Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Monday, July 7, 2014

Pink Power Juice Recipe

Started with delicious ingredients, high in magnesium, potassium and Vitamins K & C, nutritional on this juice. It features pears, beets, strawberries, limes and clementines. It's beautiful vibrant pink color!

It was the possible way to ingest beets and that it didn't taste like dirt!. It was very sweet and not tart at all. We will like it!

Pink Power Juice - Ingredients:
2 Pears
2 Beets (peeled)
3 Clementines (peeled)
3 Limes (peeled)
7 Strawberries (greenery removed)
Instructions: Peel limes, clementines, and beets. Juice all items. Enjoy!

Juice, Recipe

Power. Juice

* Yields 30 Ounces

source: noshandnourish.com

Saturday, July 5, 2014

Super Spinach Smoothie

Super Spinach Smoothie

Ingredients:

1 ripe banana (frozen bananas are best in smoothies)
1 big heaping cup clean spinach leaves
1 tablespoons honey
1 tablespoon amazing grass green powder
1 cup cold almond milk

Combine all ingredients in a blender and blend until smooth.  Enjoy immediately!  Feel the health.


Nutrition Facts
Amount Per Serving
Calories 730                             Calories from Fat 520
                                              % Daily Value *
=========================================================

Total Fat 58g     89%
Saturated Fat 50g     250%
Trans Fat    
Cholesterol 0mg     0%
Sodium 200mg     8%
Potassium 2060mg     59%
Total Carbohydrate 57g     19%
Dietary Fiber 11g     44%
Sugars 34g    
Protein 12g
Vitamin A     380%
Vitamin C     120%
Calcium     25%
Iron     60%

Spinach Smoothie Recipes

Spinach Smoothie Recipe

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. source: yummly.com
image sources: garnishwithlemon.com

Saturday, June 14, 2014

Green Smoothie Recipe: Debloating Smoothie

Green juice permanently sounds Clever in theory - until you toss it made known with three sips because it tastes like lawn. But green juice really can be skilled if you get on to it aptly. Try lone of these ten recipes and you'll be downing lone day after day.

Debloating Smoothie

Perfect for the morning with a night made known, this green smoothie is packed with ingredients to de-bloat you and make you feeling great.

This smoothie has everything to help you make a flat tire tummy. Now don’t solely drink this and think you’re bloating will energy away, their are other things you need to sort out too, at this time are a hardly any things with the intention of you shouldn’t sort out if your bloated!

- Don’t Chew Gum
- Don’t Drink from a Straw
- Don’t add salt to food
- Don’t Drink or consume too much Dairy, such as Cheese, Milk & Ice Cream (1 cup of milk is enough)
- Limit the use of Sugar Substitutes and Sugar Alcohol
- Don’t Drink Bubbly Drinks including soda or carbonated water
- Don’t eat to many carbs in the evening
- Don’t eat Beans (we all know what beans do)
- Don’t eat Cabbage, Broccoli, Onions, Brussels Sprouts, Mushrooms, and Artichokes

So could you repeat that? Does my magically smoothie contain to get on to it debloat you? Just a hardly any unadorned ingredients! Banana, Strawberries, Pineapple, Spinach and Coconut Milk. That’s it!!! It’s naturally sweet, thick and you DO NOT taste the spinach. I gave it to my Husband and the smoothie scared him. I understood solely try it and he was pleasantly surprised on how skilled it is.

Here is what all of the ingredients do for you.

* Banana – It provides potassium and regulates and can help regulate your body’s sodium levels.
* Strawberries  - Provides fiber and can help promote digestion and fight bloating. Strawberries are also high in vitamin C.
* Pineapple - It boasts a high-water concentration that will help to flush excess fluids from your system. They also contain enzymes that help you better digest protein.
* Spinach – Provides fiber intake can help prevent and combat bloating, plus it helps you get  clearer skin, improved immune system and more. It’s not a Super Food without good reason.
* Coconut Milk – it’s a natural diuretic, provides potassium and electrolytes.



Here are a few things you can do if you do feel bloated or um, a little gassy

- Move around, yes we don’t like to move when were bloated, but the movement moves the gas right out of you.
- Drink lots of water!  Water will get rid of the sodium, fill you up and it’s just good for you!
- Eat oatmeal or quinoa!  These are two carbs that will provide fiber, releases slow sugar to help lower your glycemic index.
- Eat high potassium foods like bananas, nuts, tomatoes, spinach and asparagus.
- Drink peppermint or chamomile tea, they both sooth a stomach.
- Drink water with a lemon, this will naturally detoxify your kidneys.  I drink this every morning before my coffee.

