Tuesday, October 21, 2014

9 Natural Ways to Burn Your Tummy Without Exercising

Tummy fat is dangerous in terms of health. It can lead to several health problems like, heart disease, stroke, diabetes, and metabolic issues. Plenty of aerobic activity will achieve a flat tummy and keep you fit and healthy. But it takes a lot of effort to reduce fat. Here are some simple to reduce tummy without exercise and aerobic activity.

Ways to Burn Tummy Without Exercising
Photo: andhrabulletin.com

Reduce Tummy Without aerobic or Exercise

1. Sleep loss can make you grumpy, feel sluggish, causing them to overeat. 8 hours of sleep will help you maintain weight in the long run. Strive to keep your bedroom as free of electronic gadgets as possible. It makes better your mind and body rests.

[More: Natural Remedies to Treat Insomnia]

2. Cortisol hormone make it difficult to get rid of tummy fat. Stress leads to the secretion of cortisol which leads to a build up of fat. Keep yourself stress-free to reduce tummy fat immediately. Indulge in Relieves-depression activities like bubble bath or taking up a soothing hobby. [More: Natural Remedies to Relieve Depression]

3. Never skip your breakfast. Eating a healthy breakfast keeps your metabolism working all day. Skipping meals for longer periods puts the body into a catabolic state. This will lead the body to conserve fat.

4. Drink a glass of water before each meal. This will fill up your tummy, that will prevent you from overeating. Another way, take sips of water in between your meals.

5. Burn more calories to lose stomach fat without exercising! You need to lose 500 calories each day to burn one pound of tummy fat in a month. Avoid fatty foods and eating junk. You should consume high fibre foods that take longer to digest. This will keep your metabolism in perfect shape and keep satiated. [More: 3 Tips for Slim Fast Diet]

6. Divide your meal into smaller morsels, while eating. Eat 5 light meals, rather than eating 3 heavy meals. This will keep the blood sugar at the optimal level and keep your metabolism high. [More: Three Day Diet Facts]

7. Imbalanced lifestyle and diet are the reasons of weight build up in the middle area. A balanced diet is the best way to lose tummy fat. A low fat diet, comprising mainly of vegetables and fruits will help lose tummy fat easily. Eat fibre rich foods, as they contain lots of minerals and vitamins. They also suppress your appetite. Stay away from nuts, fried foods and junk foods.

8. To lose fat from your midsection, keep yourself well hydrated. Hydration should come from herbal tea and water only. Green tea is excellent drink to reduce tummy flab. Catechins present in green tea increases fat metabolism. This makes it easier to relieve tummy fat.

Burn Tummy Without Exercising
Photo: onsugar.com

9. Walking is the best ways to lose tummy fat permanently. Walking improves our overall health as well.

Following these tips to reduce tummy fat without exercise. Its a long-term solution. Add any other tips that you have!

source: stylecraze.com

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