8 Health Benefits Of Grape Seed Extract

8 Health Benefits Of Grape Seed Extract

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Dipublikasikan oleh: Abine Naufal 10:34 AM

Grape seed extract has been used for their medicinal properties. Grape seed extract can help prevent cancer, get rid of wrinkles, improve immunity, along with anti-allergic properties. It also used to treat sore throats, and constipation.

8 Health Benefits of Grape Seed Extract

1. Anti Aging

Oligomeric proanthocyanidins contained in Grape seed extract inhibit UV-ray damage, hence helps strengthen the skin, repairs sagging skin, and reduces pigmentation.

2. Antioxidant

Grape seed extract rich in antioxidant, which purge the body of damage causing free radicals, protect your cells from oxidative stress and also boost your immunity. These antioxidants also useful to prevent premature aging, improve blood pressure, reduce the risk of skin cancer, and protect against dementia. Grape seed extracts help the liver to detoxify from chemotherapy and radiation induced poisons.

3. Antifungal

Grape seed extract are a good cure for fungal infections, due to antifungal properties.

4. Improves Blood Circulation

Grape seed extract promotes heart health and prevent plaque formation in the arteries.

5. Anti-Allergen

Grape seed extract has anti-histamine, which boosts the immune system and reduces histamine production. This property helpful for preventing and treating allergies

6. Boosts Cognitive Function

Grape seed may have inhibitory effects on the onset of Alzheimer’s and  cognitive decline.

7. Strengthens Bones

Apart from the many health benefits mentioned above, grape seed extract also plays a role in delaying and preventing osteoporosis. Studies conducted on rats conclude that grape seed extract increased bone strength and bone formation in rats

8. Improves Dental Health

Grape seed extract helps improves your dental health and replenish essential minerals in your teeth. This property prevent premature tooth decay

Side Effects:

Grape seed extract does have some side effects. They include:

Nausea
Vomiting
Giddiness
Itchy scalp

Warnings:

If you are allergic to grapes, you should avoiding grape seed extract.

Grape seed extract isn’t recommended for people who suffer from bleeding disorders or high blood pressure.

Grape seed extract can cause complications when taken along with drugs including heart medicines, NSAIDs, blood thinners and cancer drugs.

Avoid using these seed extract while you are pregnant or  lactating.

Now,  you know about the health benefits and side effects of grape seed extract. May useful

sources:
stylecraze.com
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11 Benefits Of Rosemary Tea For Hair Skin And Health

11 Benefits Of Rosemary Tea For Hair Skin And Health

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Dipublikasikan oleh: Abine Naufal 8:20 PM

Rosemary is a herb that is packed with loads of beneficial minerals and vitamins. Rosemary tea long been used as an herbal remedy for a vast array of health problems. It has antioxidant, anti-inflammatory, and anticarcinogenic properties that make it a powerful medicinal herb. Drinking rosemary herbal tea can give you loads of health benefits that include the following:

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Benefits of Rosemary Tea For Skin and Hair

1. Skin care

Rosemary essential oil have antiseptic and antimicrobial qualities that beneficial in efforts to eliminate dermatitis, eczema, oily skin and acne. Topical application of these oil helps in removing dryness and toning your skin. It can also give your skin glow if regularly applied.

2. Fights Signs of Aging

Rosemary has been known for its antioxidant properties which stimulate the regeneration of skin cells, making it prevent against the aging of the skin. It makes the skin firmer and will give you youthful and glowing skin. Drinking rosemary tea regularly can give you beautiful, and radiant skin from the inside.

3. Hair Help

Rosemary long been used to support hair growth by stimulating and improving circulation to the scalp. rosemary tea can also be used as a wash to support scalp health, increases the sheen of the hair, fights premature graying and it relieves scalp conditions such as flaky scalp, dandruff and dry. Rosemary makes a good tea rinse for all hair types.

