Chives Benefits For Skin, Hair And Health

Chives Benefits For Skin, Hair And Health

beauty skin benefits Cardiovascular hair loss hair treatment Healthy Bones nutrients for the skin skin care

Dipublikasikan oleh: Abine Naufal 11:10 PM

Chives is native to Asia, Europe, and North America. It have slender, long, hollow and tapering leaves. The strong smell of chives caused to a number of sulfur compounds such as allyl suphides and alkyl sulphoxides. However, chives sulfur content is lower than that of garlic and onion.

Due to their less pungent and mild flavor, chives are often used to enhance the flavor of sandwiches, soups, and fish dishes.

Health Benefits of Chives:

Chives possess antibiotic and anti-inflammatory properties. Being rich in antioxidants, vitamins, and minerals, they offer several health benefits. Some of the chive health benefits:

Photo source: lovefeasttable.com

1. Bone Health

This plant are a rich source of vitamin K which is vital for long term bone health. . Vitamin K assists the regulation of cells that help in preventing bone demineralization. It also helps with the production of a bone protein, which is vital for maintaining bone mineral density. [Read: 7 Simple Tips to Prevent Osteoporosis ]

2. Aids in Digestion

Chives rich in fiber, thus preventing diverticular disorders, constipation, and hemorrhoids. Chives help get rid of yeast, bacteria, and fungi in the intestinal tract, enabling proper functioning of the digestive system.

Chives contain high quantity of magnesium, potassium, calcium, zinc, copper, phosphorus, and iron, which help improve digestion. Chives have antibacterial properties that kill salmonella which cause intense digestive problems.

3. Cardiovascular Benefits

Regular intake of chives helps to reduce bad cholesterol levels. This plant contain allicin, an organosulfur to lower bad cholesterol and increase good cholesterol, thus help to lower the risk of heart disease and stroke.

Vitamin B6 reduces the levels of homcysteine in the blood. Allicin also releases nitric oxide that decreases blood pressure and reduces stiffness in the blood vessels. Selenium helps to prevent heart disease.
[Read: Tips for Reduce Cholesterol ]

Photo source: q8rashaqa.com

4. Anti-Carcinogenic Properties

Chives possess anti carcinogenic properties which help inhibit the growth of tumors and cancer. They contain many antioxidants, and selenium that can stop the growth of tumors and cancer cells, destroy free radicals, and protect cells from the effects of toxins.

Chives help your body to identify toxins and other cancer causing substances and eliminate them by produce glutathione. Chives have been found to be beneficial in treating stomach, esophageal, prostate, and gastrointestinal tract cancers.

[Read: 14 Foods to Prevent Breast Cancer ]

5. Anti-inflammatory Properties

Chives has a mild anti-inflammatory effect which can reduce the risk of rheumatoid arthritis. The juice of the plant can be used as an insect repellent, applied to wounds, it reduces fungal infections. Chives rich in vitamin C which helps prevent bruises and wounds, and supports the immune system.

Chives are source of vitamin E which has antioxidant properties that strengthen the immune system. Both these vitamins help to eradicate free radicals that can damage cells.

6. Beneficial for Circulatory System

Flavonoids present in this vegetable help reduce hypertension and stabilize blood pressure, while sulphides lower blood pressure and blood lipids. Vitamin C helps facilitates absorption of iron in the body and improve the elasticity of blood capillaries. Folic acid improves blood circulation.

7. Antibiotic Properties

Chives have antibiotic properties. The natural antiviral and antibacterial agents present in the vegetable work with vitamin C to destroy harmful microbes. This makes the plant an excellent natural defense against flu, common cold, and certain yeast infections.

Skin Benefits of Chives

Chives are known for their healing qualities which are beneficial for your skin as well. Chives have a natural antibiotic, thus offering the following benefits for skin:

Photo source: fashionandyou.com

8. Anti-ageing Benefits

Vitamin C and E in chives have antioxidant properties which combat free radicals that cause skin ageing and damage to the cells. Chives often used to treat sunburns. Consuming it can prevent signs of ageing like wrinkles and fine lines.

