Natural Home Remedies for Acidity

Natural Home Remedies for Acidity

acidity home remedies home treatment natural remedies

Dipublikasikan oleh: Abine Naufal 1:14 AM

Natural Home Remedies for Acidity

Acid reflux is a more scientific way to describe heartburn. The acid solution that splashes up into the esophagus causes scarring, irritation, and inflammation which can narrow the circumference of the esophagus. Symptoms include food getting stuck, hoarseness,  burning, asthma symptoms, irritation, coughing, nausea, wheezing,  and eroded tooth enamel.

People who are older or overweight tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents backsplash. Many things in life can relax the sphincter, including nicotine, greasy, spicy and fatty foods, chocolate, and caffeine. [More: Why Do Men Gain Weight After Marriage?]

Here are the Natural home treatment to try for the occasional bout of acid reflux:

Photo: s-nbcnews.com

1. Take the herbal supplement slippery elm in powder, capsule, or lozenge form, as it soothes the digestive tract.

2. Lose weight. Losing 10 percent of your body fat can improve acid reflux symptoms. [More: 3 Tips for Slim Fast Diet]

3. Start your day with fresh lemon juice and a cup of warm water. “By drinking this on an empty stomach 15 minutes before eating anything else, the body can balance out its acid levels. It's safe for all users and a great digestive aid,” says an applied holistic nutritionist.

4. Try eating raw almonds, that can balance your pH because they are a good source of calcium. [More: Almonds Benefits For Skin, Hair And Health]

5. Embark on an anti-reflux diet. Don’t get too excited; it only makes a difference for about 30 percent of people. Most people would rather die than be on that diet for the rest of their life.”

6. Drink 2 ounces of unprocessed aloe vera juice daily.

7. Try a baking soda in a cup water - its effective.

8. Eat a Red apple after problematic meals. [More: Amazing Benefits of Apple for Your Health]

Photo: healthychoicesinlife.com

9. Fenugreek, mint, tea or chamomile may help reduce acid reflux symptoms.

10. “Supplement with a probiotic strain specifically for the small intestine, to optimize absorption of key vitamins for optimal digestive health,” says Stella.

11. Take 2 teaspoons daily of apple cider vinegar mixed with honey in tea. “Many people mistakenly believe all acid reflux is caused by an overproduction of acid. The latest research shows it's actually the opposite for many people: There is too little acid produced to adequately digest the food eaten,” says Christina K. Major, 

12. Sleep on your left side. Studies found sleeping on right side can cause additional pressure that increases acid reflux symptoms. Left-side sleepers report relief.

13. After meals, chew a gum to increase saliva production, which can reduce acid levels in the esophagus.

More tips from Dr. J. Koufman, New York Medical College: Don't wear clothing that is too tight, quit smoking, don't exercise directly after a meal, elevate the head of your bed if you're a nighttime refluxer and don't lie down right after eating.

source: mnn.com

Surprising Health Benefits of Cardamom

Surprising Health Benefits of Cardamom

acidity benefits cardamom health benefits healthy foods immune system Keep Kidney Healthy osteoporosis

Dipublikasikan oleh: Abine Naufal 8:35 PM

During this cardamom is known as one of the types of spices are useful as a kitchen spice. Cardamom is widely used as a spice in cooking. Cardamom is also known as one of the third most expensive spice after saffron kitchen and vanilla.

Cardamom are well known in the world as ingredients of medicines. According to some sources, cardamom from India. Cardamom has been produced in various countries as a spice. Cardamom also has special benefits for health.

Additionally, did you know that cardamom was also beneficial to health? Here are the health benefits of Cardamom:

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1. Improve blood circulation

Cardamom can improve blood circulation and reduce blood so it is good for people with hypertension. Cardamom can also prevent blood clotting by stopping platelet aggregation.

[Read: Changing Your Diet To Lower Blood Pressure ]


2. Preventing the increase in acidity

Cardamom helps bile and stomach fluids so as to prevent acidity. So cardamom is very good for your stomach.

3. Helps prevent Osteoporosis

Cardamom contains two important substances necessary for healthy bones, manganese and vitamin C. It is important especially important for postmenopausal women to help prevent osteoporosis.

Photo credit: retrofitpilates.com

4. Analgesics and anti-inflammatory

Analgesic properties of cardamom are able to relieve pain, muscle pain, and seizures. Moreover, cardamom also have anti-inflammatory properties that can treat swollen gums.

5. Keep Kidney Health

Of research seems to be obtained cardamom also has diuretic properties and is essential to maintain healthy kidneys. Cardamom is also useful to overcome other diseases of the urinary tract such as nephritis and cystitis. [Read: 9 Tips How To Keep Kidney Healthy ]

6. Boost Immune System

Cardamom can boost immunity needed to fight bacteria and other pantogen.

7. Boost 'Strength on the bed'

Cardamom is believed to have aphrodisiac properties and has the ability to cure impotence and premature satisfied.

8. Aromatherapy to Relieve Stress

Cardamom is not only good for health, cardamom also helps you better relax and relieve stress. [Read: Healthy Foods That Reduce Depression ]

Photo credit: thespicehut.com

9. Keep Heart Health

Cardamom has a benefit to improve blood circulation and reduce blood pressure low. Therefore cardamom good to eat for people with hypertension. In addition to the benefits of cardamom are also helpful for preventing blood clots.
[Read: Tips for Reduce Cholesterol ]

10. Prevent Depression

Cardamom also has anti-depressant properties. Therefore, if you are feeling sad or excited, a cup of cardamom tea can improve your mood. [Read: Natural Remedies to Relieve Depression ]

That's some amazing benefits to your health cardamom. Therefore, there is no harm if you provide cardamom at home as your home remedies.