Alert to Dangers Behind Water!

Alert to Dangers Behind Water!

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Dipublikasikan oleh: Abine Naufal 6:58 AM

Water is an essential element for living clean and healthy. Even so, there are hidden dangers behind the freshness of the water. Here are the dangers to watch out for:

Bisphenol A

Bisphenol A is a chemical found in certain plastic bottles. Bottles containing Bisphenol A can melt and get into the food or beverage. It is certainly detrimental to health, especially the health of children. Therefore, when choosing a bottle of water to drink, choose one that is free of Bisphenol A.


Do not wash the bottle

Got a water bottle itself is more efficient and environmentally friendly. However, be sure to drink bottles are washed every day. Bacteria love to live in a wet and warm. Wash the bottle with water and soap, then dry.

[Read: 7 Simple Tips to Prevent Osteoporosis ]

Artificial Sweeteners

The most common water course water without additional sweeteners or other substances. In order for water or tea water feels more healthy and delicious, add slice of lemon into it.

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Drinking too much

Most of us do not drink enough, but there is also much to drink. Overhydration is equally dangerous. Overhydration can lead to hyponatremia, a state in which the sodium levels in the body drop and the body's cells begin to swell. So says the Mayo Clinic website.

In order to avoid dehydration or overhydration, drink in moderation, do not drink until you feel full and not want to eat.

Caffeine

Actually caffeine benefits improve memory and concentration. However, most of the caffeine is also not useful. Stop drinking coffee after two cups of coffee. Drink water to relieve thirst. Most drinking coffee can also make us so nervous and have trouble sleeping.

Healthy Breasts with this Foods

Healthy Breasts with this Foods

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Dipublikasikan oleh: Abine Naufal 10:57 PM

Healthy breasts could not be made in the kitchen, but particular nutritional lifestyle could help decrease your expose of breast cancer. While not all oncologists hug the link linking nutrition and longevity, citing insufficient evidence, approximately researchers say here are particular "boob foods" women can include in an overall healthy diet to increase the prevention and treatment of breast cancer. Here's a arrest of five of them, inspired by my tome Eat It to Beat It !

1. Sweet potatoes

For healthy breasts, taste the rainbow! And thumbs down, I don't mean chowing down on a quantity of Skittles. Eating a diet rich in brightly-colored yield may possibly help care for you from breast cancer. A study in print in the Journal of the National Cancer Institute found with the intention of women who ate bounty of carotenoid-rich fruits and vegetables had a decrease expose of rising particular types of breast cancer. The theory is with the intention of carotenoids contain compounds with the intention of help standardize cell growth, protection, and renovate. Get your fill in the yield aisle with sweet potatoes, carrots, squash, and dark blossoming greens. 

2. Salmon
 
Don't consent to the distinguished fat content in salmon scare you. The greasy fish is rich in "good" fats -- essential omega-3 fatty acids linked to improved breast cancer prognosis. A large-scale analysis of international studies in print in the journal BMJ found with the intention of women who consumed the generally omega-3 full of fat acids from fish were 14 percent a reduced amount of likely to be inflicted with breast cancer, compared to persons who by the smallest amount. For overall health benefits, the American Heart Association recommends count a 3.5-ounce serving of wild-caught full of fat fish to your diet twice a week. Not a salmon fan? Other cold-water fish distinguished in omega-3s include sardines, anchovies (Caesar salad, somebody?), black cod, and mackerel.
 
3. Tea

Tea, especially green tea, is packed with polyphenols, an antioxidant with giant health benefits counting anti-breast cancer properties. A study of 181 healthy Japanese American women by the National Institute of Health's National growth Institute found with the intention of persons who drank by smallest amount lone cup of green tea day after day had a reduced amount of urinary estrogen -- a renowned carcinogen of the breast -- than the non tea-drinkers. But pass on the bottled stuff; the preeminent brew pro your breasts comes fresh from the pot. Inside detail, according to investigate presented by a assembly of the American Chemical Society found with the intention of in approximately suitcases, you'd be inflicted with to drink 20 bottles of bottled tea to make the polyphenol-pow of a home-brewed cup !

