Fatigue is a common problem for all people worldwide. When you experience fatigue rarely, do not worry. Moreover fatigue caused by reasons that are clear and simple. One reason is lack of sleep or fatigue irregular sleep patterns at night, certainly will have experience fatigue and exhaustion. Experts believe that people who slept only 5 hours per day will be prone to experience fatigue. But if fatigue occurs when you slept for 8 hours per day, it is a serious issue and you have to find a solution about it to prevent your performance decline and bad life.
Generally, fatigue is a symptom of poor health. The reason for fatigue women differ from men. You need to be aware of the causes of fatigue, to eliminate this problem. Given below are 10 causes for fatigue in women.
1. Disadvantages Of Vitamin B
Women who lack Vitamin B generally experience fatigue and weakness. Vitamin B plays an important role in converting food into energy. Many women experience fatigue despite eating a healthy diet. The main reason could be that the diet they can not be converted into energy. Vitamin B deficiency slows your metabolic process that ultimately leads to weakness, fatigue and also lead to weight gain.
Vitamin B1, also known as thiamine, plays an important role in converting carbohydrates, fats etc. into fuel (energy). Deficiency that prevents food from getting converted into fuel (energy) that cause fatigue and weakness. You have to consume pork, organ meats, wheat germ, nuts, etc. to get this vitamin. Vitamin B12, also known as cobalamin, too convert food into energy. Deficiencies also cause pernicious anemia which eventually leads to fatigue, loss of balance, mood changes, numbness, shortness of breath etc. You should consume foods such as eggs, organ meats, dairy products, fish, pork etc. to get this vitamin.
Vitamin B2 (Riboflavin) deficiency also causes fatigue and weakness. This vitamin helps a lot in converting food into energy. It plays an important role in the production of red blood cells that are essential to carry oxygen to all parts of your body. Eggs, wheat germ, spinach, organ meat, milk, soy, etc. are a good source of Vitamin B2.
Vitamin B3, also known as niacin, is crucial for energy and for the proper functioning of your nervous system. Converting carbohydrates and fats into energy. Deficiencies that cause fatigue and some other mental disorders. Because excess alcohol consumption, lack of niacin in your body. Vitamin B3 is also needed for the production of sex hormones and lowers bad cholesterol. This vitamin is found in sunflower seeds, nuts, fish, eggs, etc.
2. Women who bleed weight
Hemoglobin deficiency can occur in your system, if you bleed heavily. Hemoglobin is the iron-forming high protein red blood cells and blood cells function to carry oxygen to all your organs. Hemoglobin deficiency will cause the cells of organs and tissues do not get enough oxygen. Lack of oxygen resulting in very tired, even during the period.
The other reason is not only because of fatigue heavy menstruation, but a shortage of blood can occur for other reasons such as fibroid tumors, delivery of a child, etc. You have to take iron supplements and eating foods rich in iron. More: How to Reduce Length Menstrual Cycles!
3. Kidney illness
Kidney disease also cause fatigue in women. Therefore, if you experience fatigue constantly, despite taking Vitamin B, you have to go to test your kidneys.
4. Underactive thyroid
Underactive thyroid, also known as Hypothyroidism. This is a thyroid disorder that causes weight gain, fatigue and other health problems. When thyroxine hormone produced less than your needs you suffer from hypothyroidism. This slows down the rate of metabolism and cause obesity and fatigue. You must take appropriate steps to maintain the balance of thyroid hormone to overcome fatigue and to get rid of obesity.
5. PMS
PMS (Premenstrual Syndrome) also causes fatigue. It affects your mood and your energy level. Most women experience fatigue and irritability before or during menstruation. However, by doing regular exercise and eating a healthy diet you can overcome fatigue to a large extent. If you walk for about half an hour it will produce the feel good hormones in your brain that will allow you to overcome fatigue.
6. Heart disease is diagnosed
If you are facing heart problems or heart disease you may experience fatigue. Heart disease causes fatigue and make you feel tired at light physical work. Consult your doctor if you feel a lack of energy after cleaning your room or after doing housework simple.
7. Adrenal Fatigue
Less production of some hormones such as norepinephrine, cortisol etc also cause fatigue. Cortisol is a hormone that stimulates the energy of your system. Deficiency that occurs when your adrenal glands produce low levels of this hormone. In medical terms this condition known as adrenal fatigue. It also causes memory impairment and brain. But this problem can be treated so consult with your doctor.
