Healthy and tasty, cashew nuts comes with loads of nutritional benefits. Cashew is known for its low fat content.
The various nutritional and health benefits of cashew:
Nutritional of Cashew
Cashew provides loads of calories. It is a good source of monounsaturated fats and antioxidants. High in dietary fibre, cashew also provides minerals like iron, copper, and zinc.
Cashew Nut Oil and Its Benefits
Physical properties and chemical composition
The color of Cashew nut oil can different anywhere. The prime chemical constituents of this oil are sterol and unsaturated fatty acids. 77% composition of this oil contains oleic acids and linoleic acids. The quantity of sterol in its composition is of about 0.9 to 1.8%. The remaining composition of about 21% constitutes of proteins and vitamins A, D, E, K, and PP. the other things in which Cashew nut oil is enriched are calcium, phosphorus, and iron.
Traditional uses of Cashew nut oil
There are numerous medical uses of Cashew nut oil. In Ayurveda, the use of this is for the treatment of ailment which is related to kidney, treating the problems of rheumatism, eczema, arthritis, and also for decreasing cholesterol level. [Read: Natural Ways to Lower Cholesterol ]
Uses in cosmetics
Cashew nut oil rich in vitamin E and unsaturated fatty acids, it is usualy used for making various cosmetics products. Unsaturated acids help in restoring the moisture and smoothness of the skin which is dull and damaged. Because of Vitamin E in Cashew nut oil shows effective anti ageing properties.
Amazing Health Benefits Of Cashew Nuts
Who doesn’t know about cashew nuts? Cashew Nuts are full of anti-oxidants, minerals, and vitamins which are needed for the normal functioning of the body. They have many health benefits, a few of which are presented below:
The various nutritional and health benefits of cashew:
Nutritional of Cashew
Cashew provides loads of calories. It is a good source of monounsaturated fats and antioxidants. High in dietary fibre, cashew also provides minerals like iron, copper, and zinc.
Cashew Nut Oil and Its Benefits
Physical properties and chemical composition
The color of Cashew nut oil can different anywhere. The prime chemical constituents of this oil are sterol and unsaturated fatty acids. 77% composition of this oil contains oleic acids and linoleic acids. The quantity of sterol in its composition is of about 0.9 to 1.8%. The remaining composition of about 21% constitutes of proteins and vitamins A, D, E, K, and PP. the other things in which Cashew nut oil is enriched are calcium, phosphorus, and iron.
Traditional uses of Cashew nut oil
There are numerous medical uses of Cashew nut oil. In Ayurveda, the use of this is for the treatment of ailment which is related to kidney, treating the problems of rheumatism, eczema, arthritis, and also for decreasing cholesterol level. [Read: Natural Ways to Lower Cholesterol ]
Uses in cosmetics
Cashew nut oil rich in vitamin E and unsaturated fatty acids, it is usualy used for making various cosmetics products. Unsaturated acids help in restoring the moisture and smoothness of the skin which is dull and damaged. Because of Vitamin E in Cashew nut oil shows effective anti ageing properties.
Photo source: ctscanblog.wordpress.com
Amazing Health Benefits Of Cashew Nuts
Who doesn’t know about cashew nuts? Cashew Nuts are full of anti-oxidants, minerals, and vitamins which are needed for the normal functioning of the body. They have many health benefits, a few of which are presented below:
1. Healthy Bones
The main content in cashew nuts are magnesium, which important for bone health, like calcium. [Read: 7 Simple tips to prevent Osteoporosis ]
The main content in cashew nuts are magnesium, which important for bone health, like calcium. [Read: 7 Simple tips to prevent Osteoporosis ]
2. Prevents Gallstones
by consuming cashewnut can reduce the risk of developing gallstones.
by consuming cashewnut can reduce the risk of developing gallstones.
3. High on Vitamins
Cashew nuts are rich in vitamins like pantothenic acid, niacin, thiamin, riboflavin, etc. These vitamins keep you safe from pellagra, sideroblastic anemia, etc.
4. Helps in Weight Loss
Cashew nuts are rich in good fats, it contains good cholesterol, those who eat cashews at least twice a week gain less weight. [Read: 3 Tips for Slim Fast Diet ]
Photo source: bestsuperfoods.wordpress.com
5. Anti-oxidants
Magnesium, copper, selenium, etc. act as co-factors for many enzymes.
6. Helps Digestion
Cashew nuts also contain high fiber so good for digestion if consumed in moderation.
7. Prevents Cancer
Proanthocyanidins fight against tumor cells by stopping them. These high copper content and proanthocyanidins in cashew nuts help fight against cancerous cells and keeps from colon cancer. [Read: 14 Foods to Prevent Breast Cancer ]
Magnesium, copper, selenium, etc. act as co-factors for many enzymes.
6. Helps Digestion
Cashew nuts also contain high fiber so good for digestion if consumed in moderation.
7. Prevents Cancer
Proanthocyanidins fight against tumor cells by stopping them. These high copper content and proanthocyanidins in cashew nuts help fight against cancerous cells and keeps from colon cancer. [Read: 14 Foods to Prevent Breast Cancer ]
8. Healthy Gums and Teeth
Cashew nuts help maintain healthy gums and teeth. Magnesium content present in cashew nuts is good for gums and Teeth. The extra chewing it requires produces plenty of saliva, which neutralises the bacteria Streptococcus mutans (causes cavities).
9. Pleasant sleep
Cashew nuts are considered as the sleep inducer and stress reliever. It can give you relaxed and pleasant sleep during nights. It helps women after their menopause stage, thus releases stress level among women in old age.
Cashew nuts help maintain healthy gums and teeth. Magnesium content present in cashew nuts is good for gums and Teeth. The extra chewing it requires produces plenty of saliva, which neutralises the bacteria Streptococcus mutans (causes cavities).
9. Pleasant sleep
Cashew nuts are considered as the sleep inducer and stress reliever. It can give you relaxed and pleasant sleep during nights. It helps women after their menopause stage, thus releases stress level among women in old age.
Photo source: shopify.com
Cashew nuts help our body to eliminate free radicals which cause health problems.
11. Lowers High Blood Pressure
Cashew nuts contain magnesium which help lower your blood pressure.
12. Helps Hair
Copper in Cashews helps your hair get color. Cashews are full of copper content, you can get that black hair.
Photo source: stepbystep.com
13. Anti Macular Degeneration
Cashewnuts have the ability to filter Sun’s UV rays and protect us from macular degeneration (ARMD) in the elderly.
14. Healthy Heart
Cashews contain low fat content and that too in the oleic acid form which is healthy for your heart. Cashews are cholesterol free and the antioxidants present prevents from heart diseases.
15. Healthy Nerves
Magnesium is stored on the bones surface can prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to migraine headache, high blood pressure, etc.
source: stylecraze.com
Cashewnuts have the ability to filter Sun’s UV rays and protect us from macular degeneration (ARMD) in the elderly.
14. Healthy Heart
15. Healthy Nerves
Magnesium is stored on the bones surface can prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to migraine headache, high blood pressure, etc.
source: stylecraze.com
Amazing Benefits of Cashew Nut For Skin And Health
4/
5
Oleh
Abine Naufal