Ingredients

- 1/2 a medium banana, frozen
- 1 cup strawberries,frozen
- 1 cup pineapple, frozen
- 1 handful spinach, fresh
- 11/4 cups coconut milk from carton (do not use canned coconut)

Instructions

- Place everything in the blender and blend until smooth.

Notes

Calories per 2 cups: 123, Fat: 3.4, Cholesterol: 0, Sodium: 112 Potassium: 339, Carbs: 23, Fiber: 3, Sugar: 14, Protein: 1.6

Well I hope today’s smoothie helps you feel skilled! Whether you be inflicted with balloon or looking pro a skilled smoothie to help kick-start your Monday, this is lone with the intention of will sort out it pro you!  Now this week, if you get on to everything I am vacant to share with you, you will beyond doubt need this smoothie!  I be inflicted with lots of goodies with the intention of I made ended blessing break and I can’t pass the time to share them with you!

Have a wonderful day! sources: peanutbutterandpeppers.com

Saturday, June 7, 2014

Essential Oils Recipes For Natural Homemade Laundry

If you approve of first name brand laundry detergent, it probably contains toxic chemicals. The Environmental Protection Agency provides a breakdown of the ordinary chemicals found in generally detergents. Many of these chemicals could cause cancer, reproductive abnormalities, and disruptions in endocrine, which controls the metabolism, reproduction, and growth.

Brand first name detergents furthermore contain chemicals classified by the EPA as toxic to water plants and animals. The wash fill up vacant down the drain contains chemicals with the intention of promote the growth of hurtful algae, and furthermore with a denial impacts the shape and reproductive abilities of water animals.

You can straightforwardly get on to chemical-free laundry detergent by family, and save a ration of money in the process. Homemade laundry detergent expenditure pennies compared to could you repeat that? You shell out pro first name brands like ALL, Clorox, Gain, Purex, and Tide.

Laundry Detergent Ingredients


The supplies looked-for to get on to homemade laundry detergent cost around $10, and generally of these recipes get on to an giant amount of detergent. You can furthermore discover these ingredients by money off supplies, such as Big Lots, and by ethnic grocery supplies.

Some of these recipes call pro slab soaps, counting Fels-Naptha, Ivory soap, Kirk’s Hardwater Castile, Sunlight, and Zote. You can ordinarily discover Fels-Naptha and Ivory soap in supplies, or you can order all of these soaps from Amazon.

Additionally, approximately of the recipes call pro washing beverage, which refers to Arm & Hammer washing soda. You can aid baking soda in domestic laundry detergent, especially as washing baby clothes, but it could not make tougher stains made known of your clothing.

Note: You can aid these laundry detergent recipes even if you be inflicted with a High Efficiency (HE) washing apparatus. The bubbles don’t clean your clothes; the ingredients in the detergent bring about to make your clothes clean.



Homemade Laundry Detergent Recipes

1. Liquid

Ingredients:

- Boiling water
- 2 cups grated bar soap
- 2 cups Borax
- 2 cups washing soda

Directions:

* Add the grated bar soap to the boiling water, lower the heat, and stir until melted.
* Pour the liquid soap into a large pail or bucket, and add the Borax and washing soda.
* Add 2 gallons of water, and stir well.
* Cover and store detergent. Use 1/4 cup per load. The mixture gels while sitting, so you have to stir it before each use.

Tip: This detergent does not have much of a smell. You can always add a few drops of essential oil, such as lavender, lemon, mint, or eucalyptus, if you’d like a scent. You can buy essential oils in health stores and online.

2. Low Suds Powder

Ingredients:

- 1 cup grated bar soap
- 1 cup washing soda
- 1 cup Borax

Directions:

* Mix all ingredients together. You might want to put them into a food processor to get a really good blend.
* Use 1 tablespoon per load, and 2 tablespoons for heavy or stained loads.

3. Liquid

Ingredients:

- 2 gallons hot water
- 1 bar soap, grated
- 2 cups baking soda

Directions:

* Melt bar soap in a pan with just enough boiling water to cover. Stir until the soap is completely melted.

