Amazing Benefits Of Mustard Oil For Skin, Hair And Health. Mustard oil is obtained by pressing the mustard seeds. As the name suggests, mustard oil is a fatty vegetable oil extracted from the mustard seeds.
There are 3 types of mustard oils depending upon the manner of extraction.
1. A fatty vegetable oil obtained by pressing the mustard seeds.
2. a essential oil that is made by grinding the seeds, mixing them with water and extracting the oil through distillation.
3. process involves infusing mustard seed extract with other vegetable oils such as soy bean oil.
All three categories of oil have a pungent nutty taste and a strong aroma. Let me share you the benefits of mustard oil. Mustard oil Benefits:
Mustard oil is rich in
- Vitamin A
- Calcium
- Vitamin B Complex
- Beta Carotene
- Vitamin E
- Protein
- Alpha Omega 3 and 6, Fatty Acids
Mustard oil is rich in non-saturated and unsaturated fats, and hence is beneficial for heart.
Being a rich source of omegAlpha3 and 6 fatty acids, antioxidants, and vitamin E it is considered as one of the healthiest oils. It has been used due to its healing, medicinal properties, and is considered beneficial for body, skin and hair.
Benefits of Mustard Oil For Health
Mustard oil is healthy as it is low in saturated fats, is devoid of trans-fats, and has a high content of mono-unsaturated fats and polyunsaturated fatty acids.
1. Cardiovascular Benefits
Mustard oil is rich in mono and polyunsaturated fats as well as omega-3 and 6 fatty acids. These acids balance the cholesterol levels by increasing good cholesterol or HDL, thus preventing the risk of cardiovascular diseases. It can be a good substitute for saturated oils like cheese, butter etc. [Read: Natural Ways to Lower Cholesterol ]
There are 3 types of mustard oils depending upon the manner of extraction.
1. A fatty vegetable oil obtained by pressing the mustard seeds.
2. a essential oil that is made by grinding the seeds, mixing them with water and extracting the oil through distillation.
3. process involves infusing mustard seed extract with other vegetable oils such as soy bean oil.
All three categories of oil have a pungent nutty taste and a strong aroma. Let me share you the benefits of mustard oil. Mustard oil Benefits:
Photo source: gayatriorganic.com
Mustard oil is rich in
- Vitamin A
- Calcium
- Vitamin B Complex
- Beta Carotene
- Vitamin E
- Protein
- Alpha Omega 3 and 6, Fatty Acids
Mustard oil is rich in non-saturated and unsaturated fats, and hence is beneficial for heart.
Being a rich source of omegAlpha3 and 6 fatty acids, antioxidants, and vitamin E it is considered as one of the healthiest oils. It has been used due to its healing, medicinal properties, and is considered beneficial for body, skin and hair.
Benefits of Mustard Oil For Health
Mustard oil is healthy as it is low in saturated fats, is devoid of trans-fats, and has a high content of mono-unsaturated fats and polyunsaturated fatty acids.
Mustard oil is rich in mono and polyunsaturated fats as well as omega-3 and 6 fatty acids. These acids balance the cholesterol levels by increasing good cholesterol or HDL, thus preventing the risk of cardiovascular diseases. It can be a good substitute for saturated oils like cheese, butter etc. [Read: Natural Ways to Lower Cholesterol ]
2. Increases Appetite
Mustard oil acts as an appetizer by stimulating the gastric juices in the stomach. It increases hunge. Thus, those having poor appetite can consider using it as cooking oil.
3. Irritant
Mustard oil stimulates sensation in muscles and senseless organs. Thus, it acts as an irritant.
Mustard oil acts as an appetizer by stimulating the gastric juices in the stomach. It increases hunge. Thus, those having poor appetite can consider using it as cooking oil.
3. Irritant
Mustard oil stimulates sensation in muscles and senseless organs. Thus, it acts as an irritant.
4. Stimulant
Mustard oil acts as a powerful stimulant by stimulating the digestive, circulatory and excretory system. It aids in digestion by stimulating the secretion of digestive juices and bile from spleen and liver, which increase the peristaltic movement of food. Massaging the oil externally stimulates blood circulation and sweat glands, thus lowering the body temperature.
Mustard oil acts as a powerful stimulant by stimulating the digestive, circulatory and excretory system. It aids in digestion by stimulating the secretion of digestive juices and bile from spleen and liver, which increase the peristaltic movement of food. Massaging the oil externally stimulates blood circulation and sweat glands, thus lowering the body temperature.
