Almonds are the healthiest nuts, though it isn’t exactly a nut, but more a seed. They belong to the families of apricots, cherries, plums, and peaches. Almonds are rich in minerals and vitamins, and have dietary benefits. In addition, almonds are high in monounsaturated fat, and dietetic fiber which contributes to a healthy hearts and more. Almonds are high in vitamin E and good fats, which are beneficial for the skin, hair, and the body.
Health benefits of almonds for the skin, hair and body:
1. Prevents Cancer
The fiber in almonds cleansing the digestive system and preventing colon cancer. High-fiber diets help lower risk of colon cancer. Vitamin E, flavonoids, and Phytochemicals controls the progress of breast cancer cells. Vitamin E in almonds came in the form of alpha-tocopherol that prevents the multiplication of breast cancer cells.
[Read: Natural Remedy to Prevent and Treat Cancer ]
2. Lowers Cholesterol
Almonds are a good resource of mono and polyunsaturated fats, to lower the bad cholesterol. Intake of almonds can help raise High Density Lipoprotein levels. According to a research, persons who gobbled almonds every day lowered their LDL level.
3. Protects Against Diabetes
Almonds have the ability to decrease the after-meal rises in blood sugar and insulin, hence they assist in stabilizing blood sugar levels. Almonds also have a steady effect on sugar and insulin after a meal, which offers protection from diabetes.
[Read: How to Treat Diabetes Naturally ]
4. Prevents Birth Defects
Folic acid in Almonds have a big function in tissue configuration and healthy cell growth, hence is very important for the healthy growth of the fetus.
5. Boosts Your Energy
Almonds are rich in copper, riboflavin, and manganese, which aid in energy manufacturing. Try making your own almond, and take your energy.
6. Improves Your Brainpower
L-carnitine and riboflavin are nutrients in Almonds that helps in the growth of the brain function. Almonds also include phenylalanine, a brain-boosting chemical that aids healthy expansion of our cognitive functions.
Almonds are moderate sources of lean protein that essential for energy function, and helps your body repair brain cells. Protein's role in brain cell repair help improve cognitive function, including memory.
7. Remedy For Anaemia
Almonds have iron, copper, and vitamins by the score. Supplementing extra iron is vital. Vitamins along with iron and copper work as a catalyst in the synthesis of hemoglobin. Hence, it is used as a therapy for anemia.
8. Strengthens Bones And Teeth
The micronutrients such as calcium, phosphorus, and magnesium concentrated within the almond helps to strengthen bones and teeth, avert osteoporosis, improve bone mineral density, and to strengthen the skeletal system.
The almond is rich in the antioxidant vitamin E which can play a role in preventing cancer and cardiovascular diseases, and in slowing down the ageing process. The magnesium helps strengthen bones and plays a role in different enzyme processes in our body. Almonds are rich in unsaturated fat. [Read: 7 Simple Tips to Prevent Osteoporosis ]
9. Treats Hair Problems
Almond oil is very useful to heal hair troubles. It helps cure dandruff, hair fall, and prevents greying. Almond oil makes your hair shiny and silky too. So get started with almonds and add them in a refining smoothie, as a snack, or in your baking.
10. Skin Care
Almond oil is a brilliant moisturizer works to prevent blackheads, acne, as well as prickly and arid skin. Almond oil also retains vitamin E needed for healthy skin. It helps to glowing skin. [Read: Secret Ways Acne Natural Treatment ]
Skin Benefits of Almonds
11. Aromatherapy Massage Oil
Almond oil is easily absorbed into the skin and gives off a wonderful and calming aroma. Hence, it suitable for all skin types. Almond oil nourishes the skin and makes it healthy from within.
12. Protects Skin from Sun Exposure
Almond are skin friendly nutrient. It rich of vitamin E. Hence, by consuming almonds protecting the skin from sun exposure and prevent skin damage. Almond milk can effectively treat skin problems.
