Hemorrhoids are normally present veins in the anus and rectum that become distended and swollen. Suffering from hemorrhoids is not only painful but embarrassing as well.
Hemorrhoids can occur in people with chronic constipation and during pregnancy, especially if there is a tendency to strain during bowel movements on the toilet which increases pressure in the anal canal. Studies suggest that hemorrhoids tend to have higher-than-normal resting muscle tone in the anal cavity. How to heal hemorrhoids naturally?
Simple Home Remedies for Hemorrhoids, try the following:
1. Bioflavonoids
Bioflavonoids are plant compound found naturally in citrus fruits such as lemons, oranges, hesperidin, diosmin, and oxerutins. Bioflavonoids help to stabilize and strengthen veins and reduce inflammation, reduce bleeding, pain and discomfort during acute hemorrhoid flare-ups.
For acute hemorrhoids, bioflavonoid suppements has generally been 4 to 6 tablets daily for 4 days followed by a lower dose for 3 days. To prevent bleeding from recurring, 2 tablets daily have typically been taken for 2 to 3 months.
Citrus bioflavonoids have the potential to interact with many medications such as antiplatelets, anticoagulants, CNS depressants, and blood pressure medication, so it should be used with caution.2. Fiber
Fiber are beneficial to relieving hemorrhoid symptoms and bleeding. Fiber can soften stool. Hence, helps to reduce straining. Fiber improved symptoms including discomfort, itching, and pain.
Start by eating foods rich in fiber, such as whole grains, beans, fresh fruit and vegetables, increasing fiber and fluid to avoid gas and bloating. Gradually increase intake fiber every day.
Fiber supplements, such as carob, flaxseed, glucomannan, psyllium, and acacia fiber have also been found to reduce pain and bleeding.
3. Witch Hazel Compress or Ointment
Witch hazel is applied topically to the anal area in the form of ointment, compress, witch hazel distilled liquid or medicated pads.
Witch hazel help to decrease the bleeding of hemorrhoids, relieve pain, swelling, and itching associated with hemorrhoids.
4. French Maritime Pine Bark Extract
French maritime pine bark extract is a source of catechins, flavonoids, proanthocyanidins, and phenolic acids, compounds which with antioxidant and anti-inflammatory properties.
Study evaluated the effectiveness of a French maritime pine bark extract help reduce in symptoms in those taking the extract.5. Butcher's Broom
Butcher's broom has a long history of traditional use for hemorrhoids and varicose veins. It is often used when there is underlying poor circulation in the veins.
Butcher's broom is usually recommended in tea or capsule form. The tea, which has a bitter taste, can be made by steeping 1 teaspoon of the herb in a cup of hot water for 10-15 minutes. A natural sweetener can be used to sweeten it.
Butcher's broom may interact with benign prostatic hyperplasia (BPH), medication for high blood pressure, anti-depressants, alpha blockers, or MAO inhibitors.
Symptoms of Hemorrhoids
- Internal hemorrhoids usually cause painless bleeding at the end of a bowel movement. Blood can be a sign of a serious problem.
- A sensation of fullness, usually described as feeling the urge to have a bowel movement. Straining worsens the discomfort.
- There may be itching, acute pain, and irritation around the anus. This often occurs when the hemorrhoid can be seen outside the anus. There may be a painful lump around the anus. These may be serious.
- External hemorrhoids can often be felt as a bulge in the anus. Although they can be painful and itchy, they sometimes don't cause typical symptoms.
Prevention of Hemorrhoids
- Adequate water intake
- Exercise
- Adequate fiber in the diet
What Causes Hemorrhoids?
- Inflammatory bowel disease. Ulcerative colitis may be the underlying cause of hemorrhoids.
- Constipation. One of the causes of hemorrhoids is constipation. Straining puts greater pressure on these veins.
- Pregnancy. It caused by increased pressure by the growing fetus and hormonal changes, which forces the veins to work harder to pump blood.
- Chronic venous insufficiency. Hemorrhoids can be a sign of general weakness in the veins. Contributing factors are being overweight, sitting or standing for long periods, smoking, and not exercising enough.
- Portal hypertension. Increased pressure within the portal vein blood from the intestines to the liver. Liver cirrhosis is the most common cause.