8. Diagnosis of Urinary Tract Infection (UTI)
Urinary Tract Infection is another leading cause of fatigue in women. The problem is that most women do not know that they are suffering from a urinary tract infection. If you experience a burning sensation or some other problem in your urinary tract, consult your doctor. This problem is mostly caused by bacteria that often develop due to improper hygiene with regard to the bathroom. At the time of sexual intercourse bacterium was driven in from the vagina into the urethra. If you are diagnosed with a UTI, take appropriate treatment.
9. Food intolerance
In most women food intolerance is also a common cause of fatigue. If you suffer from this problem, avoid foods that cause this problem.
10. Excessive Consumption Of Caffeine
Excess consumption of caffeine also causes fatigue and acidity. If you are addicted and consume too much caffeine, avoid it. If you can not decide what causes fatigue, consult your doctor.
Generally, fatigue is a symptom of poor health. The reason for fatigue women differ from men. You need to be aware of the causes of fatigue, to eliminate this problem. Given below are 10 causes for fatigue in women.
10 Reasons For Fatigue In Women
1. Disadvantages Of Vitamin B
Women who lack Vitamin B generally experience fatigue and weakness. Vitamin B plays an important role in converting food into energy. Many women experience fatigue despite eating a healthy diet. The main reason could be that the diet they can not be converted into energy. Vitamin B deficiency slows your metabolic process that ultimately leads to weakness, fatigue and also lead to weight gain.
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| photo credits: media.mercola.com |
Vitamin B2 (Riboflavin) deficiency also causes fatigue and weakness. This vitamin helps a lot in converting food into energy. It plays an important role in the production of red blood cells that are essential to carry oxygen to all parts of your body. Eggs, wheat germ, spinach, organ meat, milk, soy, etc. are a good source of Vitamin B2.
Vitamin B3, also known as niacin, is crucial for energy and for the proper functioning of your nervous system. Converting carbohydrates and fats into energy. Deficiencies that cause fatigue and some other mental disorders. Because excess alcohol consumption, lack of niacin in your body. Vitamin B3 is also needed for the production of sex hormones and lowers bad cholesterol. This vitamin is found in sunflower seeds, nuts, fish, eggs, etc.
2. Women who bleed weight
The other reason is not only because of fatigue heavy menstruation, but a shortage of blood can occur for other reasons such as fibroid tumors, delivery of a child, etc. You have to take iron supplements and eating foods rich in iron. More: How to Reduce Length Menstrual Cycles!
3. Kidney illness
Kidney disease also cause fatigue in women. Therefore, if you experience fatigue constantly, despite taking Vitamin B, you have to go to test your kidneys.
4. Underactive thyroid
Underactive thyroid, also known as Hypothyroidism. This is a thyroid disorder that causes weight gain, fatigue and other health problems. When thyroxine hormone produced less than your needs you suffer from hypothyroidism. This slows down the rate of metabolism and cause obesity and fatigue. You must take appropriate steps to maintain the balance of thyroid hormone to overcome fatigue and to get rid of obesity.
5. PMS
PMS (Premenstrual Syndrome) also causes fatigue. It affects your mood and your energy level. Most women experience fatigue and irritability before or during menstruation. However, by doing regular exercise and eating a healthy diet you can overcome fatigue to a large extent. If you walk for about half an hour it will produce the feel good hormones in your brain that will allow you to overcome fatigue.
6. Heart disease is diagnosed
If you are facing heart problems or heart disease you may experience fatigue. Heart disease causes fatigue and make you feel tired at light physical work. Consult your doctor if you feel a lack of energy after cleaning your room or after doing housework simple.
7. Adrenal Fatigue
Less production of some hormones such as norepinephrine, cortisol etc also cause fatigue. Cortisol is a hormone that stimulates the energy of your system. Deficiency that occurs when your adrenal glands produce low levels of this hormone. In medical terms this condition known as adrenal fatigue. It also causes memory impairment and brain. But this problem can be treated so consult with your doctor.
8. Diagnosis of Urinary Tract Infection (UTI)
Urinary Tract Infection is another leading cause of fatigue in women. The problem is that most women do not know that they are suffering from a urinary tract infection. If you experience a burning sensation or some other problem in your urinary tract, consult your doctor. This problem is mostly caused by bacteria that often develop due to improper hygiene with regard to the bathroom. At the time of sexual intercourse bacterium was driven in from the vagina into the urethra. If you are diagnosed with a UTI, take appropriate treatment.
9. Food intolerance
In most women food intolerance is also a common cause of fatigue. If you suffer from this problem, avoid foods that cause this problem.
10. Excessive Consumption Of Caffeine
Excess consumption of caffeine also causes fatigue and acidity. If you are addicted and consume too much caffeine, avoid it. If you can not decide what causes fatigue, consult your doctor.
10 Reasons For Fatigue In Women
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