13. Natural Moisturizer
Almond is a natural moisturizer. Cleanse your face thoroughly and apply almond oil to your face. Massage your skin in upward strokes including the eye area. Applying it routine will get softer skin.
14. Reduces Puffy Eyes and Dark Circles
Almond paste and oil is effective for treating under eye dark circles. Almond’s anti-ageing properties will reduce dark circles and puffy eyes. This better than your eye creams.
15. Treats Acne, Blackheads and Whiteheads
Skin problems like blackhead, whiteheads, and acne are often caused by oil and dirt trapped in the pores of the skin. The essential fatty acids in almonds control the amount of oil. If treated regularly, it can reduces your acne, rashes, and soothes inflammation.
16. Age Defying Nature
Almond have age defying properties. Massaging face with almond oil to keep the skin youthful and supple. Make a face mask by combining lemon juice. honey, and almond oil in equal quantities. Use this face mask to revitalize the skin and reduce wrinkles.
17. Reduces Eye Wrinkles and Makeup Remover
Pour almond oil on a cotton pad and swipe it gently across the eyes and face to remove the makeup. It also works as eye wrinkle serum.
18. Clears Skin from Impurities
Exfoliation is very essential to maintain a proper skin care regime. You can use almonds to make an amazing exfoliating scrub. Grind soaked almond and add 1 teaspoon of honey and 1 teaspoon of yoghurt to it. Use this as an exfoliator to massage your skin. This will make the skin even toned and will clear the skin off the impurities.
19. Rich in Antioxidants
Almond is rich in antioxidants. Apply almond oil or almond paste on the hand to moisturize hands.
20. Treats Stretch Marks
Almond oil very effective for treating stretch marks. It nourishes and strengthens the skin by creating a natural resistance to tearing.
Thus both almond oil and almond paste are amazing hair care and natural skin products. Start applying on your hair and face to notice the difference.
Hair Benefits of Almonds
21. Promotes Hair Growth
Almond contains of magnesium, essential mineral for growing healthy hairs. Deficiency in magnesium is linked to hair loss, thus consuming magnesium in high amounts helps to maintain proper functioning of the body and encourages the hair growth.
22. Strengthens and Nourishes the Hair
Almond contains hair nutrients like mono and polyunsaturated fatty acids as well as vitamin B1, B2, B6, A, and D. These nutrients make the hair beautiful and healthy. The combination of fats and fatty acids in almond strengthens, softens, and nourishes the hair.
23. Treats Dandruff
Mix neem oil and almond oil in equal quantities, massage it onto your scalp. Leave it overnight, then wash it off the next morning to get rid of dandruff. Almond oil moisturizes and nourishes the scalp to remove flakiness, while neem oil’s antibacterial properties treat inflammation and dandruff.
24. For Long & Thick Hair
Combine almond oil with castor oil and hibiscus flower. Heat it for a while and leave it cool. Massage your scalp for 15 minutes. Wrap your head with a towel for 1 hour. Then wash with shampoo followed by conditioner. Apply this to get thick and long hair.
[Read: Onion Benefits for Health and Hair ]
25. Reduces Hair Loss
Massage your scalp with lavender essential oil mixed with almond oil and rosemary oil to reduce hair fall. Apply on the roots of the hair, massage your scalp in circular motions. Leave it for 2-3 hours, shampoo as usual.
26. Controls Frizzy Hair
Take almond oil and apply it through the hair. Vitamin E in almond oil smoothens uncontrollable cuticles and conditions the hair follicles to also control frizz without making the hair greasy.
27. For Soft & Silky Hair
Mix henna powder with water, 2 tbs of sweet almond oil, and egg and leave it overnight. Apply it on the hair and leave it for 4 hours. Wash and dry it off. This will make your hair silky and soft.