- Aging. Progressive weakening of the support structures in the area.
sources: altmedicine.about.com
Hemorrhoids can occur in people with chronic constipation and during pregnancy, especially if there is a tendency to strain during bowel movements on the toilet which increases pressure in the anal canal. Studies suggest that hemorrhoids tend to have higher-than-normal resting muscle tone in the anal cavity. How to heal hemorrhoids naturally?
Simple Home Remedies for Hemorrhoids, try the following:
Photo source: liststrivia.com
1. Bioflavonoids
Bioflavonoids are plant compound found naturally in citrus fruits such as lemons, oranges, hesperidin, diosmin, and oxerutins. Bioflavonoids help to stabilize and strengthen veins and reduce inflammation, reduce bleeding, pain and discomfort during acute hemorrhoid flare-ups.
For acute hemorrhoids, bioflavonoid suppements has generally been 4 to 6 tablets daily for 4 days followed by a lower dose for 3 days. To prevent bleeding from recurring, 2 tablets daily have typically been taken for 2 to 3 months.
Citrus bioflavonoids have the potential to interact with many medications such as antiplatelets, anticoagulants, CNS depressants, and blood pressure medication, so it should be used with caution.2. Fiber
Fiber are beneficial to relieving hemorrhoid symptoms and bleeding. Fiber can soften stool. Hence, helps to reduce straining. Fiber improved symptoms including discomfort, itching, and pain.
Start by eating foods rich in fiber, such as whole grains, beans, fresh fruit and vegetables, increasing fiber and fluid to avoid gas and bloating. Gradually increase intake fiber every day.
Fiber supplements, such as carob, flaxseed, glucomannan, psyllium, and acacia fiber have also been found to reduce pain and bleeding.
Photo source: bloominglirios.com
3. Witch Hazel Compress or Ointment
Witch hazel is applied topically to the anal area in the form of ointment, compress, witch hazel distilled liquid or medicated pads.
Witch hazel help to decrease the bleeding of hemorrhoids, relieve pain, swelling, and itching associated with hemorrhoids.
4. French Maritime Pine Bark Extract
French maritime pine bark extract is a source of catechins, flavonoids, proanthocyanidins, and phenolic acids, compounds which with antioxidant and anti-inflammatory properties.
Study evaluated the effectiveness of a French maritime pine bark extract help reduce in symptoms in those taking the extract.5. Butcher's Broom
Butcher's broom has a long history of traditional use for hemorrhoids and varicose veins. It is often used when there is underlying poor circulation in the veins.
Butcher's broom is usually recommended in tea or capsule form. The tea, which has a bitter taste, can be made by steeping 1 teaspoon of the herb in a cup of hot water for 10-15 minutes. A natural sweetener can be used to sweeten it.
Butcher's broom may interact with benign prostatic hyperplasia (BPH), medication for high blood pressure, anti-depressants, alpha blockers, or MAO inhibitors.
Symptoms of Hemorrhoids
- Internal hemorrhoids usually cause painless bleeding at the end of a bowel movement. Blood can be a sign of a serious problem.
- A sensation of fullness, usually described as feeling the urge to have a bowel movement. Straining worsens the discomfort.
- There may be itching, acute pain, and irritation around the anus. This often occurs when the hemorrhoid can be seen outside the anus. There may be a painful lump around the anus. These may be serious.
- External hemorrhoids can often be felt as a bulge in the anus. Although they can be painful and itchy, they sometimes don't cause typical symptoms.
Prevention of Hemorrhoids
- Adequate water intake
- Exercise
- Adequate fiber in the diet
What Causes Hemorrhoids?
- Constipation. One of the causes of hemorrhoids is constipation. Straining puts greater pressure on these veins.
- Pregnancy. It caused by increased pressure by the growing fetus and hormonal changes, which forces the veins to work harder to pump blood.
- Chronic venous insufficiency. Hemorrhoids can be a sign of general weakness in the veins. Contributing factors are being overweight, sitting or standing for long periods, smoking, and not exercising enough.
- Portal hypertension. Increased pressure within the portal vein blood from the intestines to the liver. Liver cirrhosis is the most common cause.
- Aging. Progressive weakening of the support structures in the area.
sources: altmedicine.about.com
Home Remedies and Natural Tips for Hemorrhoids
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Oleh
Abine Naufal