[Read: Natural Ways to Skin Looking Younger and Sexier ]

9. Home remedy for Dry Skin

If you have dry skin, fresh chives can be used to combat it. Apply chives puree on your face and let it dry for 30 minutes. Cleanse and dab your face dry. If you do it regularly, you will find remarkable difference in the texture of your skin.

10. Heals Wounds

Chives are rich in vitamin C which improves the elasticity of skin and blood vessels, facilitates quick wound healing and prevents bruising.

11. Radiant Skin

Chives are a good source of beta-carotene, which helps to improve eye sight and effective in clearing acne. So, chives are a great for radiant skin.

Hair Benefits of Chives

Like garlic and onion, chives are also beneficial for your hair and scalp. Being rich in flavonoids, antioxidants, calcium, vitamin B6, vitamin C, magnesium, potassium, and germanium, this plant offer many benefits for your hair.

[Read: Homemade Hair Growth Treatments ]

12. Strengthens Hair Follicles

Chives increasing the flow of blood to hair roots and the scalp. Hence, it stimulate hair growth. They giving you shinier and a fuller head of hair, stop hair breakage. Chives to be effective in eliminating or reducing any itchiness in the scalp.

Chives juice also effective in treatment of dull hair and Hair loss. Chive hair masks to be effective in improving hair growth and thickness as well as slowing hair loss.

Photo source: huffpost.com

So now that you know Benefits Of Chives For Skin, Hair And Health. Maybe useful
 

source: stylecraze.com

Amazing Benefits Of Sapota For Skin, Hair And Health

Amazing Benefits Of Sapota For Skin, Hair And Health

Beauty Benefits benefits cancer eye care hair care health benefits Healthy Bones pregnancy skin care weight loss

Dipublikasikan oleh: Abine Naufal 7:47 AM

Sapota is a further first name pro the fruit better renowned as ‘chikoo’. Sapota is a delicious calorie-rich fruit belonging to the class of fruits like mango, banana and jack fruit. Its other names are nose berry, sapodilla plum, chickoo sapote and that.

The fruit is a around or oval-shaped berry measuring around 10 centimeters in diameter and weighing 150 grams. The green fruit has a tricky go up and white pulp due to its distinguished content of latex. The latex content reduces as the fruit ripens and its flesh acquires a brown color. It has a smooth and gritty feel with a sweet and musky feeling.

Nutritional Value of Sapota:

Sapota fruit is a storehouse of nutrients, vitamins, mineral deposits, glucose, tannins and calories. Ripened sapota is a splendid source of mineral deposits like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. Sapota fruit is a splendid source of dietary fiber, which is a skilled laxative and protects the outer crust of our colon from carcinogenic toxins.

Sapota is furthermore rich in antioxidant vitamins like Vitamin C and A. Vitamin C provides resistance hostile to infection and prevents the formation of detrimental emancipated radicals while, Vitamin A helps in the promotion of idea and protection from lung and oral cavity cancers.

Health Benefits Of Sapota/Chickoo:

Sapota is lone of persons fruits which are splendid pro health above and beyond being exceptionally delicious, thankfulness to the large array of nutrients controlled in this fruit. The tasty flesh of this fruit is straightforwardly palatable and replenishes our body by as long as energy due to its distinguished content of glucose. Equally already understood, this fruit is rich in vitamins, mineral deposits and tannins. Due its sugary taste, it is widely used in shakes.]

The various shape repayment of sapota are agreed not more than:

1. Good for the Eyes

Sapota contains a high amount of Vitamin A. According to research, Vitamin A helps in improving vision even during old age. Thus, in order to get or maintain good vision, you must try eating sapota fruit.

2. Source of Energy

Sapota is rich in glucose which provides instant energy to the body. Athletes require loads of energy and hence, are recommended to eat sapota fruit.

3. Anti-inflammatory Agent

The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. In other words, it helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain.