4. Pomegranates
 

The vibrant-red pomegranate has been linked to productiveness and health pro centuries. Today's medical experts take up again to study and celebrate the seedy fruit -- generally recently pro its skill to inhibit the growth of hormone-dependent breast cancer. According to a study in print in Cancer Prevention Research, ellagic acid in pomegranates can help care for hostile to cancer by suppressing estrogen production and preventing the growth of breast cancer cells. While additional studies are looked-for, researchers say public could consider intake more pomegranates to care for hostile to cancer. Go make your pom on! Or help physically to raspberries, strawberries, cranberries, walnuts, and pecans -- they're furthermore rich in ellagic acid.

 

5. Mushrooms

All hail the mighty mushroom! Eating a healthy serving of fresh funghi day after day can help care for you from breast cancer, according to a study printed in the International Journal of Cancer. The study, which involved more than 2,000 Chinese women, found with the intention of participants who consumed 10 grams or more of fresh mushrooms each time were in this area two-thirds a reduced amount of likely to develop breast cancer than non mushroom eaters. Women who combined a shroom-rich diet with bounty of conservational tea showed an even decrease expose! The study hasn't nailed a cause-and-effect link linking mushrooms, tea and breast health, but you're responsibility your total body a act of kindness when you add vitamin- and mineral-rich mushrooms to a meal.

source: twitter.com/DaveZinczenko-huffingtonpost.com

Effects of Drinking Coffee

Effects of Drinking Coffee

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Dipublikasikan oleh: Abine Naufal 9:16 PM

There were similar risk reductions for decaf coffee drinkers and tea drinkers. But the researchers cautioned that data from some of the smaller studies they reviewed may be less reliable.

Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose). In type 2 diabetes, the body loses its ability to use insulin and regulate blood sugar effectively. [Read: Prevent Diabetes With Bitter Coffee ]

Both caffeinated and decaffeinated coffee appear to provide similar amounts of antioxidants.

Coffee may counter several risk factors for heart attack and stroke.

“For Parkinson’s disease, the data have always been very consistent: higher consumption of coffee is associated with decreased risk of Parkinson’s,” Hu tells WebMD. That seems to be due to caffeine, though exactly how that works isn't clear, Hu notes.

Drinking 3-5 cups of coffee daily were 65% less likely to develop dementia and Alzheimer’s disease, compared with nondrinkers or occasional coffee drinkers.

The evidence of a cancer protection effect of coffee is weaker than that for type 2 diabetes.

“All of the studies have shown that high coffee consumption is associated with decreased risk of liver cirrhosis and liver cancer.

Again, a research shows a possible association, but like most studies on coffee and health, does not show cause and effect.

Photo credit: javajoltgreenville.com

Pregnancy

Pregnant women who drink many cups of coffee daily may be at greater risk for miscarriage than non-drinkers or moderate drinkers. Again, it's not clear whether the coffee was responsible for that.

Both regular and decaffeinated coffee contain acids that can make heartburn worse.

Coffee drinkers who also imbibe in alcohol have been known to have a lower risk of cirrhosis to the liver

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Coffee Increases Happiness

daily coffee drinking will add to your overall happiness because of the amounts of dopamine that are being pumped into your bloodstream. But remember to keep your dosage under two cups per day because that will otherwise put you at risk for higher anxiety. 

Lean on Your Antioxidants

Antioxidants are what you need to fight all of the free radicals that can cause cell damage spreading through your body. Coffee is not the highest in antioxidants, but it is the most consumed source out there.

Boost Your Short Term Memory

Drinkers of coffee have been known to have shorter reaction times and faster short term memory functions, so that drinking decaf will not pep you up mentally as much as you might like to be.