insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.
8. Drinking a cup of Green tea
Drinking a cup of hot green tea can help reduce the problem of constipation. Green tea has low calories, So starting your morning with it instead of coffee is very useful for weight loss. [More: Tropical Green Smoothie Recipe]
9. Increase Fibre Intake
Intake of fibre has been linked to aiding in weight loss. Fibre can help with weight loss due to slowing down our rate of digestion, being low in calories but fuller in the stomach. It also reducing the bad cholesterol in your body.
Incorporate lentils, oatmeal, apples, pears, oranges, oat bran, nuts, strawberries, flaxseeds, dried peas, beans, blueberries, cucumbers, psyllium, celery and carrots. You can make delicious dishes with this. [More: Amazing Benefits of Apple for Your Skin]
10. Prefer Sprouts to Snacks
Boiled sprouts contain less calories compared to other. Sprouts rich in vitamin C, K, fiber, and other essential minerals. There are variety of raw sprouts such as alfalfa beans, mung beans, clover, chickpea, soya beans, radish etc. and all these are mainly used in sandwiches and fresh salads.
11. Protein Meal Twice a Day
Protein meal can help you reduce your calorie intake, promote lose fat and put on muscle mass. Natural sources are dairy, egg whites, and meat.
12. Proper Exercise
If you want to lose weight, start with exercise a week. Start it with simple exercises like skipping or sit ups for about 15 minutes a day. You can also go for morning jogging and walks. Schedule your workouts. Make an appointment with exercise ahead of time. [More: 9 Natural Ways to Burn Your Tummy Without Exercising]
photo: secretsofagoodgirl.com
13. Avoid Carbonized Drinks
During a weight loss program, carbonized drinks must be avoided. Instead of these carbonized drinks, try green tea, lime juice, or tender coconut water.
14. Avoid Red Meat
15. Prefer Salads for Juices
Salads making you feel fuller for long. Green salads make an important contribution to your weight loss. You'll also increase your intake of Vitamin C, folic acid, iron, and fiber. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.
16. Avoid the Problem of Constipation
Constipation is often associated with bloating, gas and stools are not flushed out. It can delay weight reduction process due to the toxic and waste components are difficult to pass. Drink juices and lots of water. Add fiber intake such as oats, apples, and green vegetables. Banana or ripe papaya is a natural laxative.
17. Ensure you drink enough water
Water is essential to lose weight. Water is body's principal chemical component. Water makes up about 60 % of your body weight. Water cleanses the toxins from your body. Drink about 4 liters of water each day. This is important step for weight loss in a week.
18. Do It Now
Do not delay! Haven't time to start your weight loss program is not a reason. Start your weight loss program now or never.
source: stylecraze.com
18 Amazing Tips to Lose Weight In a Week
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