Perimenopausal woman can suffering irregular periods. How to treat the symptoms of perimenopause? Well, there are a number of home remedies to treat this symptoms.
As perimenopausal women face fluctuating levels of progesterone and estrogen, they will likely experience symptoms including irregular periods, insomnia, depression, and mood swings.
The symptoms of perimenopause likely:
- Hot flashes
- Chest pain
- Extreme Premenstrual syndrome
- 'Not excited'
- Mood swings which are more pronounced
- Fatigue
- miss-V dryness
- Irregular periods
- Urine leakage when sneezing or coughing
- Insomnia
- Depression [More: Natural Remedies to Relieve Depression]
As perimenopausal women face fluctuating levels of progesterone and estrogen, they will likely experience symptoms including irregular periods, insomnia, depression, and mood swings.
photo credits: edgesuite.net
Natural Remedies for Treating Perimenopause
The symptoms of perimenopause likely:
- Hot flashes
- Chest pain
- Extreme Premenstrual syndrome
- 'Not excited'
- Mood swings which are more pronounced
- Fatigue
- miss-V dryness
- Irregular periods
- Urine leakage when sneezing or coughing
- Insomnia
- Depression [More: Natural Remedies to Relieve Depression]
photo: austinbioidenticaldoctor.com
These are remedies for Natural Menopause Relief
1. Soy Is Best For You
Tofu contain of Phytoestrogens, natural forms of estrogen and a essential female hormone. Hormone estrogens naturally in mentioned foods. Isoflavones is found in legumes, chickpeas and soybeans.
2. Black Cohosh
Take this herbal for at least 1,5 months. Then stop taking for 1 month, before resuming it again. Don't overuse Black Cohosh as can cause liver harm on overuse.
3. Flax Seeds
Flax Seeds are another good source of Lignans. Lignans are also found in some fruits, whole grains, and vegetables.
Grind some flaxseed in a grinder and add 2 tbs cereal for your daily dose of natural estrogen.
4. Vitamin E
Vitamin E has been found to relieve mood swings, hot flashes, and miss-V dryness. Medical experts recommend a dose of 800 mg a day. But, before you start consume Vitamin E regularly, consult your doctor, if you're hypertensive or diabetic.
5. Sage
To eliminate night sweats, take 15 drops of sage tincture 3 times a day in a 1/2 cup of water. The extract of salvia leaves is used to treat more than 60 different health problems. It helps to treating Perimenopause.
6. Warm Water Bath
Take a bath with warm water in the morning for preventing hot flashes in the day. This can be very helpful for you.
7. Berries
Berries help recover the levels of the hormone progesterone which decrease during perimenopause. It can also help with other symptoms like depression and hot flashes.
8. Exercise Daily
Aerobic exercise for 30 minutes a day will decrease night sweats and hot flashes, as well as help improve sleep and mood. It has also been linked to more stabilized hormone levels. Try resistance training to keep your bones healthy.
9. Diet
To get rid of hot flashes, avoid coffee, hot drinks and spicy foods, as they trigger symptoms.
Eat plenty of protein such as chicken, fish, or meat to stop bone loss. Also include lots of fruits like bananas and melons as well as green salads. Keep yourself hydrated and drink milk daily.
source: stylecraze.com
10 Natural Remedies for Treating Perimenopause
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