Talk about pomelo, who does not knew this one sweet fruit. Pomelo is one of the orange variant that we usually encounter only form larger and thick-skinned. Although the name pomelo, but that does not mean the fruit came from Bali. Due to the fact that no one has to know where the origin of this orange. Orange which can adapt well in this arid region much preferred because it is sweet and somewhat different from the orange in general.
Not just sweet, Pomelo is also known to be very beneficial to health as it can heal wounds quickly, improve the health of teeth and gums, lower blood pressure, prevent colds and flu or prevent leg cramps.
Some ingredients in pomelo that potassium, lycopene, pectin, blood cleaning agents, and of course vitamin C content of potassium which is great on pomelo can help the performance of human muscles and nerves to work better. With potassium, the blood will be stored in the form of glycogen. For patients with hypertension, grapefruit can be a drug because it can reduce high blood pressure.
Pomelo is also a source of lycopene containing 350 micrograms per 100 grams of the flesh. Lycopene also serves as an antioxidant that protects the skin from free radicals that can cause black spots on the skin, acne, or skin cancer. In addition, lycopene also functions as an anti-bacterial and anti-fungal.
Pomelo pectin content on also quite high at 3.9% pectin, while in every 15 grams of pectin can reduce cholesterol levels up to 10%. Pectin is a type of fiber that dissolves in water, according to research pectin can also serve to reduce cholesterol, prevent heart disease, and stroke. Another benefit is that it can protect the mucous membrane of the stomach and intestines so that the organ is protected from infection.
Pomelo also contains substances that can clean up old blood cells so that the percentage of blood volume (hematocrit) is normalized. Hematocrit is better to be always maintained its stability. If the body contains a low hematocrit, it will cause anemia. Vice versa, which is too high hematocrit levels also lead to hypertension because the blood becomes thickened.
As with other citrus fruits, pomelo contains vitamin C, which can act as antioxidants. Same with lycopene, grapefruit also contains vitamin C of 350 micrograms per 100 grams of the flesh. Adequate levels of vitamin C in the body can help repair damaged tissue or cancer caused by free radicals. Vitamin C can also serve as a healer gum problems are often caused by the activity of smoking. Therefore, the fruit is highly recommended for smokers. Adequate consumption of vitamin C also prevents premature aging because of its function which can inhibit the emergence of the enzyme tyrosinase which helps increase the growth of pigment. Because vitamin C is, the formation of the enzyme is limited and the skin will be brighter.
Some other content which is also owned pomelo is vitamin A, and bioflavonoids which are highly recommended for consumption by pregnant women. This is because the bio-flavonoids potent maintain blood vessel walls in order to remain strong and can reduce inflammation during pregnancy.
1. Reduce cholesterol levels in the blood
Besides rich in vitamin C, grapefruit turns out to have other content that can lower cholesterol levels are often clogged heart arteries. As reported by kompas.com, there is a study conducted by scientists from Israel who examined the effect of grapefruit in patients who have undergone coronary artery surgery. In the study mentioned that a survey conducted on three types of samples (A: patients given red pomelo, B: patients were given white pomelo, C: the pomelo patients were not given at all) it is evident that patients given grapefruit can lower cholesterol levels in the blood vessels. While patients were not given pomelo cholesterol levels remain high. This is due to the pectin content in pomelo otherwise be able to lower cholesterol levels up to 10% per 15 grams. [Read: Tips for Reduce Cholesterol ]
2. Has Antibacterial and Antioxidant content
Antibacterial and antioxidant content of the pomelo was able to handle problems in the stomach and can balance the acid levels in it. This is supported by the content of lycopene that can ward off the bacteria in the stomach as well as an antioxidant or free radical scavengers.
3. Balancing electrolytes in the body
Other content that is in the pomelo is vitamin A, bioflavonoids, and potassium. The content can be useful for electrolyte balance in the body and serves as anticarcinogenic and can nourish the prostate.
