Tuesday, February 14, 2012

Beautiful Skin Flushed With Carrots

Did you know that behind the orange blush of fruit / vegetables, carrots are rich in well-known health benefits of this was one of the phenomenal benefits are for your skin.

Have a carrot or a Latin name Daucus carota is very rich. Beta-carotene content of carrots is one, other than that carrots are also rich in fiber, which was merged with vitamins B and C. Another important substance contained in carrots is calcium, iron, phosphorus, potassium, and sodium.

From a recent study indicates that people who like to consume carrots, making their skin flushed pigments called carotenoids content.

Research by the University of Bristol (also quoted in Timesofindia.com) adds a series of other benefits of carrots, especially in terms of health and beauty. This motivates many people to over consume more vegetables.


Beautiful Skin Flushed With Carrots


In order to make the skin flushed with carrots, there are many ways of taking it. You can include it as a soup dish. Or if in the form of beverages, fresh carrot juice is a good choice for healthy skin nan blush.

May be useful..

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Beautiful Skin Flushed With Carrots
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