Coriander is a source of iron, potassium, vitamins A, C, and K, calcium, magnesium and folic acid. It is known worldwide for its natural medicinal properties. This time we will share about the different health benefits of coriander seeds and skin.
Coriander Seeds Benefits For Skin, Hair And Health:
1. Anti-diabetic
People with diabetes and high cholesterol should drink water coriander, routinely. Anti-diabetic properties of coriander seeds stimulate insulin production thereby maintaining healthy blood sugar levels. It increases the amount of HDL (good cholesterol) in the blood and reduce the amount of LDL (bad cholesterol).
[Read : How to Treat Diabetes Naturally ]
2. Assist in Healthy Digestion
Seeds and fresh coriander leaf has anti-oxidant that supports the healthy functioning of the bowel and liver movement. It helps in the production of digestive enzymes. If you suffer from indigestion stomach, including coriander seeds in your daily menu.
Soak a few seeds in water for 12 hours. Filtering coriander seeds and drinking water on an empty stomach to cure your indigestion.3. Women's Health
Insert coriander seeds in a daily diet for patients with heavy menstrual flow can help to prevent menstrual irregularities.
4. Good sources of Vitamin C
Coriander is a rich source of many essential vitamins such as vitamin A, vitamin C, beta carotene and folic acid. Grains and cilantro contains one third of the daily recommended amount of vitamin C.
5. Eye Care
In addition to conjunctivitis (red eyes), coriander also prevent other eye diseases. High content of antioxidants in reducing inflammation, redness, itching of the eyes.
[Read: 10 Simple Ways to Keep your Eyes Healthy ]
6. Anti-bacterial properties
Plenty of food and water borne diseases such as typhoid, cholera, dysentery, food poisoning caused by bacteria etc. (salmonella). Regular intake of coriander protect from food borne illness due to the anti-bacterial properties.
7. Detoxification
If some toxic heavy metals such as mercury, aluminum, arsenic, lead etc. Gets accumulated in the body, it leads to serious health problems such as eyesight disease, Alzheimer's, memory loss, and improper function of the neurological system and cardio-vascular.
Coriander seeds contain a natural compound that helps to remove all traces of toxic heavy metals and detoxify the body.
8. Anemia
In addition to vitamins, coriander also contain high amounts of iron which helps prevent anemia. Women in particular should include fresh leaves and coriander seeds in their diet along with iron supplements.
Coriander for Skin Benefits
9. Skin Disease
Coriander is very effective for curing skin diseases like rashes, itchy skin, eczema, and inflammation. Similarly, for canker sores and wounds. Gargle with coriander boiled water to cure canker sores.
It also serves as a remedy for skin itching and rashes. Make a paste of coriander seeds and add a teaspoon of honey and water. Apply on the skin itch for instant relief.
10. Dark lips
Prepare a mixture of 1 tbsp lemon juice and 2 tbsp coriander juice. Apply this all over the lips and leave it overnight. Wash the next morning and do it regularly and routinely to reveal pink and healthy lips.
11. Acne
Anti-bacterial properties to work effectively for acne, pimples and blackheads. Prepare a face mask with honey, turmeric and coriander paste. Apply the facial mask and let it dry. Wash your face thoroughly. [Read: Treat and Prevent Your Acne by Natural Ways ]
Benefits of Coriander Leaves For Hair:
Coriander Seeds Benefits For Skin, Hair And Health:
1. Anti-diabetic
People with diabetes and high cholesterol should drink water coriander, routinely. Anti-diabetic properties of coriander seeds stimulate insulin production thereby maintaining healthy blood sugar levels. It increases the amount of HDL (good cholesterol) in the blood and reduce the amount of LDL (bad cholesterol).
[Read : How to Treat Diabetes Naturally ]
2. Assist in Healthy Digestion
Seeds and fresh coriander leaf has anti-oxidant that supports the healthy functioning of the bowel and liver movement. It helps in the production of digestive enzymes. If you suffer from indigestion stomach, including coriander seeds in your daily menu.
Soak a few seeds in water for 12 hours. Filtering coriander seeds and drinking water on an empty stomach to cure your indigestion.3. Women's Health
Insert coriander seeds in a daily diet for patients with heavy menstrual flow can help to prevent menstrual irregularities.
4. Good sources of Vitamin C
Coriander is a rich source of many essential vitamins such as vitamin A, vitamin C, beta carotene and folic acid. Grains and cilantro contains one third of the daily recommended amount of vitamin C.
5. Eye Care
Photo source: goodhealth.co.nz
In addition to conjunctivitis (red eyes), coriander also prevent other eye diseases. High content of antioxidants in reducing inflammation, redness, itching of the eyes.
[Read: 10 Simple Ways to Keep your Eyes Healthy ]
6. Anti-bacterial properties
Plenty of food and water borne diseases such as typhoid, cholera, dysentery, food poisoning caused by bacteria etc. (salmonella). Regular intake of coriander protect from food borne illness due to the anti-bacterial properties.
7. Detoxification
If some toxic heavy metals such as mercury, aluminum, arsenic, lead etc. Gets accumulated in the body, it leads to serious health problems such as eyesight disease, Alzheimer's, memory loss, and improper function of the neurological system and cardio-vascular.
Coriander seeds contain a natural compound that helps to remove all traces of toxic heavy metals and detoxify the body.
8. Anemia
In addition to vitamins, coriander also contain high amounts of iron which helps prevent anemia. Women in particular should include fresh leaves and coriander seeds in their diet along with iron supplements.
Coriander for Skin Benefits
Coriander is very effective for curing skin diseases like rashes, itchy skin, eczema, and inflammation. Similarly, for canker sores and wounds. Gargle with coriander boiled water to cure canker sores.
It also serves as a remedy for skin itching and rashes. Make a paste of coriander seeds and add a teaspoon of honey and water. Apply on the skin itch for instant relief.
10. Dark lips
Prepare a mixture of 1 tbsp lemon juice and 2 tbsp coriander juice. Apply this all over the lips and leave it overnight. Wash the next morning and do it regularly and routinely to reveal pink and healthy lips.
11. Acne
Anti-bacterial properties to work effectively for acne, pimples and blackheads. Prepare a face mask with honey, turmeric and coriander paste. Apply the facial mask and let it dry. Wash your face thoroughly. [Read: Treat and Prevent Your Acne by Natural Ways ]
Benefits of Coriander Leaves For Hair:
Photo source: fastmaza.com
12. Hair Loss
To prevent falling hair, add the coriander seeds powder in your hair oil, then use it to massage your scalp. It also stimulates the roots for the growth of new hair.
source: stylecraze.com
Amazing Benefits of Coriander Seeds For Skin, Hair And Health
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Oleh
Abine Naufal