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Benefits of Rosemary Tea For Health

4. Helps The Digestive System

If you feel bloated after a large meal, a cup of this herbal tea will work digestive distress and indigestion. It can be used as a remedy for constipation, dyspepsia and others.

5. Immune System Boost

Regular use or inhalation of rosemary essential oil works wonders in boosting immunity, fighting off infection and disease, help combat all of the diseases associated with free radicals, including heart disease and cancer. This is due to the anti-inflammatory, anticarcinogenic and antioxidant properties it has. It can enhance your overall health as it has many healing powers.

6. Prevents Cold And Flu

Drinking rosemary tea regularly help in preventing flu and cold symptoms. You can keep headaches and migraines away. A cup of rosemary tea will help in calming your body and mind. It will help you stay alert and fresh all day.

7. Provides Nutritional Support

Rosemary tea rich in minerals, vitamins and other essential nutrients that you need to be healthy. It is also filled with phytochemicals and antioxidants, which give you a sound body.

8. Lowers Breast Cancer Risk

Research has shown that rosemary tea can help lowering the risk of breast cancer. Drinking this herbal tea daily to protect yourself against this type of cancer.

9. Enhances Memory

Research has shown that rosemary has shown promise in supporting circulation to the brain and preventing diseases like Alzheimer's. Rosemary contains carnosic acid that may protect neurons from free-radical damage.

10. Cancer Prevention

Research has shown that rosemary can protect you from cancer. Rosemary contains caffeic and rosemarinic acid, antioxidant and anti-inflammatory agents. Minimize damage body’s cells from free radicals, and may contribute to the development of diseases such as arthritis, heart disease and cancer.

11. Eczema Treatment

Rosemary essential oil may help treat arthritis and eczema which causes some areas of your skin to become flaky, dry, red, crusty, inflamed, moist, and oozing. Using rosemary tea as a skin wash 2-3 times a day to treat eczema. Rosemary stimulates flow of blood to the skin and blocks secondary infections.

Benefits of Turmeric for Beauty Skin and Health

Benefits of Turmeric for Beauty Skin and Health

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Dipublikasikan oleh: Abine Naufal 10:25 AM

Turmeric is a spice commonly used herbs. Almost every delicious cuisine from Indonesia did not escape from turmeric as a marinade. In addition to be used as a cooking spice, turmeric, which has the Latin name Curcuma Domestica Val is also often used as herbal medicine and traditional medicine ingredients.

In fact, in recent years, increasingly prevalent beauty products using basic ingredients of turmeric. This is not because turmeric is beneficial for beauty. One was to smooth the skin and eliminate dark spots on the face. [Read : Great Skin With This Wonderful Foods ]

Benefits and Efficacy of Turmeric

Antioxidants and phytonutrients in turmeric improve overall health. This helps in strengthening the immune system thus making you healthier. Curcumin contained in turmeric also comes with antioxidant, antimicrobial, anti-inflammatory, and anti-glycemic properties. These properties can strengthen the immune system, thus preventing several diseases, including diabetes.

- Turmeric helps wounds heal more quickly, as a natural antiseptic.
- Turmeric reduces the chances of developing cancer due to have anti-cancer properties.
- Turmeric contribute to cell growth and rejuvenate cells. This way, you can slow the aging process.
- Can detoxify harmful toxins and chemicals from your body.
- Arthritis can be cured with saffron because it contains anti-inflammatory.
- Turmeric may play an important role in preventing leukemia.
- Entering turmeric in your daily diet can help you boost your immunity level. In addition it also keeps you safe from various diseases.

- Turmeric is a spice that is ideal for you if you want to lose weight, because it can increase the metabolism in your body, helping you manage your weight effectively.
- Turmeric can cure pigmentation caused by sun exposure.
- Preventing the aging process because they have antioxidant properties.
- As one of the components that help moisturize the skin and reduce dryness.
- Healing of bruises and burns lightens scars.
- Cleaning the skin, making your skin glow, and bright color.
- Helps fight skin disorders, such as eczema, psoriasis, rashes and red, also helps relieve stretch marks or cellulite.

