The increasing age of a person, he is vulnerable at risk of developing osteoporosis. Osteoporosis commonly affects women when entering the age of menopause. There are various causes of osteoporosis, but the most commonly known is the lack of calcium. However, to meet the needs of calcium alone is not enough to prevent the occurrence of osteoporosis. There are several things that can affect the occurrence of osteoporosis such as obesity or lack of exercise.
Some Tips to prevent osteoporosis
The easiest way to prevent osteoporosis is to be active and stay fit. As for other preventive measures to be applied are as follows:
1. Weight control
Obesity is often associated with osteoporosis. Control your weight to remain normal is what you should do so that your bones are not experiencing too much stress, which in turn can help prevent osteoporosis.
[Read: 3 Tips for Slim Fast Diet ]
2. Meet Calcium needs
One of the causes of osteoporosis is a lack of calcium intake. Women have a tendency to lose calcium from their bodies easily, so they are expected to always meet calcium needs by eating milk, dairy products, spinach, broccoli, seafood, and so on.
[Read: Amazing Health Benefits of Indian Gooseberry ]
3 Do not ignore bone pain
Osteoporosis occurs due to reduced bone density, making the bones become damaged or collapse. This will usually cause bone pain in the body and even deformity. Therefore, if you feel something strange in the bones in your body such as pain, see a doctor immediately.
4 Do not do extreme diets
Lose weight with a diet that is very extreme is one of the worst things you can do for your body. Risk of extreme diet makes your body lose important nutrients for the body, one of which is calcium.
[Read: Three Day Diet Facts ]
5. Regular Exercise
Exercising regularly can maintain your bone health. The knife can be sharpened never be dull. This also applies to your bones.
6. Consumption of calcium supplements after menopause
Post-menopause, female hormone estrogen is reduced largely. Therefore, women are encouraged to take calcium supplements immediately after menstruation stops.
7. Meet the needs of vitamin D
Without vitamin D, your body can not process calcium. Therefore, fulfill the requirement of vitamin D each day by taking supplements or by 'letting' your body is exposed to sunlight for a few minutes in the morning.
Seven ways it is a simple but effective enough to prevent osteoporosis. May be useful.
The easiest way to prevent osteoporosis is to be active and stay fit. As for other preventive measures to be applied are as follows:
1. Weight control
Obesity is often associated with osteoporosis. Control your weight to remain normal is what you should do so that your bones are not experiencing too much stress, which in turn can help prevent osteoporosis.
[Read: 3 Tips for Slim Fast Diet ]
2. Meet Calcium needs
One of the causes of osteoporosis is a lack of calcium intake. Women have a tendency to lose calcium from their bodies easily, so they are expected to always meet calcium needs by eating milk, dairy products, spinach, broccoli, seafood, and so on.
[Read: Amazing Health Benefits of Indian Gooseberry ]
3 Do not ignore bone pain
Osteoporosis occurs due to reduced bone density, making the bones become damaged or collapse. This will usually cause bone pain in the body and even deformity. Therefore, if you feel something strange in the bones in your body such as pain, see a doctor immediately.
4 Do not do extreme diets
Lose weight with a diet that is very extreme is one of the worst things you can do for your body. Risk of extreme diet makes your body lose important nutrients for the body, one of which is calcium.
[Read: Three Day Diet Facts ]
5. Regular Exercise
Exercising regularly can maintain your bone health. The knife can be sharpened never be dull. This also applies to your bones.
6. Consumption of calcium supplements after menopause
Post-menopause, female hormone estrogen is reduced largely. Therefore, women are encouraged to take calcium supplements immediately after menstruation stops.
foto credit: retrofitpilates.com
7. Meet the needs of vitamin D
Without vitamin D, your body can not process calcium. Therefore, fulfill the requirement of vitamin D each day by taking supplements or by 'letting' your body is exposed to sunlight for a few minutes in the morning.
Seven ways it is a simple but effective enough to prevent osteoporosis. May be useful.
7 Simple Tips to Prevent Osteoporosis
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