Nutrition Content of Cauliflower
Every 100 grams of cauliflower contains only about 30 calories. About 90% is made up of water cauliflower. Cauliflower contains a lot of fiber and carbohydrates. Moreover, cauliflower also contains vitamin B, vitamin C, vitamin E, vitamin K, iron, calcium, potassium, magnesium, and sodium.
Cauliflower is a vegetable that can easily be found. This flower-shaped vegetables easily processed into various foods.
Every 100 grams of cauliflower contains only about 30 calories. About 90% is made up of water cauliflower. Cauliflower contains a lot of fiber and carbohydrates. Moreover, cauliflower also contains vitamin B, vitamin C, vitamin E, vitamin K, iron, calcium, potassium, magnesium, and sodium.
Cauliflower is a vegetable that can easily be found. This flower-shaped vegetables easily processed into various foods.
photo credit: wordenfarm.com
Besides having a delicious flavor, cauliflower also has many health benefits such as:
1. Prevent Cancer
Cauliflower contains glokosinolat containing sulfur, which has been known to help prevent cancer by inhibiting the growth of cancer cells. Cauliflower also contains many antioxidants as kamferol, ferulic acid, cinnamic acid, and acid kafeik. Various antioxidants may help inhibit free radical oxidation process. Consume cauliflower may help fight lung cancer, breast cancer, and bladder cancer.
2. Help Reduce Arthritis Symptoms
Cauliflower contains many anti-inflammatory agents (anti-inflammatory), as glokosinolat and isothiocyanate. Moreover, cauliflower also contain vitamin K and omega-3 fatty acids Eating cauliflower can help reducing the swelling and various disorders such as arthritis and digestive disorders.
3. Help Digestion
Cauliflower contains a lot of fiber, glukorafanin, and sulforafan. Various components can help protect the stomach wall and prevent the growth of harmful bacteria.
4. Nourishing Skin
Cauliflower contains a lot of antioxidants and vitamin C which is good for the health of your skin because it can help prevent the effects of free radicals, preventing the formation of wrinkles and black spots on the skin. Vitamin C can also help make the skin look more shiny and youthful.
1. Prevent Cancer
2. Help Reduce Arthritis Symptoms
Cauliflower contains many anti-inflammatory agents (anti-inflammatory), as glokosinolat and isothiocyanate. Moreover, cauliflower also contain vitamin K and omega-3 fatty acids Eating cauliflower can help reducing the swelling and various disorders such as arthritis and digestive disorders.
3. Help Digestion
Cauliflower contains a lot of fiber, glukorafanin, and sulforafan. Various components can help protect the stomach wall and prevent the growth of harmful bacteria.
4. Nourishing Skin
Cauliflower contains a lot of antioxidants and vitamin C which is good for the health of your skin because it can help prevent the effects of free radicals, preventing the formation of wrinkles and black spots on the skin. Vitamin C can also help make the skin look more shiny and youthful.
5. Strengthen Bones
Cauliflower was also helpful to strengthen your bones because cauliflower is rich in calcium which is needed to improve bone health.
6. Preventing constipation
If you are constipated, try to eat cauliflower juice. Fiber in it helpful to relieve constipation and lowers cholesterol.
7. Boost Pregnancy health
During pregnancy, it helps pregnant women eat cauliflower. These vegetables are rich in folate, vitamin A, vitamin B, and vitamin C are beneficial to improve the health of the fetus.
8. Boost the Immune system
Cauliflower is rich in antioxidants that are useful as anti-inflammatory agents to boost your immune system.
9. Boost Heart Health
Eating cauliflower routinely helpful to improve the health of your heart and cardiovascular system.
photo credit: institutefornaturalhealing.com
10. Help Lose Weight
'm Running diet program? Try to eat regular cauliflower because cauliflower contains folate which is helpful for your weight loss. [Read: 3 Tips for Slim Fast Diet ]
Cauliflower turned out to save a lot of benefits for your health. So do not hesitate to include cauliflower as one of your healthy menu.
Other Cauliflower Benefits:
Various other benefits of cauliflower for your health is:
- Assist in the development of bone cells (vitamin K)
- Reduce the amount of bleeding during injuries by helping the process of blood clotting (vitamin K)
- Assist in the development of the fetal brain (vitamin A, vitamin B, and folic acid)
- Maintain the health of your blood vessels and prevent damage (anti-inflammatory agents and sulforafan)
- Helps reduce the risk of stroke and heart disease (allicin)
- Improve your immune system
- Prevent the occurrence of viral infections and various skin disorders (selenium)
- Helps activate and form various enzymes (manganese)
- Stronger bones (phosphorus)
- Prevent the flu and cough (vitamin C). [Read: Natural Remedies for Influenza ]
- Helps you lose weight (low calorie and high fiber)
source: foodtofitness, boldsky.com
'm Running diet program? Try to eat regular cauliflower because cauliflower contains folate which is helpful for your weight loss. [Read: 3 Tips for Slim Fast Diet ]
Cauliflower turned out to save a lot of benefits for your health. So do not hesitate to include cauliflower as one of your healthy menu.
Other Cauliflower Benefits:
Various other benefits of cauliflower for your health is:
- Assist in the development of bone cells (vitamin K)
- Reduce the amount of bleeding during injuries by helping the process of blood clotting (vitamin K)
- Assist in the development of the fetal brain (vitamin A, vitamin B, and folic acid)
- Maintain the health of your blood vessels and prevent damage (anti-inflammatory agents and sulforafan)
- Helps reduce the risk of stroke and heart disease (allicin)
- Improve your immune system
- Prevent the occurrence of viral infections and various skin disorders (selenium)
- Helps activate and form various enzymes (manganese)
- Stronger bones (phosphorus)
- Prevent the flu and cough (vitamin C). [Read: Natural Remedies for Influenza ]
- Helps you lose weight (low calorie and high fiber)
source: foodtofitness, boldsky.com
Delicious Health Benefits of Cauliflower
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Oleh
Abine Naufal