4. Prevention of Certain Cancers

The Vitamins A and B help in maintaining the health of the mucus lining of the body and the texture of the skin. The antioxidants, dietary fiber and nutrients found in sapota provide protection against cancer and tightly bind the carcinogens (toxins) to protect the mucus membrane of the colon. Vitamin A provides protection from lung and oral cavity cancers.

5. Healthy Bones

Additional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.

6. Relief from Constipation

Sapota fruit provides a high amount of dietary fiber (5.6/100g). Thus, it is regarded as an excellent bulk laxative. The fiber content provides relief from constipation. It supports the colons’ membrane and makes it resistant to infections.

7. Benefits during Pregnancy

Having a high dose of carbohydrates and essential nutrients, sapota is extremely beneficial for pregnant and lactating mothers. It helps in reducing weakness and other symptoms of pregnancy such as nausea and dizziness.

8. Haemostatic Properties

The sapota herb is known for its haemostatic properties i.e. stopping blood loss. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The ground seeds can be applied as a paste for alleviating stings and insect bites.

9. Anti-viral and Anti-bacterial Properties

Due to the presence of polyphenolic antioxidants, sapota is found to have several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid facilitate proper functioning of the digestive system.

10. Anti-diarrheal

Sapota is regarded as an anti-diarrheal due to its purgative properties. A decoction made by boiling this fruit in water can cure diarrhea. It also helps in the alleviation of piles and dysentery.

11. Mental Health

Being a potent sedative, sapota fruit helps to calm the nerves and alleviate stress. Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.

12. Cold and Cough

Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in the alleviation of cold and coughs.

13. Kidney Stones

The crushed seeds of this fruit act as a diuretic, thus helping to expel bladder and kidney stones. It provides protection against kidney diseases as well.

14. Aids in Weight Loss

Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism.

15. As a Detoxifying Agent

Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination. It prevents edemas or water retention by maintaining the water concentration within the body.

16. Tooth Cavities: The high latex content of sapota fruit can be used as a crude filling for tooth cavities.

17. Other Health Benefits

Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. Folate and iron prevent anemia. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases. For best results, the sapota fruit should be eaten ripe.

Hair Benefits of Sapota/Chikoo:

As we all know, proper supply of nutrients to our body and proper absorption of these nutrients is inevitable for maintaining good hair health. Hair problems are a result of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in our diet. Being loaded with essential nutrients, sapota has enough to contribute towards healthy hair.

The benefits of sapota for hair are as follows.

18. Oil extracted from sapota seeds helps in moisturizing and softening your hair, thus making it more manageable. It imparts sheen and is considered excellent for curly hair. It gets absorbed easily without leaving a greasy residue.

19. The sapota seed oil nourishes the scalp by alleviating irritated skin conditions and promotes healthy hair growth. This oil is considered to be effective in treating hair-fall caused by seborrheic dermatitis.

20. The seeds of sapota can be grounded to make a paste and mixed with castor oil. This mixture should be applied on scalp and washed off the next day. This makes your hair smooth and the problem of dandruff can also be controlled.

Skin Benefits of Sapota/Chikoo:

The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin. Thus, this article will be incomplete without talking about the skin benefits of this tasty fruit.

21. Sapota fruit helps to make your skin glowing, thus reducing your requirement of skin care products to enhance your natural skin texture and complexion. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and beautiful skin. Hence, eating sapota fruit is good for the skin.

22. Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for enhancing the ageing process. It is also effective in reducing wrinkles.

23. The seed kernel oil of sapota is used as a skin ointment. The residue of this seed, after the extraction of oil, can be applied as a poultice on painful skin afflictions.

24. The milky sap of the sapota plant can be used to remove warts and fungal growth on the skin.

25. The combination of Vitamin A and C beautifies the skin by imparting it with a healthy glow.

sources: stylecraze.com

Strengthens The Bones !!

Strengthens The Bones !!

body bone Healthy Bones Strong Bones

Dipublikasikan oleh: Abine Naufal 10:23 AM

Research shows that regular adequate intake of calcium and exercise can strengthen the bones.  Regular intake of calcium protects the bones. Taking daily calcium supplements can help protect people who are at high risk of bone fracture.

