Coconut sugar is made from the sap of flower buds from the coconut palm tree. About 70 per cent of coconut sugar is sucrose; the rest is made up of glucose and fructose. Coconut sugar is basically the dehydrated sap of a coconut palm. Coconut sugar has a lower glycemic index than white sugar, meaning it doesn’t spike your blood glucose and insulin. Coconut sugar contains many essential trace minerals.
1. Rich In Antioxidants
Coconut sugar contains many antioxidants, which against free radicals and help prevent cancer. Antioxidants help protect our body from oxidative stress.
2. Prevents Anemia
Coconut sugar rich in iron, which helps prevent anemia. Iron is also takes for blood circulation, and it stimulates the formation of red blood cells.
3. Nutrient Content
Coconut sugar contains of magnesium, potassium, zinc, calcium, phosphorous and other essential minerals. Coconut sugar also contains, flavonoids, phytonutrients and antioxidants.
4. Low Fructose Level
The reason sugar is so unhealthy, is because it is loaded with Fructose, which converts sugar into fat. High fructose consumption can lead some health problems, included obesity. Hence, a sweetener that offers low levels of fructose is very beneficial in today’s diet.
5. Aids Digestion
Coconut sugar is rich in fiber, which good for digestion and it helps improve digestive health. Fiber can also help alleviate bloating and constipation.
6. Boosts Mood
Coconut sugar contains inositol, a special B-vitamin, which helps lifts your mood and cure mild depression. Inositol can help alleviate conditions like depression, panic disorder, and Obsessive Compulsive Disorder.
7. Lowers Cholesterol
Coconut sugar consists of low glycemic impact and contains more vitamins and minerals than regular sugar. Dietary fiber also useful for lowering bad cholesterol.
8. Anti-Inflammatory
Coconut sugar consists of phytonutrients like flavonoids and polyphenols. Both of these nutrients have known help relieve inflammation in the respiratory tract, and anti-inflammatory properties.
9. Low Glycemic Impact
Coconut sugar is a natural sweetener and low glycemic index that does not increase your blood sugar count. It will not cause any trouble for diabetics.
This healthy sugar is a better than regular sugar. Leave a comment below!
Health benefits of coconut sugar
image: kineatoexports.com
1. Rich In Antioxidants
Coconut sugar contains many antioxidants, which against free radicals and help prevent cancer. Antioxidants help protect our body from oxidative stress.
2. Prevents Anemia
Coconut sugar rich in iron, which helps prevent anemia. Iron is also takes for blood circulation, and it stimulates the formation of red blood cells.
image: stylepresso.com
3. Nutrient Content
Coconut sugar contains of magnesium, potassium, zinc, calcium, phosphorous and other essential minerals. Coconut sugar also contains, flavonoids, phytonutrients and antioxidants.
4. Low Fructose Level
The reason sugar is so unhealthy, is because it is loaded with Fructose, which converts sugar into fat. High fructose consumption can lead some health problems, included obesity. Hence, a sweetener that offers low levels of fructose is very beneficial in today’s diet.
Coconut sugar is rich in fiber, which good for digestion and it helps improve digestive health. Fiber can also help alleviate bloating and constipation.
6. Boosts Mood
Coconut sugar contains inositol, a special B-vitamin, which helps lifts your mood and cure mild depression. Inositol can help alleviate conditions like depression, panic disorder, and Obsessive Compulsive Disorder.
7. Lowers Cholesterol
Coconut sugar consists of low glycemic impact and contains more vitamins and minerals than regular sugar. Dietary fiber also useful for lowering bad cholesterol.
8. Anti-Inflammatory
Coconut sugar consists of phytonutrients like flavonoids and polyphenols. Both of these nutrients have known help relieve inflammation in the respiratory tract, and anti-inflammatory properties.
9. Low Glycemic Impact
Coconut sugar is a natural sweetener and low glycemic index that does not increase your blood sugar count. It will not cause any trouble for diabetics.
This healthy sugar is a better than regular sugar. Leave a comment below!
9 Health Benefits Of Coconut Sugar
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Oleh
Abine Naufal