Regulate insulin

It is one of the roles of turmeric for diabetes. The pancreas produces insulin in the human body, anti-glycemic in turmeric regulate and balance the insulin levels and prevent insulin resistance by decreasing triglyceride blood sugar in the body.

Reduce fat

Diabetes is often accompanied by weight gain. In addition, being overweight is one of the causes of diabetes. So, turmeric helps prevent diabetes with weight control through curcumin content. In addition, the content of curcumin also can eliminate and prevent the accumulation of harmful fats in the body.

Preventing infection

Pathogens such as viruses Coxsackie B4 is said to increase the risk of type 1 diabetes. Antiviral, anti-bacterial, and antibiotics turmeric can prevent these infections that ultimately treat and control diabetes.

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How to Make Herb Turmeric

Treatment using turmeric can be done in two ways, namely external treatment and the treatment of the. For treatment in turmeric is usually used as a drink or as a herbal medicine. For external treatment, turmeric can be shredded and used as a mask. Can also be made ointment and placed on the affected part.

For Skin Care

For internal use, you can consume one teaspoon of turmeric powder. Can be mixed with milk or sugar. Add warm water, stir, and drink regularly. Drinking every day and see the benefits to your skin. [Read: Pomelo Health Benefits for Skin ]

For skin care external

As for external use, you can make a paste of turmeric with chickpea flour and a little water. Apply this paste as a mask, leave on for 10 minutes, then rinse. See the difference in the skin of your face. [Read: Healthy Nutrition for Beauty Skin ]

Whitish with Turmeric Treating

For whiteness, you can use two turmeric, a handheld leaf beluntas, one handles sour fruit, a piece of coconut or palm sugar. All materials brought to a boil by using one liter of water and then filtered. Drink regularly sati glasses a day.

Treating Scabby and Itching

This problem can be overcome by using turmeric is crushed and mixed with oil, then applied to the problem areas.

Okay, hopefully the benefits and efficacy of turmeric can be useful for you.

Beat The Disease With Cinnamon

Beat The Disease With Cinnamon

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Dipublikasikan oleh: Abine Naufal 8:56 PM

Trend back to traditional medicine seems more promising. During this time, many traditional medicinal plants, including cinnamon (Cinnamoman burmani), which is considered effective for the treatment of disease based solely on inheritance stories by word of mouth.

Cinnamon is a spice in the form of bark is commonly used in Indonesian society of everyday life. Furthermore, as a flavor enhancer and a cake making, since there was known for a variety of properties. It does not stop there, also cinnamon, has become part of the raw materials in herbal medicine and beauty industry.

The chemical properties of cinnamon is hot, spicy, aromatic and slightly sweet. Meanwhile, among the chemical content of essential oils, safrole, sinamadehide, eugenol, tannin, resin, calcium oksanat and tanning products. This plant is to cultivate in the tropics with annual rainfall 2000-3000 mm per year with high kelembahan air and a short dry season.

It can grow well in areas up to 2,000 meters above the sea level. From the results of the research conducted by the Research Institute of spices and herbs located in the garden Lembang Monaco experiment, suggesting that the quantity and quality of cinnamon bark strong influence factors of separation plant, plant age, fertilization, when harvested, and how to harvest.

Harvesting the best way to peel the skin without cutting the tree. Because votes can make a good hope that in terms of production functions and plant as a preservative and ground water. Furthermore, to support the greening program, without reducing its value as an export product

When mixed with cinnamon, cooking, will add a fresh and delicious cuisine. However, the provision of cinnamon in the dish to be the correct amount. For example, for cooking soup mix cinnamon sticks about 5 cm up to one liter of liquid material. For bread, cakes or anything else, simply add at least one teaspoon of cinnamon powder.

