Showing posts with label how to. Show all posts
Showing posts with label how to. Show all posts

Saturday, October 25, 2014

8 Natural Home Remedies for Head Lice

Head lice is a general problem for many people. This is very embarrassing, and irritating that can also cause a host of illnesses including anaemia. Head lice can easily spread. Here are home treatment that can help you get rid of lice.

Natural Home Remedies for Head Lice



Remedies for Head Lice - Nit Comb

Photo: ellingtoncms.com

1. Garlic and Lime juice:

Lice are sensitive to strong smells like garlic. This fragrance can suffocate head lice, ultimately killing them. Astringent properties present in lemon juice help kill adult lice and their eggs. Grind nine garlic cloves into a paste and mix in 3 tbs of lime juice. Now apply this onto the scalp. Now cover your head with a shower cap and allow the mixture to soak for 45 minutes. Then wash your hair with your regular shampoo. [More: Unexpected Benefits of Eating Garlic Every Day]

2. Camphor and Coconut oil:

This is a very easy remedy for head lice. It can kills them due to its antiparasitic action. Best benefit of this remedy is that nourishes your hair that chemical shampoos do not offer. Take some crushed camphor and add some coconut oil to it. Then, mix it and apply to your hair, especially on the scalp. Let it stay one night and wash off the next day. Rinse your hair with camphor water to kill off any rest lice and their eggs.

3. Neem oil:

Neem oil is magical stuff for hair in general. Neem is known as a potent antimicrobial and antibacterial agent. Neem oil can help kill lice. Apply this oil on your head. Cover the head with a shower cap to contain the smelly mess. Leave it over night. Then wash the oil out. Then, comb it with a nit comb.


Head Lice Remedies
Photo: celestechoo.com

4. Olive oil:

Olive oil can help to kill lice. Put olive oil on your hair, concentrating on the scalp to treat lice. Cover your head with a shower cap. Then, leave it in overnight. In the morning, wash off the oil and comb out the dead lice. But, this remedy does not affect the eggs of the lice. You’ll need to repeat the treatment.

Natural Treatment for Head Lice

 
5. Almond paste and lemon:

This is another effective way to get rid of lice. Almond oils helps to suffocate the lice. Then, lemon kills the eggs. Soak 11 almonds in water and make its paste. Add 4 tbs lemon juice in it. Apply this over your scalp. Allow it to dry for about two hours. Then wash it off with your regular shampoo.

6. Fenugreek seeds:

This have very potent antifungal, pesticidal, and antibacterial properties, which it a great way to keep lice at bay. Soak fenugreek seeds in water for overnight, then mash into a paste. Apply this paste to the scalp for thirty minutes. Wash away with a natural shampoo. Treat your hair with camphor water.

7. Vinegar:

Vinegar is also quite useful to get rid of lice. Take 3 tbs vinegar, add 2 tbs lemon juice and garlic paste. Mix it well and apply it to the entire scalp. Allow it to dry for about 2 hours and wash it off. [More: Beauty and Health Benefits of Apple Cider Vinegar]

8. Custard apple seeds:

The seeds of custard-apple are great home remedies for head lice. The seeds contain components that kill off head lice almost instantly. Take some few seeds of custard-apple, dry them. Then, grind them and make a powder of it. Add some gram flower to make a nourishing hair. Apply it on the head of the person affected by lice.

Wednesday, August 13, 2014

How to Reduce Length Menstrual Cycles

Long Menstrual Cycles - Many women suffer from menstrual cycle length that lasts more than 7 days. Heavy menstrual bleeding and severe abdominal cramps can also accompany long.

Although many women experience long periods of up to seven days, more than that is not normal, and you need to research and treatment. This is due to prolonged bleeding can cause fatigue and anemia. Here are some steps to reduce the length of the menstrual cycle. [Read: Natural Remedies to Cope Dysmenorrhea ]


Tips to reduce the length of the menstrual cycle

Consult your Gynecologist

A gynecologist may perform a thorough investigation, ultrasound, and to determine the causes of severe and prolonged menstruation. At this time, it is possible that a long time causing endometriosis. Once diagnosed, treatment modalities can be associated with.

Birth Control Pills

Birth control pills are very effective in reducing heavy menstrual cycles and prolonged. Consult with your doctor to put you on the pill effective, which has minimal side effects.


Reduce Length Menstrual Cycles
foto credit: wikihow.com

Hormonal imbalance

Sometimes the intense and prolonged bleeding due to hormonal imbalance. Be sure to ask your doctor for a complete examination. The downside of this balance can be corrected and normal menstrual cycle can be effectively restored.

Reduce stress

Sometimes, stress also plays havoc with your menstrual cycle, which leads to amenorrhea or menorrhagia, causing prolonged bleeding. Do not take stress in your life will also help to control the length of your cycle.


[Read: Healthy Foods That Reduce Depression ]

Medicine

Some drugs, such as analgesics can help control bleeding and reduce pain and discomfort associated with long periods of time.