* In large pail or bucket, pour in two gallons of hot water. Add the melted soap.
* Add the baking soda, and stir well. Use 1/2 cup per load, or more for oversized or very soiled loads of laundry.

Note: This recipe specifies baking soda, not washing soda.



4. Large Batch of Powder

Ingredients:

- 12 cups Borax
- 8 cups baking soda
- 8 cups washing soda
- 8 cups grated bar soap

Directions:

* Mix the ingredients into a large bucket. Add a few cups of the ingredients at a time, to make it easier to blend the ingredients.
* Use 1/8 cup per load, or more for larger or soiled loads of laundry.

5. Liquid

Ingredients:

- 6 cups of water
- 1/3 bar of Fels Naptha (grated)
- 1/2 cup super washing soda
- 1/2 cup of Borax
- 2 tablespoons of glycerin
- 1 quart of hot water

Directions:

* Mix the grated soap in 6 cups of water. Heat the soap on low until dissolved.
* Stir in the washing soda and the Borax. Stir until thickened and remove from heat.
* Pour 1 quart of hot water into the 2 gallon bucket. Add in the soap mixture and glycerin and mix well.
* Set aside the mixture for 24 hours to gel. After 24 hours, add a couple of cups of hot water to the mixture and stir in order to liquefy.
* Pour mixture into a covered container, such as a lidded bucket.

Warning

If you be inflicted with a septic logic, you might not be able to aid approximately of these recipes. Some public be inflicted with reported with the intention of the washing beverage can with a denial impression the balance in the logic, except you offset it with a vinegar sponge down. It’s very valuable to check with a qualified to decide whether or not you can safely aid washing beverage with your logic.

Final Word

Making your own laundry detergent is a wonderful way to save money, and keep your family healthy by the same calculate. The process is straightforward and inexpensive, and if you get on to a generous batch, it can continue you pro months.

Also, using essential oils in homemade laundry detergent helps keep clothes smelling fresh. Experiment using a variety of essential oils in your homemade laundry detergent, to discover the fragrance with the intention of facility preeminent pro you.

Do you make your own laundry detergent? What are the recipes that work best for you?

sources: moneycrashers.com

Thursday, June 5, 2014

Delicious Protein Smoothie Recipes

Are your taste buds exhausted of the same old smoothie flavors? Opting for a protein shake can be a well-located and tasty post-workout snack or meal replacement, but amalgamation the same old recipe can make old!

Protein Frosty Shake

Feeling evocative for a cool? The standard frozen handle gets an superfluous boost of protein in this healthier (and vegan!) take on the classic. Make guaranteed you be inflicted with Xanthan gum on furnish so you can realize with the intention of delicious, thick cool uniformity.

Orange Creamsicle Protein Smoothie

Skip the ice cream and get on to this refreshing smoothie as a replacement for! It will taste solely like an old-fashioned Creamsicle, but packs 27 grams of protein and a healthy dose of vitamin C.

Banana-Oat Protein Smoothie

A mega-dose of potassium in bananas protects the sensitivity and promotes calcium captivation. Drink this previous to a strenuous workout - it will sustain your blood honey and prevent muscle cramps. Now that’s a smoothie with the intention of doesn’t monkey around!



Grape-Berry Protein Smoothie

Blending a handful of grapes into your smoothie will break down the nutrient-packed skin, making it easier for your body to absorb vitamin C, manganese, potassium, and other antioxidants. With 23 grams of protein, you’ll be inflicted with bounty of energy to take on the time!

Peachy Green Protein Smoothie

Start your time rancid aptly with a nutritional serving of fruits and vegetables, thankfulness to peaches, pineapple, banana and kale. This conservational protein smoothie is a quick and unadorned way to power up for whatever’s in pile for the time.

Papaya carroty Smoothie

Soothe upset tummies with this straightforward recipe that’s chock-full of ingredients embattled to help alleviate stomachaches. Papaya promotes digestive shape, while ginger and mint bring about to stretch an upset stomach



Chocolate Peanut Butter Protein Smoothie

Peanut butter and chocolate-a match made in milkshake heaven! This cold and creamy handle is packed with vitamin E, niacin, folate, protein and manganese. Blend lone up and you’ll be inflicted with ended semi the protein you’ll need for the time.