Usually, the taste and aroma of cinnamon sharper than cinnamon sticks. However, cinnamon can not survive long because of the cinnamon powder can easily be damaged and be gentle aroma of cinnamon

According to an expert in herbal medicine, Prof. Hembing Wijayakusuma, cinnamon effective drug for gout, hypertension, heartburn, poor appetite, headache (dizziness), colds, diarrhea, flatulence, vomiting, gernia, constipation, asthma, ulcers, urinary pain, and others. In addition, cinnamon has pharmacological effects that are needed in medicine. Bark, leaves and roots can be used as an antirheumatic drug, sweat peluruh (diaphoretik), laxative fart (carminative), increased appetite (Istomachica), and relieve pain.

Meanwhile, for those with high blood pressure, gout, flatulence, colds, ulcers and diarrhea, use the following recipe.

To treat high blood pressure, take two fingers of cinnamon, 10 grams trengguli acid, 10 grams kencur, SENA leaves 15 grams and 20 grams of sage leaves. Then boiled with 500 cc of water to the remaining 200 cc. The water is filtered and drunk while hot.

Other recipes, cinnamon 1 finger trengguli acid 10 grams, 60 grams of corn, and 30 grams of celery leaves, boiled with 600 cc of water to the remaining 200 cc. The water is filtered and dinimum while hot.

For uric acid, having the thumb of cinnamon, 5 grams of nutmeg, grains of cardamom, cloves May 5 seeds, 200 grams of red sweet potatoes, 10 peppercorns, ginger and 15 grams of red. The herbs are boiled with 1500 cc of water and let it is 500 cc. Then filtered and added 200 cc of liquid milk and water.

Another recipe, Seibu ring finger, red ginger 15 grams, 5 grams of nutmeg, cardamom 5 eggs, 5 egg cloves and bay leaves 4 duck bill. Boil these ingredients with 600 ml of water until the water remaining 300 cc. After that, the cooking water is filtered and drunk.

To overcome flatulence and colds, take 5 grams of cinnamon, 10 grams of ginger, cloves, 5 grains, grams pulasari 5, 5 grams of fennel, 5 grams of nutmeg and brown sugar to taste. The herbs are boiled in 800 cc of water and let the rest of 450 cc. Then filtered and drink while hot cc, 150. Do three times a day.

For medical journal boiling 10 grams of cinnamon with 200 cc of water and allowed to remain in 100 cc, then filtered and drink while hot.

To treat diarrhea, take 5 grams of cinnamon and 5 pieces of guava leaves. The herbs are boiled with 600 ml of water and left until the rest of 300 cc. Water mixture is filtered and sugar is added to taste, then taken twice a day, 150 cc.

Indeed, when compared to modern chemical drugs, traditional medicine is believed to be relatively safe. At least Hembing Wijayakusuma Prof. test the efficacy of cinnamon reliable.

Benefit Millions of Guava

Benefit Millions of Guava

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Dipublikasikan oleh: Abine Naufal 5:57 AM

Guavas are cultivated for their edible fruit. From preliminary medical research, extracts from apple guava leaves or bark are implicated in therapeutic mechanisms against cancer, bacterial infections, inflammation and pain. Essential oils from guava leaves display anti-cancer activity in vitro.

The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc. [read: 3 Tips for Slim Fast Diet ]

Guava leaves are used in folk medicine as a remedy for diarrhea and, as well as the bark, for their supposed antimicrobial properties and as an astringent. Guava leaves or bark are used in traditional treatments against diabetes. In Trinidad, a tea made from young leaves is used for diarrhea, dysentery and fever.

Some of health benefits of guava

Diarrhea & Dysentery

Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea.

These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above.

Constipation

Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.

Cough & Cold

Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava is one of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections. In some areas in India, roasted ripe guava is used as a remedy against extreme cases of cough and cold and congestion. [read: Natural Remedies for Influenza ]

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Skin Care

Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits (more in immature ones) and in leaves. You can benefit from it either by eating the fruits (this help tighten your muscles apart from your skin) or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. [read: The Best Skin Care Products ]

In addition to the astringents, guava is very-very rich in vitamin-A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders.

