Natural Remedies to Relieve Depression
depression natural remedies Relieve Depression stress
Relieves depression should not use chemical drugs. Many ways you can do to treat depression. Sometimes life is not as you would expect, but try to accept all reality. Live your life to relax and stay focused. Here are 10 natural remedies to relieve depression.
1. Exercising
Exercise can relieve depression, ie, the set of norepinephrine and serotonin in the brain.
Professor of psychiatry and behavioral sciences of the University School of Medicine, in Durham, P. Murali Doraiswamy, MD, recommends exercising 3-5 times a week for 20 to 30 minutes. "Aerobic exercise, such as brisk walking on a treadmill, is the best," he said.
2. Light therapy
One way to reduce the symptoms of depression is light therapy, in which you sit near a brightly lit box. This therapy usually begins around 15 minutes to two hours each day.
3. Mood diary
Dr. Doraiswamy recommend you to write in a mood diary and keep it. It makes you keep track of the positive things in your life. Even so, he does not recommend you to write a diary when too much work.
4. Acupuncture
Some research suggests acupuncture may reduce depression. One of these studies from the University of Arizona that found 64 percent of 33 women reduced depression after acupuncture compared to 27 percent of women who do not.
5. Support Group
Dr. Doraiswamy said the support group is the best way to treat mild depression because it provides an opportunity to learn from people who are dealing with the same problem.
6 Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is considered a short-term therapy, because it is done for 10-20 sessions. CBT has been shown to be as effective as medication in treating mild to moderate depression.
7. Fish Oil
These supplements contain omega-3 fatty acids found in fish, including salmon, albacore tuna and fish haring.Sebuah studies indicate a lack of intake of these fatty acids at a given time can cause mood swings and depression. [Read: Healthy Foods That Reduce Depression ]
8. Meditation
A study shows meditation can prevent depression relapse. The results showed relapse rate for people who use meditation are similar to those taking antidepressants (approximately 30%), and lower than in the placebo (approximately 70%).
9. Turmeric
A study in the Journal of Ethnopharmacology claim turmeric can increase the levels of serotonin and other chemicals in the brain. The study on 38 people for six weeks, found that turmeric as effective as fluoxetine (Prozac) in reducing symptoms of depression.
Participants who consumed turmeric admitted only slightly feel the side effects of this plant, including sweating and sexual dysfunction, than those taking fluoxetine.
[Read: Benefits of Turmeric for Beauty Skin and Health ]
10. Yoga
Studies have shown yoga can overcome severe emotional distress and depression, reduces stress, hostility, anxiety, and improve energy, sleep quality, and well-being.
photo credit: bigstock (pasadenahealthcenter.com)
1. Exercising
Exercise can relieve depression, ie, the set of norepinephrine and serotonin in the brain.
Professor of psychiatry and behavioral sciences of the University School of Medicine, in Durham, P. Murali Doraiswamy, MD, recommends exercising 3-5 times a week for 20 to 30 minutes. "Aerobic exercise, such as brisk walking on a treadmill, is the best," he said.
One way to reduce the symptoms of depression is light therapy, in which you sit near a brightly lit box. This therapy usually begins around 15 minutes to two hours each day.
3. Mood diary
Dr. Doraiswamy recommend you to write in a mood diary and keep it. It makes you keep track of the positive things in your life. Even so, he does not recommend you to write a diary when too much work.
4. Acupuncture
Some research suggests acupuncture may reduce depression. One of these studies from the University of Arizona that found 64 percent of 33 women reduced depression after acupuncture compared to 27 percent of women who do not.
5. Support Group
Dr. Doraiswamy said the support group is the best way to treat mild depression because it provides an opportunity to learn from people who are dealing with the same problem.
6 Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is considered a short-term therapy, because it is done for 10-20 sessions. CBT has been shown to be as effective as medication in treating mild to moderate depression.
7. Fish Oil
These supplements contain omega-3 fatty acids found in fish, including salmon, albacore tuna and fish haring.Sebuah studies indicate a lack of intake of these fatty acids at a given time can cause mood swings and depression. [Read: Healthy Foods That Reduce Depression ]
photo credit: bio-synergy.co.uk
8. Meditation
A study shows meditation can prevent depression relapse. The results showed relapse rate for people who use meditation are similar to those taking antidepressants (approximately 30%), and lower than in the placebo (approximately 70%).
9. Turmeric
A study in the Journal of Ethnopharmacology claim turmeric can increase the levels of serotonin and other chemicals in the brain. The study on 38 people for six weeks, found that turmeric as effective as fluoxetine (Prozac) in reducing symptoms of depression.
Participants who consumed turmeric admitted only slightly feel the side effects of this plant, including sweating and sexual dysfunction, than those taking fluoxetine.
[Read: Benefits of Turmeric for Beauty Skin and Health ]
10. Yoga
Studies have shown yoga can overcome severe emotional distress and depression, reduces stress, hostility, anxiety, and improve energy, sleep quality, and well-being.