4. As a mask and skin health
Besides useful for health, pomelo is also good for the health of the skin and can be used as a mask. Mixing meat with pomelo fruit is destroyed along with lemon juice and egg white, then use on the face as a mask. Leave the mixture for 15 minutes and rinse with cold water. This mixture can reduce blackheads blackheads and tighten your facial skin if used regularly for a week once. [Read: Healthy Nutrition for Beauty Skin ]
So, still unsure to eat fruit pomelo? You'd better think again.
Not just sweet, Pomelo is also known to be very beneficial to health as it can heal wounds quickly, improve the health of teeth and gums, lower blood pressure, prevent colds and flu or prevent leg cramps.
Pomelo is also a source of lycopene containing 350 micrograms per 100 grams of the flesh. Lycopene also serves as an antioxidant that protects the skin from free radicals that can cause black spots on the skin, acne, or skin cancer. In addition, lycopene also functions as an anti-bacterial and anti-fungal.
Pomelo pectin content on also quite high at 3.9% pectin, while in every 15 grams of pectin can reduce cholesterol levels up to 10%. Pectin is a type of fiber that dissolves in water, according to research pectin can also serve to reduce cholesterol, prevent heart disease, and stroke. Another benefit is that it can protect the mucous membrane of the stomach and intestines so that the organ is protected from infection.
foto credit: dopaminejunkie.org
Pomelo also contains substances that can clean up old blood cells so that the percentage of blood volume (hematocrit) is normalized. Hematocrit is better to be always maintained its stability. If the body contains a low hematocrit, it will cause anemia. Vice versa, which is too high hematocrit levels also lead to hypertension because the blood becomes thickened.
As with other citrus fruits, pomelo contains vitamin C, which can act as antioxidants. Same with lycopene, grapefruit also contains vitamin C of 350 micrograms per 100 grams of the flesh. Adequate levels of vitamin C in the body can help repair damaged tissue or cancer caused by free radicals. Vitamin C can also serve as a healer gum problems are often caused by the activity of smoking. Therefore, the fruit is highly recommended for smokers. Adequate consumption of vitamin C also prevents premature aging because of its function which can inhibit the emergence of the enzyme tyrosinase which helps increase the growth of pigment. Because vitamin C is, the formation of the enzyme is limited and the skin will be brighter.
Some other content which is also owned pomelo is vitamin A, and bioflavonoids which are highly recommended for consumption by pregnant women. This is because the bio-flavonoids potent maintain blood vessel walls in order to remain strong and can reduce inflammation during pregnancy.
1. Reduce cholesterol levels in the blood
Besides rich in vitamin C, grapefruit turns out to have other content that can lower cholesterol levels are often clogged heart arteries. As reported by kompas.com, there is a study conducted by scientists from Israel who examined the effect of grapefruit in patients who have undergone coronary artery surgery. In the study mentioned that a survey conducted on three types of samples (A: patients given red pomelo, B: patients were given white pomelo, C: the pomelo patients were not given at all) it is evident that patients given grapefruit can lower cholesterol levels in the blood vessels. While patients were not given pomelo cholesterol levels remain high. This is due to the pectin content in pomelo otherwise be able to lower cholesterol levels up to 10% per 15 grams. [Read: Tips for Reduce Cholesterol ]
2. Has Antibacterial and Antioxidant content
Antibacterial and antioxidant content of the pomelo was able to handle problems in the stomach and can balance the acid levels in it. This is supported by the content of lycopene that can ward off the bacteria in the stomach as well as an antioxidant or free radical scavengers.
3. Balancing electrolytes in the body
Other content that is in the pomelo is vitamin A, bioflavonoids, and potassium. The content can be useful for electrolyte balance in the body and serves as anticarcinogenic and can nourish the prostate.
foto credit: 7beautytips.com
4. As a mask and skin health
Besides useful for health, pomelo is also good for the health of the skin and can be used as a mask. Mixing meat with pomelo fruit is destroyed along with lemon juice and egg white, then use on the face as a mask. Leave the mixture for 15 minutes and rinse with cold water. This mixture can reduce blackheads blackheads and tighten your facial skin if used regularly for a week once. [Read: Healthy Nutrition for Beauty Skin ]
So, still unsure to eat fruit pomelo? You'd better think again.
Pomelo Health Benefits for Skin
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Oleh
Abine Naufal
