Water is an essential element for living clean and healthy. Even so, there are hidden dangers behind the freshness of the water. Here are the dangers to watch out for:
Bisphenol A
Bisphenol A is a chemical found in certain plastic bottles. Bottles containing Bisphenol A can melt and get into the food or beverage. It is certainly detrimental to health, especially the health of children. Therefore, when choosing a bottle of water to drink, choose one that is free of Bisphenol A.
Do not wash the bottle
Got a water bottle itself is more efficient and environmentally friendly. However, be sure to drink bottles are washed every day. Bacteria love to live in a wet and warm. Wash the bottle with water and soap, then dry.
[Read: 7 Simple Tips to Prevent Osteoporosis ]
Artificial Sweeteners
The most common water course water without additional sweeteners or other substances. In order for water or tea water feels more healthy and delicious, add slice of lemon into it.
Drinking too much
Most of us do not drink enough, but there is also much to drink. Overhydration is equally dangerous. Overhydration can lead to hyponatremia, a state in which the sodium levels in the body drop and the body's cells begin to swell. So says the Mayo Clinic website.
In order to avoid dehydration or overhydration, drink in moderation, do not drink until you feel full and not want to eat.
Caffeine
Actually caffeine benefits improve memory and concentration. However, most of the caffeine is also not useful. Stop drinking coffee after two cups of coffee. Drink water to relieve thirst. Most drinking coffee can also make us so nervous and have trouble sleeping.
Bisphenol A is a chemical found in certain plastic bottles. Bottles containing Bisphenol A can melt and get into the food or beverage. It is certainly detrimental to health, especially the health of children. Therefore, when choosing a bottle of water to drink, choose one that is free of Bisphenol A.
Do not wash the bottle
Got a water bottle itself is more efficient and environmentally friendly. However, be sure to drink bottles are washed every day. Bacteria love to live in a wet and warm. Wash the bottle with water and soap, then dry.
[Read: 7 Simple Tips to Prevent Osteoporosis ]
Artificial Sweeteners
The most common water course water without additional sweeteners or other substances. In order for water or tea water feels more healthy and delicious, add slice of lemon into it.
foto credit: Shutterstock
Drinking too much
Most of us do not drink enough, but there is also much to drink. Overhydration is equally dangerous. Overhydration can lead to hyponatremia, a state in which the sodium levels in the body drop and the body's cells begin to swell. So says the Mayo Clinic website.
In order to avoid dehydration or overhydration, drink in moderation, do not drink until you feel full and not want to eat.
Caffeine
Actually caffeine benefits improve memory and concentration. However, most of the caffeine is also not useful. Stop drinking coffee after two cups of coffee. Drink water to relieve thirst. Most drinking coffee can also make us so nervous and have trouble sleeping.
Alert to Dangers Behind Water!
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Oleh
Abine Naufal
