Eating foods containing garlic can indeed lead to bad breath. Not to mention our own flood of tears when cut. However, tubers this one also has a lot of benefits, such as providing more aroma and delicious flavor to dishes. In addition, onions are also able to provide health benefits for the body.
Holistic health expert at Johns Creek, said Dr. Jonathan Stegall, onions contain sulfur compounds that enough to give a distinctive odor. But in addition, onions are also a powerful detoxifying agent.
"With more than 100 compounds containing sulfur, onions can prevent and treat diseases, from diabetes to heart disease, if taken every day," he said.
Here are some health benefits that can be obtained from the onions that may have never thought of before.
1. Asthma
Onions contain an antihistamine effects of compounds with antioxidant called quercetin. Research has shown that quercetin can prevent immune cell histamine, a compound that causes an allergic reaction. Therefore, the researchers concluded, these antioxidants can reduce histamine or other inflammatory compounds in the body. Quercetin also has the potential to be a therapy of asthma.
2. Cancer
Onions can help reduce the risk of cancer when combined with turmeric. Chemical compounds contained from two ingredients proven by studies in Clinical Gastroenterology and Hepatology can reduce the size and number of precancerous lesions in the intestine, thereby reducing the risk of colon cancer.
[ Read: Benefits of Olive Leaf Extract to Eliminate Cancer Tumors ]
"With more than 100 compounds containing sulfur, onions can prevent and treat diseases, from diabetes to heart disease, if taken every day," he said.
Here are some health benefits that can be obtained from the onions that may have never thought of before.
1. Asthma
Onions contain an antihistamine effects of compounds with antioxidant called quercetin. Research has shown that quercetin can prevent immune cell histamine, a compound that causes an allergic reaction. Therefore, the researchers concluded, these antioxidants can reduce histamine or other inflammatory compounds in the body. Quercetin also has the potential to be a therapy of asthma.
2. Cancer
Onions can help reduce the risk of cancer when combined with turmeric. Chemical compounds contained from two ingredients proven by studies in Clinical Gastroenterology and Hepatology can reduce the size and number of precancerous lesions in the intestine, thereby reducing the risk of colon cancer.
[ Read: Benefits of Olive Leaf Extract to Eliminate Cancer Tumors ]
image credit: shutterstock
3. Diabetes
Consumption of large amounts of garlic can reduce blood sugar levels are excessive. The essential oil of garlic called allyl propyl disulfide is what gives this effect. The compound reduces blood sugar levels by increasing the amount of insulin that available.
[ Read : Amazing Health Benefits of Indian Gooseberry ]
4. heart disease
Quercetin found in onions can significantly reduce excessive blood pressure in adults. In fact, a study in The Journal of Nutrition found that garlic is able to maintain normal blood pressure, preventing hardening of the arteries, and keep arteries elastic.
5. Rotten teeth
Raw onion can make breath smell, but there are also positive aspects of it. Eating raw garlic can improve oral health, including strengthening teeth and reducing the bacteria that help to prevent tooth loss.
Unexpected Benefits of Eating Garlic Every Day
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Oleh
Abine Naufal