What’s your favorite smoothie recipe? Share in the comments below !

sources: dailyburn.com

Wednesday, May 28, 2014

Benefits Of Dragon Fruit For Skin, Hair And Health

Dragon fruits are gaining popularity for being a wonder fruit filled with nutritional benefits. Dragon fruit have also gained a reputation for being a “beauty” fruit. If you want to learn all the good stuff you can get from a glass of Dragon fruit juice, read on.

The thorny, seeded fruit can be found in different varieties. To make the perfect dragon fruit juice, separate its meat from the skin and blend it. If you are concerned about your eye health, dragon fruit juice is a great source of beta carotene that are also found in carrots. What a great health supplement!

Dragon fruit juice is great in preventing osteoporosis as well. Best of all, dragon fruit juice is also recommended for pregnant women. For everyone else, if you need to kick start a healthy juice-drinking habit, the dragon fruit is one of the fruits with the complete package.

Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya.

The two risk factors for heart diseases are having a high level of oxidative stress and stiff arteries. Consuming dragon fruit help us to improve these conditions.



Dragon Fruit: Hair Benefits

* Treat Coloured Hair

Dragon fruit juice works really well on chemically treated hair and coloured hair. Apply some dragon fruit juice on your scalp. Wait 15-20 minutes. Wash your hair with shampoo.

* Dragon Fruit Face Pack for Bright Glowing Skin

Take a dragon fruit. Scoop out its flesh. Make a smooth paste of it. Apply it on face, neck, and on the rest of your body. Let it absorb in your body. Take a shower. Do it twice a week.

* Dragon Fruit Face Pack to Soothe Sunburned Skin

Take one tablespoon each of dragon fruit juice and cucumber juice. Apply it on face. Allow the skin to absorb the juice and wash your face with cold water.

* Dragon Fruit Face Pack to Fight the Aging Process

To prevent premature aging, you may apply a dragon fruit facial mask once in a week. To make this mask, take half of dragon fruit and make a smooth paste out of it. Mix one tablespoon of yogurt to it and apply entire face and neck. Wait for 20 minutes and rinse it off with lukewarm water. Owing to its antioxidant properties this facial mask effectively slows down aging progression of cells.

* Dragon Fruit Face Pack to Treat Acne

As dragon fruit is rich in vitamin C, it is really useful for treating acne. Take a quarter of dragon fruit. Make a smooth paste out of it. Apply it on affected area. Rinse off with lukewarm water once it gets dry. Apply this regularly, if possible twice a day for best result.



* Helps In Weight Management

Dragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us to feel full after a meal without adding extra pounds. It cleans and improves our metabolic system thereby helping us to maintain a healthy weight.

* Asthma

Dragonfruits contain high amounts of Vitamin C which strengthens the immunity system against and helps fight against respiratory disorders like Asthma.

* Gold Mine of Vitamins and Minerals

Dragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in manyimportant minerals as iron, calcium, phosphorus. Apart from this, it contains a good proportion of protein, fiber and niacin and last but not the least, 80 percent water. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments. Not only that,dragon fruit can be a vital ingredient in your daily beauty regime even. Dragon fruit seeds contain unsaturated fat and fights bad cholesterol.

* Good for the Heart

The greatest of dragon fruit advantages if for cardiovascular health. It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.

* Regulates Diabetes

Dragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods. Therefore, it is good for a diabetic patient though you should consult your doctor before consumption.

* Fights Aging

This fruit is a rich source of antioxidants. It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced. Due to this, the skin looks young, flexible and tight.

* Cholesterol

Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body.

* Fats

Dragon Fruit consists of a small amount of healthy monounsaturated fats because the fruit contains many seeds in its edible part. The seeds and the nuts in the dragon fruit contain fats and proteins.

* Fiber

Dragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation.

* Antioxidants

Dragon fruit is a natural source of antioxidants. Antioxidants help out a person from any free radicals that cause cancer as well as unwanted health damages.

* Arthritis

Dragon fruit helps to decrease the irritation of joints, so it is called as an anti inflammatory fruit. The symptoms of arthritis are alleviated once the swelling of the joints are reduced.

Dragon Fruit: Hair Benefits

* Treat Coloured Hair

Dragon fruit juice works really well on chemically treated hair and coloured hair. Apply some dragon fruit juice on your scalp. Wait 15-20 minutes. Wash your hair with shampoo.

