Health Benefits of Jicama - Jicama is one of the types of bulbs, but have a different feel than other bulbs. Jicama contain enough water that is about 80-90% so it is good to help the supply of fluids in the body. Due to the high liquid content of the Jicama is this highly recommended for consumption by diabetics and those who are dieting. Bulbs that have a scientific name Pachyrhizus erosus has a fresh and sweet taste. Sweet taste in the Jicama comes from oligokasarida called inulin. Jicama can be found on various places, both asia, europe, america, and australia.
Nutrient content in Jicama is also quite diverse, including energy, protein, fat, calcium, carbohydrates, iron, phosphorus, vitamin B1, and vitamin C. In fact, in a study of 100 grams of Jicama containing nutrient content as follows:
Vitamin B1 = 0.04 mg
Vitamin C = 20 mg
Energy = 55 kcal
Iron = 1 mg
Protein = 1.4 grams
Fat = 0.2 grams
Carbohydrate = 12.8 g
Calcium = 15 mg
Phosphorus = 18 mg
Nutrient content in Jicama is also quite diverse, including energy, protein, fat, calcium, carbohydrates, iron, phosphorus, vitamin B1, and vitamin C. In fact, in a study of 100 grams of Jicama containing nutrient content as follows:
Vitamin B1 = 0.04 mg
Vitamin C = 20 mg
Energy = 55 kcal
Iron = 1 mg
Protein = 1.4 grams
Fat = 0.2 grams
Carbohydrate = 12.8 g
Calcium = 15 mg
Phosphorus = 18 mg
Photo credit: healthfulpursuit.com
With adequate nutrients varied and many, Jicama have health benefits for the human body. Amazing Health Benefits of Jicama:
Jicama has alkaline properties that serve as cooling or absorbing stomach acid quickly. High stomach acid will cause the mag, so it helps you consume Jicama. Better yet, if you eat Jicama without mixture, such as salt or sauce.
2. Both are consumed by people with Diabetes
As was explained earlier that the Jicama has a sweet taste that comes from inulin. Inulin is not digested by enzymes in the human gut (through the mouth and intestine without metabolism) so as to keep the sugar levels in the body to remain normal even though it tastes sweet. Due to the nature of this undigested inulin suitable diabetics. Usually Jicama for diabetics just taken as juice. [Read: How to Treat Diabetes Naturally? ]
3. Treating Canker Sores and as an Antioxidant
Jicama contain enough vitamin C so it is good for the health of your body, both as an antioxidant and as a remedy for canker sores. In addition Jicama also capable of lowering cholesterol levels in your blood.
[Read: Natural Treatment For Canker Sores ]
4. Streamlining the digestive
Inulin in the Jicama has properties as dietary fiber, these properties affect bowel function and improvement in blood parameters. As a dietary fiber, inulin increases faecal mass and increase the frequency of defecation, especially in patients with constipation. The improved blood lipid parameters including serum triliserida and decreased levels of blood cholesterol in patients hypercholerolemia. [Read: Natural Ways to Lower Cholesterol ]
5. Healthy Bones and Teeth
Jicama contains phosphorus and calcium separately growth of bones and teeth. The need for calcium and phosphorus can be satisfied by consuming Jicama bones and teeth to grow normally. If you are deficient in phosphorus, then you will become weak and appetite is reduced. [Read: 7 Simple Tips to Prevent Osteoporosis ]
6. Reducing the effects of Menopause
Women who experience menopause usually will have wrinkles / wrinkles and aging skin. To reduce the possibility of the body in need of phytoestrogens, and phytoestrogen in the Jicama. Consuming enough phytoestrogens that will make your skin healthy and fresh.
7. Treating the disease Beriberi
Beriberi is a disease caused by vitamin B1 deficiency body. Jicama can be an alternative treatment because Jicama contains vitamin B1 which is quite a lot.
8. Removing Black Stains and Spots on the face
Jicama besides consumed can also be used as a face mask. The water content is pretty much capable of making your skin stay fresh and be able to eliminate the black stains / spots on your face. The way is easy, you just peel the Jicama then shredded / pulverized and then massaged into your face.
Photo credit: svvfx.com
Dangers and Benefits of Jicama's Seed
Although the edible tuber, the other Jicama highly toxic because it contains rotenon, just like tubes. These toxins are often used to kill insects or fish, especially those taken from the seeds.
[Read: Siwak is Very effective for Teeth ]
Although it contains toxins, Jicama beans can also be used as medicine. Seeds are crushed and mixed with sulfur can be used to treat a type of mange. Half Jicama seed grains can be used as an aperient. Jicama bean poisoning is usually treated by drinking green coconut water and can be used to facilitate defecation because Jicama fiber higher than mango.
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Amazing Health Benefits of Jicama
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Abine Naufal
