Amazing Benefits of Coriander Seeds For Skin, Hair And Health

Amazing Benefits of Coriander Seeds For Skin, Hair And Health

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Dipublikasikan oleh: Abine Naufal 11:09 AM

Coriander is a source of iron, potassium, vitamins A, C, and K, calcium, magnesium and folic acid. It is known worldwide for its natural medicinal properties. This time we will share about the different health benefits of coriander seeds and skin.

Coriander Seeds Benefits For Skin, Hair And Health:

1. Anti-diabetic

People with diabetes and high cholesterol should drink water coriander, routinely. Anti-diabetic properties of coriander seeds stimulate insulin production thereby maintaining healthy blood sugar levels. It increases the amount of HDL (good cholesterol) in the blood and reduce the amount of LDL (bad cholesterol).
[Read : How to Treat Diabetes Naturally ]

2. Assist in Healthy Digestion

Seeds and fresh coriander leaf has anti-oxidant that supports the healthy functioning of the bowel and liver movement. It helps in the production of digestive enzymes. If you suffer from indigestion stomach, including coriander seeds in your daily menu.

Soak a few seeds in water for 12 hours. Filtering coriander seeds and drinking water on an empty stomach to cure your indigestion.3. Women's Health

Insert coriander seeds in a daily diet for patients with heavy menstrual flow can help to prevent menstrual irregularities.

4. Good sources of Vitamin C

Coriander is a rich source of many essential vitamins such as vitamin A, vitamin C, beta carotene and folic acid. Grains and cilantro contains one third of the daily recommended amount of vitamin C.

5. Eye Care
 

Photo source: goodhealth.co.nz

In addition to conjunctivitis (red eyes), coriander also prevent other eye diseases. High content of antioxidants in reducing inflammation, redness, itching of the eyes.
[Read: 10 Simple Ways to Keep your Eyes Healthy ]

6. Anti-bacterial properties

Plenty of food and water borne diseases such as typhoid, cholera, dysentery, food poisoning caused by bacteria etc. (salmonella). Regular intake of coriander protect from food borne illness due to the anti-bacterial properties.

7. Detoxification

If some toxic heavy metals such as mercury, aluminum, arsenic, lead etc. Gets accumulated in the body, it leads to serious health problems such as eyesight disease, Alzheimer's, memory loss, and improper function of the neurological system and cardio-vascular.

Coriander seeds contain a natural compound that helps to remove all traces of toxic heavy metals and detoxify the body.

8. Anemia

In addition to vitamins, coriander also contain high amounts of iron which helps prevent anemia. Women in particular should include fresh leaves and coriander seeds in their diet along with iron supplements.

Coriander for Skin Benefits

9. Skin Disease

Coriander is very effective for curing skin diseases like rashes, itchy skin, eczema, and inflammation. Similarly, for canker sores and wounds. Gargle with coriander boiled water to cure canker sores.

It also serves as a remedy for skin itching and rashes. Make a paste of coriander seeds and add a teaspoon of honey and water. Apply on the skin itch for instant relief.

10. Dark lips

Prepare a mixture of 1 tbsp lemon juice and 2 tbsp coriander juice. Apply this all over the lips and leave it overnight. Wash the next morning and do it regularly and routinely to reveal pink and healthy lips.

11. Acne

Anti-bacterial properties to work effectively for acne, pimples and blackheads. Prepare a face mask with honey, turmeric and coriander paste. Apply the facial mask and let it dry. Wash your face thoroughly. [Read: Treat and Prevent Your Acne by Natural Ways ]

Benefits of Coriander Leaves For Hair:

Photo source: fastmaza.com

12. Hair Loss

To prevent falling hair, add the coriander seeds powder in your hair oil, then use it to massage your scalp. It also stimulates the roots for the growth of new hair.

source: stylecraze.com

Amazing Benefits Of Fennel Seeds

Amazing Benefits Of Fennel Seeds

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Dipublikasikan oleh: Abine Naufal 10:19 AM

Health Benefits of Fennel Seeds:

Antioxidants

Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. Some of the anti-oxidants listed in these seeds are kaemoferol and quercetin that are known to prevent degenerative reactions.

Dietary fibres

The fibre content helps improve digestion in the body, by facilitating timely breaking down of food molecules that make energy reactions possible.

Strength

Fennel is a symbol of strength and longevity. It was also believed by ancient Greeks to increase one’s courage

Cholesterol absorption

Fibre present in fennel seeds decreases reabsorption of cholesterol thereby preventing any heart related diseases.

Cancer

The carcinogenic diseases should be treated at the right stage so that their effect can be curbed or eliminated in the future.

Red blood cells

Production of Red Blood Cells is enhanced by the consumption of Fennel Seeds.

Neurological diseases prevention:

Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.
Growth and development:

The growth and development of the body is geared-up. Zinc, found in the fennel seeds, promotes regular growth and development.

