Forgot to wear sunscreen before you went outside. You're red as a lobster? Getting a sunburn is a very bad idea. Mistakes happen !. Even one blistering burn may double their lifetime risk serious skin cancer.. Sunburn treatment start in your fridge! It’s best to practice sunburn prevention and stop a burn before it starts. Its ability to cause skin cancer and premature aging.
Luckily, common foods in your kitchen possess sun-protection and compounds to aid your current sun-protection routine. Here are natural food remedies to deal with summer sunburns:
Cucumbers
Cucumbers without added with harmful fragrances and chemical preservatives, offer sunburn relief on par with sunburn-relief products. Mash a cucumber and apply it to your skin. Dian Dincin Buchman, Ph.D. also suggests cucumber can provide sun protection in a pinch. Grab an organic cucumber from the garden, peel and chop, then squeeze the juice. Mix it with rosewater ans glycerin for protection from the sun. Guavas
Guava contains about five times the amount of vitamin C, as a skin-healing antioxidant. An antioxidant-rich diet could prep your skin for more potent sun protection. Enjoy a guava and other vitamin-C-rich foods into your diet too, including strawberries, bell peppers, and broccoli.
Oatmeal
Cucumbers
Cucumbers without added with harmful fragrances and chemical preservatives, offer sunburn relief on par with sunburn-relief products. Mash a cucumber and apply it to your skin. Dian Dincin Buchman, Ph.D. also suggests cucumber can provide sun protection in a pinch. Grab an organic cucumber from the garden, peel and chop, then squeeze the juice. Mix it with rosewater ans glycerin for protection from the sun. Guavas
Guava contains about five times the amount of vitamin C, as a skin-healing antioxidant. An antioxidant-rich diet could prep your skin for more potent sun protection. Enjoy a guava and other vitamin-C-rich foods into your diet too, including strawberries, bell peppers, and broccoli.
Oatmeal provides the best type of relief, when your whole body is sunburned. Wrap dry oatmeal in gauze, run cool water, toss the oatmeal and soak compresses in the liquid, applying every 3 hours.
Green tea
Green tea's catechin compounds protect from the sun's harmful radiation, tannic acid soothe sunburn pain. Drinking just 2 cups a day could provide added sun protection. Other sun protection methods are sun protective clothing, sunscreen, and time in the shade.
For a scorched face, soak 2 tea bags in cool water, apply them to your aching eyelids. Tea's tannic acid ease sunburn pain.
According to research from the Department of Nutrition and Food Science, A rich source of ellagic are pomegranates. It's can induced cell damage and protect skin from UVA and UVB.
The fruit’s antioxidant and anti-inflammatory properties could add another layer of sun protection to our routine.
Strawberries
The berries' tannin content can helps reduce the sting of a sunburn.
Mash ripened strawberries and slather on sunburns for natural relief, rinse off. You can also make a paste out of cornstarch and water and slather it over sunburned skin to relief.
White vinegar
White vinegar's acetic acid acts like a topical nonsterioidal anti-inflammatory drug. Dab a bit of distilled white vinegar onto your sunburn. It will fight the pain for about twenty minutes.
Calendula packed with anti-inflammatory properties that ease burns, including sunburn. Make a poultice of calendula blossoms and apply to sunburn to accelerate healing.
Tomatoes
Tomatoes protect your skin from sun damage. It give more natural protection against sunburn. Indulge in fresh tomatoes for a lycopene burst.
Aloe
Aloe shows promise in sunburn relief too. Break off a leaf and apply the juice to your sunburned skin. (sure you’re not allergic.) Buy a bottle of pure aloe vera gel, chill it in the fridge, and apply.
Lettuce
Lettuce’s natural pain-killing properties will help wipe away sunburn pain. Boil lettuce leaves in water. Strain, then let the liquid cool for several hours in the refrigerator. Once chilled, dip cotton balls into the lettuce water and gently wipe over irritated skin.
The potato’s starchy compounds help take the sting out of sunburn. How utilize it? Cut a raw potato and rub on your painful sunburned spots. Grate a cold raw potato and apply it as a poultice, for more intensive treatment.
Fat-free milk
The milk creates a protein film on your skin that will ease the discomfort of fresh sunburn. Apply cool, not cold, milk to your skin using a gauze. Apply compresses for 20 minutes, and repeat every 3 hours.
Dark chocolate
High-cocoa chocolate doubles the 'minimal erethema dose'. Cocoa consumption has a very cool added effect for protecting the skin by increasing microcirculation, bringing more nutrients and oxygen. The bonus effect is that cocoa increases hydration and the skin density.
sources: healthyliving.msn.com
The milk creates a protein film on your skin that will ease the discomfort of fresh sunburn. Apply cool, not cold, milk to your skin using a gauze. Apply compresses for 20 minutes, and repeat every 3 hours.
Dark chocolate
High-cocoa chocolate doubles the 'minimal erethema dose'. Cocoa consumption has a very cool added effect for protecting the skin by increasing microcirculation, bringing more nutrients and oxygen. The bonus effect is that cocoa increases hydration and the skin density.
sources: healthyliving.msn.com
Soothe Scorching Sunburn With This Foods
4/
5
Oleh
Abine Naufal