Almonds are versatile nuts in the world. It have a nutty yet pleasantly sweet taste. They can be enjoyed in both salted and unsalted forms. Almond skin is edible, if you do not like the bitter taste then you can remove the skin. Almond paste is used in vinaigrettes to add nutrition and the preparation of soups. Thus, enjoy the almond benefits to the fullest!
Health benefits of almonds for the skin, hair and body:
Photo source: rifgarden.com
1. Prevents Cancer
The fiber in almonds cleansing the digestive system and preventing colon cancer. High-fiber diets help lower risk of colon cancer. Vitamin E, flavonoids, and Phytochemicals controls the progress of breast cancer cells. Vitamin E in almonds came in the form of alpha-tocopherol that prevents the multiplication of breast cancer cells.
[Read: Natural Remedy to Prevent and Treat Cancer ]
2. Lowers Cholesterol
Almonds are a good resource of mono and polyunsaturated fats, to lower the bad cholesterol. Intake of almonds can help raise High Density Lipoprotein levels. According to a research, persons who gobbled almonds every day lowered their LDL level.
3. Protects Against Diabetes
Almonds have the ability to decrease the after-meal rises in blood sugar and insulin, hence they assist in stabilizing blood sugar levels. Almonds also have a steady effect on sugar and insulin after a meal, which offers protection from diabetes.
[Read: How to Treat Diabetes Naturally ]
4. Prevents Birth Defects
Folic acid in Almonds have a big function in tissue configuration and healthy cell growth, hence is very important for the healthy growth of the fetus.
5. Boosts Your Energy
Almonds are rich in copper, riboflavin, and manganese, which aid in energy manufacturing. Try making your own almond, and take your energy.
6. Improves Your Brainpower
L-carnitine and riboflavin are nutrients in Almonds that helps in the growth of the brain function. Almonds also include phenylalanine, a brain-boosting chemical that aids healthy expansion of our cognitive functions.
Almonds are moderate sources of lean protein that essential for energy function, and helps your body repair brain cells. Protein's role in brain cell repair help improve cognitive function, including memory.
7. Remedy For Anaemia
8. Strengthens Bones And Teeth
The micronutrients such as calcium, phosphorus, and magnesium concentrated within the almond helps to strengthen bones and teeth, avert osteoporosis, improve bone mineral density, and to strengthen the skeletal system.
The almond is rich in the antioxidant vitamin E which can play a role in preventing cancer and cardiovascular diseases, and in slowing down the ageing process. The magnesium helps strengthen bones and plays a role in different enzyme processes in our body. Almonds are rich in unsaturated fat. [Read: 7 Simple Tips to Prevent Osteoporosis ]
9. Treats Hair Problems
Almond oil is very useful to heal hair troubles. It helps cure dandruff, hair fall, and prevents greying. Almond oil makes your hair shiny and silky too. So get started with almonds and add them in a refining smoothie, as a snack, or in your baking.
10. Skin Care
Almond oil is a brilliant moisturizer works to prevent blackheads, acne, as well as prickly and arid skin. Almond oil also retains vitamin E needed for healthy skin. It helps to glowing skin. [Read: Secret Ways Acne Natural Treatment ]
Skin Benefits of Almonds
11. Aromatherapy Massage Oil
Almond oil is easily absorbed into the skin and gives off a wonderful and calming aroma. Hence, it suitable for all skin types. Almond oil nourishes the skin and makes it healthy from within.
12. Protects Skin from Sun Exposure
Almond are skin friendly nutrient. It rich of vitamin E. Hence, by consuming almonds protecting the skin from sun exposure and prevent skin damage. Almond milk can effectively treat skin problems.
13. Natural Moisturizer
Almond is a natural moisturizer. Cleanse your face thoroughly and apply almond oil to your face. Massage your skin in upward strokes including the eye area. Applying it routine will get softer skin.
14. Reduces Puffy Eyes and Dark Circles
Almond paste and oil is effective for treating under eye dark circles. Almond’s anti-ageing properties will reduce dark circles and puffy eyes. This better than your eye creams.