Oil compounds:

A number of volatile oil compounds like myrcene, fenchone, chavicol, cineole are present in these seeds that assist in digestive, carminative and anti-oxidant reactions in the body.
Heart rate and blood pressure

Fennel Seeds help a lot in this process. The potassium content helps in maintaining the blood pressure and hence the heart rate is also maintained.

Beauty Benefits of Fennel Seeds

Fennel seeds not only impart a special flavor to those gastronomic delights brewing in your kitchen, but can also be utilized for achieving a flawless skin and healthy hair. Fennel seeds can be beneficial for your skin and hair.

Fennel seeds are inexpensive and readily available. Loaded with minerals like iron, copper, selenium, potassium, magnesium, zinc and even vitamins like Vitamin C, Vitamin A and Vitamin E, fennel seeds are also known to be a rich store house of dietary fibres, active compounds and antioxidants.

Benefits of Fennel Seeds for Skin:

Fennel seeds offer amazing effects for the skin. When you consume fennel seeds in one form or the other, you get glowing and flawless skin in return. Wondering about the skin care benefits of consuming fennel seeds? When consumed, fennel imparts a cooling effect to the skin. It soothes inflammation and skin irritation.

Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin. While there is always an easier option of buying good quality readymade fennel tea, it is equally effective if you can make your own fennel tea by combining crushed fennel seeds and boiling water.

Fennel seeds, when consumed daily, provide the body with minerals like iron, zinc, selenium and calcium. Fennel seeds serve your skin by providing various vitamins, which in turn provides younger looking skin.

How to Use Fennel Seeds for Skin

Known for its therapeutic and healing properties, fennel seed has a wide application in the beauty industry. You can use it easily at home to treat your skin conditions in the following ways:

Fennel Seed Skin Toner:

Take a handful of fennel seeds and add it to boiling water. The solution should be allowed to cool down. Then, add a few drops of fennel essential oil to the mixture. Filter it. Dab it on your face with the help of cotton balls as many times as you can throughout the day. Your skin feels thoroughly refreshed.

Fennel Seed Steam Facial:

Add 1 spoon of fennel seeds to one liter of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Let your facial skin benefit from the fennel steam to make it look clean and radiant. This can be done twice a week to clean the pores and make your skin glow.

Fennel Seed Face Mask:

Prepare fennel seed infusion by adding a spoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add the solution to a spoon of oatmeal and spoon of honey. Make a smooth batter and apply it on your face. Leave it on for 20 minutes. Wash off with lukewarm water.

Benefits of Fennel Seeds for Hair:

Some of the best known benefits that you expect your hair to reap from fennel seeds are as follows:

- Treat dandruff
- Treat itchiness and bumps on the scalp
- Prevent hair breakage
- Treat shedding of hair strands

How to Use Fennel Seeds for Hair?

Let’s look at the various ways of using fennel seeds for hair care treatment:
Fennel Seed Tea:

The best and the easiest way to use fennel seeds for hair care is by preparing fennel tea. Check out the easy step-by-step procedure to prepare fennel tea:

- Pound 3 spoons of fennel seeds, preferably by using the mortar and pestle. Alternately, you may choose to invest in readymade fennel seed powder.
- Boil 2 cups of water and add it to the powdered seeds.
- Leave it undisturbed for about 15 minutes.
- Use it as a last rinse after you have shampooed and conditioned your hair.

Fennel Seed-Vinegar Solution:

You may also use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat itchy and dry scalp. Try to prepare fennel seed-vinegar tonic by following the simple procedure given below:

- Boil 1 cup of water.
- Pour it over a spoon of crushed fennel seeds placed in a small bowl.
- Wait for half-an-hour.
- After that, add a spoon of vegetable glycerin and apple cider vinegar.
- Now the solution is to be filtered. You may use cheesecloth for the purpose.
- Use it on your hair and scalp. Massage it in and wait for some time. Rinse it off.
- The best part is that this tonic can even be stored in a glass container for weeks.

Try these simple beauty recipes and trust me, your skin will thank you for these pampering homemade treatments.

A Word of Caution:

No matter how natural a thing is, caution is a must when it comes to anything you use on your body. You must avoid using fennel seeds as a part of your beauty regime in case you are allergic to fennel seeds. Moreover, you must consult your doctor before you consume fennel seeds if you are pregnant, a breast-feeding mother or if you are suffering from hormone-sensitive conditions.

Taking care of your skin and hair is not as difficult as you think! With a few kitchen ingredients you can pamper your body and let its beauty shine through. So, don’t keep your body starved for the pampering it deserves! Try fennel seeds and stay beautiful!

If this article helpful, Do share your feedback with us in the comments section below.
sources:stylecraze.com

About Sunflower

About Sunflower

benefits nutrition seed

Dipublikasikan oleh: Abine Naufal 9:42 AM

Did you know that sunflower oil is among the oils that help in improving the health of a person, rather than spoiling it?