Exercise

Obesity can also cause hormonal imbalances, and for a long time, so make sure you exercise regularly to bring your weight back check. Exercise will also help you to restore the normal functioning of hormones.

 

Menstrual Cycles
foto credit: wikihow.com

Operation

In the case of endometriosis, surgery may be considered where a layer of excess tissue from the uterus is removed. It can provide great assistance and help reduce menstrual cycle again. Fibroids can be other reasons for a long time, so make sure you get treatment for fibroids surgery or drugs.

Eat well

Prolonged bleeding can take a toll on your health and you feel tired. Be sure to eat foods rich in iron supplements so that your body does not have to deal with iron deficiency and anemia.

Talk with your Doctor

Many women continue to ignore their symptoms long as they are shy and hesitant to talk to the doctor. Be sure to get over their reservations and talk to your doctor if you suffer from this problem. Early treatment is necessary or not, can cause a number of other problems such as infertility and the inability to conceive a child.

A lot of time is very small and can be easily solved with drugs and surgery. Therefore, make sure you follow the above tips and get help as soon as possible.

Friday, August 8, 2014

Effective Ways to Avoid Mosquito Bites

Who can stand against mosquitoes buzz all night? even mosquito bites cause itching and bumps on the skin. Although itching due to mosquito bites disappear relatively quickly, but the bite of certain mosquitoes can cause deadly diseases, such as dengue fever and malaria.

If you want to fight the mosquito bites, mosquito lotion or insect repellent spray is often an option. However, prolonged use of these materials can cause health problems. The good news, there are also ways to accomplish more natural mosquito attack and certainly healthier.

1. Planting plants attacker-mosquito

Many plants that are naturally able to repel mosquitoes. When you have a garden, then there you can plant mosquito, such as lemongrass, basil, lavender, peppermint, or rosemary.

2. Get rid of stagnant water

Mosquitoes are very attracted to standing water because they tend to plant their eggs there. Stagnant water is not only the former objects, but also on the vase, dispensers, pet drinking container, or bathtub. So, make sure to always close the water reservoirs.


Mosquito Bites
foto credit: mosquitosquadofcharlotte.com

3. Use light color clothing

Mosquitoes are attracted to dark colors as they naturally would regard as animal skins. Wearing light-colored clothing, mosquitoes tend to refuse to go near it.


4. Use lavender essential oil

Mosquitoes are not resistant to the scent of lavender. Therefore, applying some topical lavender essential oils can keep mosquitoes from you. So that the effect is felt throughout the room, then a few drops of essential oil on a piece of cloth, then hang the cloth at the window.



lavender essential oil
foto credit: integrativehealthcare.org

5. Avoid perfume scented flowers

Nectar of flowers is always attractive to mosquitoes so that, if wearing perfume scented flowers, mosquitoes would prefer to be near you.

Now do not be anxious and confused in the fight against mosquitoes that interfere with sleep at night. Would be more comfortable sleeping without the taper mouth!

Wednesday, August 6, 2014

9 Tips How To Keep Kidney Healthy

Kidney is one of several vital organs in the body that serves as the excretory system in humans. In the body there is a pair of kidneys that is located in the area near the waist. The length of the human kidney organ about 10 cm and a weight range of more than 200 grams.

The kidneys play an important role in regulating acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. The role of the kidneys to our bodies, we must take care of our kidneys. Here are tips on how to maintain healthy kidneys:

1. Set up your diet

It is a powerful troubleshooting and maintaining health care for your kidneys. Choose foods such as fruits, vegetables planted without chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat. 


2. Active Moving

Your kidneys can be maintained in a manner that is most convenient, that is physical activity. You have to actively move and do not be lazy, because your health can be maintained simply by moving the body accustomed.

3. Maintain Weight Loss

Belly sagged due to fatty deposits can lose your confidence if you're chatting with friends. In addition to affecting the emotional state of your excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including the kidney which over time will make it a weak performance.

4. Avoid Avoid Alccohol and Cigarettes

Tobacco that you smoke daily will damage the lungs and kidneys. In addition, smoking (and alccohol) is also a major cause your body to various diseases terrible, one kidney.

5. Control Blood Pressure

Kidney disease is triggered from high blood pressure. Over the last five years in the data obtained from the IRR, which expose behold as much as 35% of kidney disease caused by high blood pressure.

6 Drink Water

Drink 6-8 glasses of water a day. It is very good to maintain and care for the health of your kidneys.


Keep Kidney Healthy
image credit: angrytrainerfitness.com

7. Avoid Stress

Stress that attack you make the blood pressure rise and become as previously described, if the blood pressure is high then your risk of developing kidney disease becomes greater.



[Read: Healthy Foods That Reduce Depression ]

8. Diligent Exercising

Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.

9. Avoiding Multiple Antibiotic and Anti Pain Medication

Try not to consume or even avoid some antibiotics and anti-pain medication. This is because can damage your kidneys or consult on the use of the drug to a specialist first.

Health becomes a priceless treasure for us. This can be a time when we feel pain conditions. For if we are sick will spend time and cost is not small. Therefore, we must keep our body health.