15. Treats Acne, Blackheads and Whiteheads
Skin problems like blackhead, whiteheads, and acne are often caused by oil and dirt trapped in the pores of the skin. The essential fatty acids in almonds control the amount of oil. If treated regularly, it can reduces your acne, rashes, and soothes inflammation.
16. Age Defying Nature
Almond have age defying properties. Massaging face with almond oil to keep the skin youthful and supple. Make a face mask by combining lemon juice. honey, and almond oil in equal quantities. Use this face mask to revitalize the skin and reduce wrinkles.
17. Reduces Eye Wrinkles and Makeup Remover
Pour almond oil on a cotton pad and swipe it gently across the eyes and face to remove the makeup. It also works as eye wrinkle serum.
18. Clears Skin from Impurities
Exfoliation is very essential to maintain a proper skin care regime. You can use almonds to make an amazing exfoliating scrub. Grind soaked almond and add 1 teaspoon of honey and 1 teaspoon of yoghurt to it. Use this as an exfoliator to massage your skin. This will make the skin even toned and will clear the skin off the impurities.
19. Rich in Antioxidants
Almond is rich in antioxidants. Apply almond oil or almond paste on the hand to moisturize hands.
20. Treats Stretch Marks
Almond oil very effective for treating stretch marks. It nourishes and strengthens the skin by creating a natural resistance to tearing.
Thus both almond oil and almond paste are amazing hair care and natural skin products. Start applying on your hair and face to notice the difference.
Hair Benefits of Almonds
21. Promotes Hair Growth
Almond contains of magnesium, essential mineral for growing healthy hairs. Deficiency in magnesium is linked to hair loss, thus consuming magnesium in high amounts helps to maintain proper functioning of the body and encourages the hair growth.
22. Strengthens and Nourishes the Hair
Almond contains hair nutrients like mono and polyunsaturated fatty acids as well as vitamin B1, B2, B6, A, and D. These nutrients make the hair beautiful and healthy. The combination of fats and fatty acids in almond strengthens, softens, and nourishes the hair.
23. Treats Dandruff
Mix neem oil and almond oil in equal quantities, massage it onto your scalp. Leave it overnight, then wash it off the next morning to get rid of dandruff. Almond oil moisturizes and nourishes the scalp to remove flakiness, while neem oil’s antibacterial properties treat inflammation and dandruff.
Photo source: thinkpinkgirl.wordpress.com
24. For Long & Thick Hair
Combine almond oil with castor oil and hibiscus flower. Heat it for a while and leave it cool. Massage your scalp for 15 minutes. Wrap your head with a towel for 1 hour. Then wash with shampoo followed by conditioner. Apply this to get thick and long hair.
[Read: Onion Benefits for Health and Hair ]
25. Reduces Hair Loss
Massage your scalp with lavender essential oil mixed with almond oil and rosemary oil to reduce hair fall. Apply on the roots of the hair, massage your scalp in circular motions. Leave it for 2-3 hours, shampoo as usual.
26. Controls Frizzy Hair
Take almond oil and apply it through the hair. Vitamin E in almond oil smoothens uncontrollable cuticles and conditions the hair follicles to also control frizz without making the hair greasy.
27. For Soft & Silky Hair
Mix henna powder with water, 2 tbs of sweet almond oil, and egg and leave it overnight. Apply it on the hair and leave it for 4 hours. Wash and dry it off. This will make your hair silky and soft.
Photo source: dailywt.com
Almonds are versatile nuts in the world. It have a nutty yet pleasantly sweet taste. They can be enjoyed in both salted and unsalted forms. Almond skin is edible, if you do not like the bitter taste then you can remove the skin. Almond paste is used in vinaigrettes to add nutrition and the preparation of soups. Thus, enjoy the almond benefits to the fullest!
source: stylecraze.com
Almonds Benefits For Skin, Hair And Health
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