High Blood Pressure

Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Studies have shown that food stuffs which lack fiber (such a refined flour) add to blood pressure, due to quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

Weight Loss

Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Just have a medium sized guava in the lunch and you will not feel hungry till night. But ironically, it helps gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients.

Scurvy

Guava can outdo many other fruits, including orange and other citrus fruits, when it comes to concentration of vitamin-C, whose deficiency causes scurvy and which is the only remedy to it. It contains five times the vitamin-C in oranges.

Other Benefits

Guava helps control diabetes, protects prostrate, its Lypocene reduces the risk of cancer, the juice of the leaves cures toothache, swollen gums & oral ulcers, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth.

Benefits of Green Tea

Benefits of Green Tea

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Dipublikasikan oleh: Abine Naufal 4:31 PM

Green tea originates from China. Many varieties of green tea have been created in countries where they are grown. The mean content of flavonoids in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine

When 300 mg /about 3 cups of green tea were given to subjects ten minutes before taking in 50 grams of starch, their glucose and insulin levels did not rise nearly as much as was expected.

This explains the connection between green tea and diabetes. Besides, because of green tea's starch-blocking effect, it may also help get rid of excess fat, the villain that can cause diabetes or make it much worse.

Many experts believe antioxidants can slow down aging and prevent heart disease, strokes and cancers.

Green tea is an excellent source of antioxidants.  Catechins are powerful antioxidants found in large quantities in green tea.

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Green tea increases exercise endurance. Green tea catechins burn fat and reduce carbohydrate utilization, enabling athletes to exercise longer. Researchers found those who drink 5 or more cups of green tea a day are 16% less likely to die than those who drink less than one cup a day.

From brain tumors to leukemia, from lung cancer, stomach cancer, colon cancer, esophageal cancer to bladder cancer, not to mention breast cancer, ovarian cancer and prostate cancer, green tea cancer studies are showing positive results.

Tea contains a special compound called theanine, which has been known to stimulate alpha brain waves, calm the body, and promote relaxed awareness.

those who drank green tea are 20% less likely to suffer from stress and depression symptoms.

Rejuvenate body, protect it from heart attacks and strokes

green tea regenerates damaged brain cells and is a viable treatment option for multiple sclerosis patients. Tea drinking reduces heart disease risk, although scientists still do not understand the mechanisms for these observations.

Green tea inhibits atherosclerosis, the hardening and thickening of arteries.

regular tea drinkers are 65% less likely to develop high blood pressure if they drink more than two half cups a day.

green tea extract is naturally rich in antioxidants, which help protect the body from free radicals - naturally occurring particles in the body associated with accelerated ageing and an increased risk of major diseases. Exposure to pollution, smoking and excess sunlight increases the number of free radicals in the blood, but the potent antioxidants found in green tea add strong weight to the belief that green tea not only promotes good health but also makes you look younger.

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Beauty benefits

Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.

You don't need to rush to the chemist to stock up on goodies. Concentrated green tea extract is simple to make at home and is a flexible addition to both your daily beauty routine and your medicine cabinet.

Soothing spritzer

Simply steep 100g of green tea in half a litre of still mineral water at room temperature for at least one hour. Strain the liquor and it's ready to use! It's better to make small quantities and use it fresh but surplus liquid can be poured into clean, sterilised bottles and refrigerated.

The liquid can be used as a spritzer, to freshen up the face, or cotton pads soaked in it can be particularly soothing for tired or strained eyes. It has antiseptic properties, so can be used to treat minor cuts and rashes, and is surprisingly effective when applied to spots and blemishes. It can even be used as a treatment for sunburn - soak a cloth in the liquid and leave on the skin until the area begins to cool.