5. Beneficial for Asthma
Mustard oil is a natural treatment for sinusitis and asthma. By massaging the chest with brown mustard oil rubs can give relief as breathing in the vapor improves airflow to the lungs. By swallow a mixture of honey and mustard oil thrice a day effective in controlling asthma. [Read: Natural Ways to Treat Asthma ]
Mustard oil is a natural treatment for sinusitis and asthma. By massaging the chest with brown mustard oil rubs can give relief as breathing in the vapor improves airflow to the lungs. By swallow a mixture of honey and mustard oil thrice a day effective in controlling asthma. [Read: Natural Ways to Treat Asthma ]
6. Reduces the Risk of Cancer
Glucosinolate substance by Mustard oil known for its prevents the formation of cancerous tumors and anti-carcinogenic properties. The phytonutrients provide protection against gastrointestinal cancers and colorectal. [Read: Natural Remedy to Prevent and Treat Cancer ]
7. Relief from Cough and Cold
This oil is beneficial for cough and cold as it helps clear the congestion of chest and nose. Apply a mixture of camphor and mustard oil on the chest and lie back to enable the vapors to enter the lungs. For mustard oil steam treatment, add a few spoonfuls of caraway and mustard oil seeds to a pot of boiling water and inhale this steam. The strong aroma of mustard oil will warm up the respiratory system, thus providing protection against the formation of phlegm.
Glucosinolate substance by Mustard oil known for its prevents the formation of cancerous tumors and anti-carcinogenic properties. The phytonutrients provide protection against gastrointestinal cancers and colorectal. [Read: Natural Remedy to Prevent and Treat Cancer ]
7. Relief from Cough and Cold
This oil is beneficial for cough and cold as it helps clear the congestion of chest and nose. Apply a mixture of camphor and mustard oil on the chest and lie back to enable the vapors to enter the lungs. For mustard oil steam treatment, add a few spoonfuls of caraway and mustard oil seeds to a pot of boiling water and inhale this steam. The strong aroma of mustard oil will warm up the respiratory system, thus providing protection against the formation of phlegm.
Photo credit: blog.coverall.com
8. Anti-fungal
Mustard oil has anti-fungal properties due to allyl isothiocyanate that inhibits fungal growth. This oil can treat rashes and other skin infections caused by fungi.
9. Anti-bacterial
Mustard oil has anti-bacterial properties like glucosinolate which does not allow microbial presence. Thus, it prevents unwanted growth of fungi, bacteria, and other deadly microbes. When consumed, it fights bacterial infections in the intestines, colon, urinary tract, and other as well as coughs and colds. If applied topically, it fights bacterial infections on skin.
10. Anti-inflammatory Properties
The anti-inflammatory properties of mustard oil effective for relieving the condition of irritable bowel syndrome. A massage with mustard oil helps relieve rheumatic and arthritic pain. Its anti-inflammatory properties be attributed to the presence of trace mineral called selenium.
11. Prevents Malaria
Mustard oil is an effective mosquito repellent with its sharp aroma. Thus, it helps in preventing malaria.
12. Other Benefits
Mustard oil is boosts immunity and provides strength. It can be used to massage infants as it improves length, weight and circumference of mid-leg and mid-arm besides providing strength.
Benefits of Mustard Oil for Skin
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- Mustard oil tightens the skin. Massaging skin with mustard oil helps us to tighten the skin especially the loose belly and sagging breasts.
- Mustard oil helps to curing dark spots and prevent tanning. Apply mustard oil with lemon juice, gram flour, and curd and allow it to sit on for 15 minutes. Wash with water to get rid of glowing and tanning skin. [Read: Benefits of Turmeric for Beauty Skin ]
Mustard Oil for Hair
If we lack of Selenium and Zinc, we are prone to hair loss. Mustard oil is rich in both of them and hence promotes hair growth. It stimulates the nourishes and scalp the hair. The nutrients in mustard oil help the hair follicles to stay healthy, too.
Using Mustard oil to promote hair growth
Massage mustard oil onto your scalp and allow it stay for at least 3-4 hours before washing. Do it for at least thrice a week to see the results. It promotes strengthens the head muscles and hair growth. [Read: Homemade Hair Growth Treatments ]
Mustard Oil for face
Mustard oil beneficial to remove tanning. To get the skin smooth, slightly massage the mustard oil in circles on your face and allow it stay for 10 minutes. Gently wipe with cotton cloth and wash your face. You will get a smooth face easily.
source: stylecraze.com
Benefits of Mustard Oil for Hair, Skin and Face
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