Getting older does not necessarily mean that you will get osteoporosis. There are several ways to protect and strengthen bones, even when you are already older.

The best way to get it is with a calcium-rich diet. Older people in particular are often not getting enough calcium. The World Health Organization (WHO) recommends a minimum daily intake of calcium of 1,300 mg for women after the menopause and men over the age of 65.

Exercise strengthens the bones and might help reduce the risk of falling

One of the easier ways to get exercise with a low risk of injury is brisk walking. According to the Institute, even in older age, walking is a simple way of getting enough exercise that people feel comfortable with. And it benefits more than the bones, as well.

Other factors that may hasten the development of osteoarthritis include being overweight, having a poor posture, or even a previous injury.

Physical activity is essential for bone growth and muscle strength. Weight-bearing exercises for people with osteoporosis because resistance training can be especially effective for preventing deterioration of the bones and can actually increase bone density. A combination of light aerobic exercise and weight-bearing exercises can improve your health and well-being, and also rebuild bone mass and strength.

Eat Fruits and Vegetables Along With Your Milk

Cow's milk is one of the most common ways to get calcium, but it can't do it alone. Fruits and vegetables combined with daily products can vastly improve the strength of your bones, as they add much more calcium to your diet than cow's milk alone. Vegetables contain proteins that are much more effective at strengthening bones than animal proteins and are much more effective at building bone mass than meat, poultry, or dairy products.

Get a Proper Amount of Vitamin D

Vitamin D is a substance that promotes absorption of calcium in your bones, and humans receive it by being exposed to sunlight. But, as fears of getting skin cancer are at an all-time high, vitamin D deficiency is also reaching record numbers. Doctors recommend you get 15 minutes of direct sunlight per day in order to avoid becoming deficient. If direct sunlight isn't possible, eating fish such as sardines, salmon, cod, and mackerel can help you reach your recommended amount of vitamin D. Even tuna straight out of a can will help. However, if eating fish doesn't fit your taste buds, taking cod liver oil supplements is a quick and easy way of giving your body the amount of vitamin D it needs.

Avoid Coffee and Soda

Drinks that are high in phosphoric acid, usually fizzy drinks such as soda and coffee, suck large amounts of calcium from your body. Acids in the body are neutralized by calcium, and too much acid can lead to the elimination of most of your calcium supply. Prolonged soda drinking can even lead to osteoporosis later in life, so switch to natural drinks like water or tea to save your bones!

Eat Nuts and Beans

Many chopped nuts are high in calcium, and can help you meet your daily calcium needs. Nuts such as chestnuts, almonds, and hazelnuts are extremely high in calcium and available at most any grocery store. Adding them to your daily meals or eating them as a snack can add a valuable amount of calcium to your diet. You can also work a good amount of seeds, such as sesame, into your diet, as they are full of calcium and can be easily added to salad, yogurt, and snacks of any kind. Beans and grains are also good sources of calcium, and including them into your food schedule will strengthen your bones.

Calcium Tablets

Calcium tablets, commonly used to treat heartburn and acid reflux, are a great source of calcium that is inexpensive and convenient. Popping a tablet once a day is easy for anyone who is on-the-go, and they're available in any grocery store (and even convenience stores) for a low price. They come in a variety of flavors and taste great, so much so that I used to eat them as candy when my mom wasn't looking when I was a young kid. Calcium supplements contain anywhere from 200-400 milligrams of calcium in each tablet, and one or two a day can help your reach your daily calcium intake needs. It's a cheap and convenient way to get extra calcium, and it's so easy that it has become a daily ritual for me and a personal health favorite.

Multivitamins

Most multivitamins provide less than half of your daily calcium need, but something is always better than nothing. When combined with a calcium-rich diet, a multivitamin can mean the difference between being calcium deficient and getting just enough. Also, multivitamins provide a good amount of vitamin D, which, as stated above, helps your bones better absorb the calcium your body takes in. Also, multivitamins provide large amounts of other nutrients that are vital in building bone mass , including zinc, boron, magnesium, and copper.