Sometimes we often forget to take care of eye health. Though the eye including the most important of the five senses in the human body. Without eyes, we can not see the beauty of the world and the faces of those closest to us. To make sure the eyes stay healthy as we age, the following are ten ways health care for the eye, as reported by eHow.
1. Eat plenty of fruits and vegetables
Carrots are loaded with beta-carotene which is helpful in maintaining eye health. That is because beta-carotene is an antioxidant that may reduce the risk of macular degeneration.
[Read: 6 Natural Ways to Treat Cataract ]
2. Avoid wearing contact lenses for more than 19 hours
This can cause permanent eye damage and discomfort in your eyes. Do not also wear glasses too long.
3. Reduce the use of eye drops
Reducing the use of eye drops. Using eye drops for red eyes may be overcome, but only occasionally. If excessive, it will actually damage the health of your eyes.
4. Use cucumber
Use cucumbers to compress your eyelids. Put a cold cucumber slices and gently over the eyelids for 10 minutes before going to bed at night to prevent swelling.
5. Wear UV protective sunglasses
Use polarized lenses, not just the darker lens. UV protective sunglasses necessary to resist exposure from the sun.
1. Eat plenty of fruits and vegetables
Carrots are loaded with beta-carotene which is helpful in maintaining eye health. That is because beta-carotene is an antioxidant that may reduce the risk of macular degeneration.
[Read: 6 Natural Ways to Treat Cataract ]
This can cause permanent eye damage and discomfort in your eyes. Do not also wear glasses too long.
3. Reduce the use of eye drops
Reducing the use of eye drops. Using eye drops for red eyes may be overcome, but only occasionally. If excessive, it will actually damage the health of your eyes.
4. Use cucumber
Use cucumbers to compress your eyelids. Put a cold cucumber slices and gently over the eyelids for 10 minutes before going to bed at night to prevent swelling.
5. Wear UV protective sunglasses
Use polarized lenses, not just the darker lens. UV protective sunglasses necessary to resist exposure from the sun.
image credit: huffpost.com
6. Avoid sitting too long in front of computer
To maintain healthy eyes, try not to spend too much time in front of a computer screen. It can make the eyes tired.
7. Wear goggles at the right time
Be sure to wear protective goggles or other eye wear when working around chemicals or places with hazardous airborne particulate.
8. Do not read in dim light
To maintain healthy eyes, avoid reading in dim light can cause eye strain. If your eyes feel tired, stop and rest for a while.
9. Do not just see the light is too bright
Do not jump to see the light is too bright. Do not focus your eyes on the sun, because it can damage your eyes.
10. Train the eye and make it to relax
Try to focus on objects that are close to you, a rather distant objects. Repeat this process several times.
Sit down, put your elbows on the hips, close your eyes and close your eyes with the palm of your hand. Keep your palm covering your eyes for 10 seconds. Open your eyes and repeat as necessary.
Here are ten ways to maintain eye health. Remember, prevention is better than cure. Take care of your eyes because without it you will not be able to see the beautiful world.
10 Simple Ways to Keep your Eyes Healthy
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