Sunflower oil provides a perfect balance of monounsaturated and polyunsaturated fatty acids, making it the perfect oil to reduce the levels of bad cholesterol. As such, whenever there is reference to heart disease, sunflower oil is always recommended by health experts.

The benefits of sunflower oil are multiple and are especially channeled through its health-enhancing nutrient contents.

Nutrition Benefits Of Sunflower Oil

* Sunflower oil acts as an antioxidant since it is rich in Vitamin E. This property of sunflower oil helps in neutralizing cancer-causing free radicals. Vitamin E in sunflower oil also prevents rheumatoid arthritis, asthma and colon cancer.

* The Vitamin E present in sunflower oil also acts as a moisturizer which helps the body cells to retain water within them. This property makes sunflower oil useful in various cosmetic products as well.

* Sunflower oil, due to its high levels of oleic acid and low saturated fat, is considered and recommended for cardiovascular benefits. This, in turn, results in reduced risks of heart diseases. Studies have proven the fact that a diet with less quantity of saturated fat substituted with sunflower oil has shown cholesterol reducing benefits. The right balance between polyunsaturated and monounsaturated fatty acids in sunflower oil reduces the cholesterol levels in a person.

* Sunflower oil also helps the skin to retain its moisture. It helps in providing a protective barrier, resisting any kind of infection in pre-term infants. Studies have shown that infants receiving daily skin care using sunflower oil are less likely to develop any skin related infections.

* Sunflower oil is rich in certain phytochemicals such as choline and phenolic acid, which are beneficial heart. There are polyunsaturated and monounsaturated fats present in sunflower oil, along with vitamins, which makes it one of the healthiest oil to consume.

* Sunflower oil also helps in keeping the food fresh and healthy for a longer period of time. The oil can be used in extreme high cooking temperatures. Sunflower oil is being used by the food manufacturers for reducing the level of trans-fat in bulk production of food.

Sunflower seeds are richer in vitamin E, than any other common food. They are also a prime source of essential fatty acids such as linoleic acid which is very vital for the healthy functioning of the body.

Some of the therapeutic properties of sunflower are as follows:

- they are a rich natural resource of vitamin E. a study has shown that a low level of vitamin is a major risk factor in deaths from heart attack. People with low vitamin E levels are nearly 3 times more likely to develop angina. Increasing linoleic acid decreases both total and bad LDL- type cholesterol. Linoleic acid also discourages blood clotting.

- anticancer potential- people who eat more foods rich in antioxidants beta-carotene and vitamin C and E have lower levels of cancer and are less vulnerable to cataracts as they get older.

-prevent damage caused cy exercise- exhaustive exercise increases the concentration of free radicals in the body, which can lead to muscle damage unless ample vitamin E is present to prevent oxidation.

Now the question is how much to eat? About 2 table spoons of sunflower seeds a day roughly doubles most people's current vitamin E intake. Also remember that unrefined sunflower oil has more flavour than refined oil and loses no nutrition.

Instructions how to incorporate these wonderful seeds into your diet,

1. If you are feeling hunger pangs, try eating some sunflower nuts instead. They can hold you over and make you feel fuller, so you will be less likely to overindulge in other foods.

2. Do you like peanut butter? Try eating sun butter instead. Since sun butter is not made from peanuts, people who are allergic to peanuts are able to eat sun butter. Sun butter is filling and has all the benefits that sunflower seeds contain.

3. If you eat salads, try topping your salad with 1/4 cup of sunflower seeds. This can make your salad more substantial.

4. Try buying or creating your own trail mixes using sunflower seeds. These seeds can make a great alternative to peanuts in some trail mixes.

5. Have you heard of chocolate covered peanuts? Well, you can also cover sunflower seeds in chocolate. It is basically the same process and makes for a healthier sweet treat.

Caution

* Due to its high content of omega-6 polyunsaturated fatty acids, high consumption of sunflower oil is likely to cause breast and prostate cancer in post-menopausal women.

Cooking Tips

* Sunflower oil is very light in flavor and therefore, does not overpower the other ingredients used in a recipe. This light flavor of sunflower oil makes it a perfect oil to make pasta dishes, including shrimp and broccoli pasta and pastas using simple garlic and lemon sauce.

* Sunflower oil is low in saturated fat and hence, is a safe and healthy oil to be used for deep fry recipes. Sunflower oil is composed of monounsaturated and polyunsaturated fats, making it a healthier alternative for oils like canola.

* Sunflower oil can also be used as a healthy alternative to traditional baking fats like butter, margarine and vegetable shortening.

These seeds are sometimes referred to sunflower nuts and are often sold either in their shell or out of their shell. Generally, sunflower seeds are eaten roasted and salted, but sometimes people may eat them raw and unsalted.

These seeds have the same health benefits that many nuts do. While they are high in fat and calories, they make up for that with their incredible protein content. A handful of sunflower seeds do wonders for filling up an empty stomach. They are also high in Vitamin E, Vitamin B5 and Magnesium.