How to Eat Dragon Fruit?



The best way of enjoying a dragon fruit, is cutting it into two halves and eating its creamy pulp by scooping it out with a spoon. Chilled dragon fruit juice is really tasty and refreshing. You may also use dragon fruit as an ingredient in your fruit salad. A delicious dragon fruit smoothie can be tried as a healthy treat in the evening instead of French fries or burgers. Here is one simple recipe, which you can try at home.

sources:stylecraze.com, bestjuicer-review.com

Thursday, May 1, 2014

How to Make Almond Milk

When almond milk was first on the market, my brother visited my house and spied a carton of almond milk in the refrigerator.

Picking it up, he snorted derisively and asked, “How do you milk an almond?” Almond milk–and other milk alternatives–have come a long way since those early days! Now multiple brands and flavors can be found in many grocery stores, and people are recognizing that they’re not just for the lactose intolerant–many folks simply enjoy the slightly nutty flavor and ultra-creamy texture of almond milk. 



You can purchase almond milk easily enough, but along with those almonds comes lots of sugar, preservatives, stabilizers, and other not-so-natural ingredients. But I have good news! Making homemade almond milk is actually really simple, and produces a deliciously creamy beverage with minimal effort. So whether you’re already an almond milk devotee or are curious to see what all the fuss is about, let’s make almond milk–no actual milking of almonds required.

Yield: about 5 cups almond milk

Ingredients

* 1.5 cups whole blanched almonds or other whole raw almonds
* 4 cups water
* 1 tsp vanilla extract
* 1.5 tbsp maple syrup or honey
* dash cinnamon

Other equipment:

Ingredients

* Blender
* metal strainer
* cheesecloth



First thing, get to soaking those almonds. I like to use whole blanched almonds because they already have the papery, slightly bitter almond skins removed. If you don’t have blanched almonds you can either blanch them yourself, or use regular almonds. They work just fine, but you might have to strain your milk a little more carefully to get all the skins out. At any rate, the most important characteristic is that your almonds are raw, not toasted.

Cover the almonds with water, and soak them for at least 4 hours, or overnight.This softens them and makes them much easier to blend.


Once they’re soft, it’s time to milk those suckers. Strain the water from the almonds, and place the soaked almonds in your blender. Add 1.5 cups of water. We blend them with less water in the beginning, so they become a really smooth paste.



Blend the almonds and water for 1-2 minutes. If your blender is weak like mine, you’ll probably need to stop a few times and move things around with a spatula. Do not be alarmed that your almond milk starts out looking like chunky baby food. This is all part of the plan.



After a few minutes, you should have a beautiful smooth puree, like this. However, we’re not making almond puree, so we need to keep going. Add the cinnamon and maple syrup or honey..


And add the remaining 2.5 cups of water. Blend everything together for another 2-3 minutes, until it is completely smooth and frothy. Taste the milk, and adjust the vanilla, cinnamon, and sweetener to taste. You might also find that a pinch of salt brings out the other flavors in the milk.


At this point the milk could technically be finished–after all, you have a substance with the color and consistency of milk, right? But all the almond solids in the milk tend to give it a chalky texture, so for a smoother, more creamy product we’ll strain the almond milk.



Place 3 or 4 layers of cheesecloth over a metal strainer set over a bowl. The strainer or a single layer of cheesecloth wouldn’t strain the almond milk well enough, since it’s so well-blended. Pour the almond milk through the strainer into the bowl. You might have to do this part in batches, depending on the size of your strainer and bowl. Use a spoon or spatula to press down on the strainer and move the solids around, to help the almond milk through the cheesecloth.


Once most of the milk has passed through the strainer, gather up the cheesecloth and gently squeeze it to remove excess liquid. You’ll be left with really fine almond meal inside the cheesecloth. You can discard it, or you can dry it out in a very low oven and use it in place of almond flour in baking recipes!


Hey, you’ve made almond milk! Well done. You can use it in place of milk for drinking, on cereal, or in many baking recipes, and I can personally recommend it as an accompaniment for warm chocolate chip cookies. It keeps in the refrigerator for 3-4 days. Now that you’ve seen how easy it is to make almond milk, you can experiment with using other nuts–raw cashews also make a delicious milk alternative.

sources: ohnuts.com