Amazing Benefits of Apple for Your Health and Skin

Amazing Benefits of Apple for Your Health and Skin

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Dipublikasikan oleh: Abine Naufal 8:28 AM

Apples are a fruit that is identical to the red color of the fruit skin. Almost everyone would be familiar with the shape and taste of apples. The fruit is widely available in the market, supermarket or a larger perbenlanjaan. Because classified into fruits, the apple of course contains a variety of nutrients and vitamins that play an important role in improving the quality of health of a person's body. For this reason, begin to regularly consume this fruit, to prevent the body from various diseases. So, what are the benefits of apple magic for the body's health?

Based on the fact, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, Not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. Previous article we discussed about Pineapple Juice Benefits For Skin, Hair And Health. Health tips this time will reveal the various Benefits of Apples for your health.

Here are Amazing Benefits of Apple for your Health:

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Increase the Heart Health

This is due to the content of phenolic compounds found in apple skin. For this reason, the first Wash with running water, before eating apples with the skin.

Preventing Heart Attacks and Strokes

Heart attack, stroke, and diseases that attack the arteries associated with bad cholesterol (LDL cholesterol). Apples can help you to prevent it because apple has the ability to lower bad cholesterol levels up to 23 percent. Interestingly, Apple managed to reduce cholesterol levels and prevent all kinds of deadly diseases such as heart attack and stroke are no side effects like other cholesterol-lowering drugs.

[Read: Tips for Reduce Cholesterol ]

For Preventing Diabetes

The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.

[Read: How to Treat Diabetes Naturally ]
 

Keeping Body Weight

Having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.

Strengthening the Immune System Body

The content of antioxidant called quercetin in apples may boost the immune system, so that a person does not get sick when the weather conditions are unfavorable.

Deterrent Diarrhea and Constipation

Fairly high fiber content in apples can help the digestive system. Causing health problems such as diarrhea or constipation you will not experience again.

Preventing Cancer

Based on research conducted in Hawaii, there is a link between consumption of apples with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the appearance of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.

[Read: Natural Remedy to Prevent and Treat Cancer ]

Various avoidance Effective Cancer. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time you strike a healthy body.

Improve Vision

Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.

[Read: 6 Natural Ways to Treat Cataract ]

Increase the the Ability of the Brain

Based on research from the University of Massachusetts Lowell, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain to form new structures that in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in people who are elderly.

This is supported by a recent study found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature Alzheimer. [read: Foods to Make You Smarter ]

Benefits of Apples for Beauty

Nutrients contained in apples can care for the skin, even skin is not just the body but also to care for the skin so many people who use the apples for acne medication.

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In addition to health benefits of apple fruit is also beneficial for beauty.

Reduce Wrinkles on the face

Apples efficacious as a facial cleanser, smoothing wrinkles on the face. How to use is to be shredded and then applied to the face evenly. Let stand for 15 minutes then rinse with warm water until clean. Use regularly to get maximum results.

[Read: 5 Best Vitamins For Beautiful Skin ]

Prevent Oily Skin and Acne

how to make: Mix grated apples with honey apply to face evenly, and let stand 10 minutes then rinse with cold water. [Read: Home Treatment for Oily Skin ]

Eliminate Eye Bags

How to make: Mix 2 tablespoons apple cider with grated potatoes. How to use the while lying down, then apply on the eyelids and cover with a warm cloth. Let stand until 20 minutes then rinse with warm water until clean.

Moisturize Skin

Method: Grate an apple and mix with honey, then use as a face mask, wait for it to dry and rinse, do regularly.

Now that the various benefits of apples for health and beauty, to obtain benefits from now on you should start eating apples regularly. May be useful.

Prevent Diabetes With Bitter Coffee

Prevent Diabetes With Bitter Coffee

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Dipublikasikan oleh: Abine Naufal 7:55 PM

Coffee may lower risk of type 2 diabetes. Substances in coffee may help regulate glucose levels in the blood, and hence, also diabetes go away. It is based on research conducted by the American Journal of Clinical Nutrition.

The risk of diabetes can be reduced through the consumption of coffee is diabetes mellitus type-2 (DM type-2). This type of diabetes is most prevalent, the number is around 90-95% of the total of all people with diabetes including type 1.

Type 2 diabetes usually affects adults, although sometimes children can also have it. If type 1 diabetes is usually obtained as a congenital abnormality, diabetes type 2 more often caused by an unhealthy lifestyle.

On this type of diabetes, the body's ability to process sugar is reduced or even no work at all so that blood sugar levels to accumulate. Compilation of these disorders are quite diverse, ranging from kidney failure, retinal damage and impotence in men.

Coffee benefits in reducing the risk of diabetes is already known for a long time, although the exact mechanism is unknown.

According to the researchers, there are at least 3 content of naturally occurring compounds contained in coffee and efficacious in reducing the risk of diabetes, namely caffeine itself, kafeat acid and chlorogenic acid.

From the research, study participants who drank 5 cups of coffee a day had fewer internal inflammation (a risk factor for diabetes type 2) than those who drank no coffee.

According to a report in the journal, coffee can increase the concentration of adiponectin, a protein in the body that helps regulate glucose. The researchers speculate that the drink is less than five cups a day may also be beneficial, although more study is needed to support the findings. "At least, these are preliminary findings that carry clues about the benefits of coffee for the prevention of diabetes," the cover of the report.

20 previous studies conducted worldwide show that coffee reduces the risk of type 2 diabetes by 50 percent. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates glucose uptake into cells). Other substances in coffee that is trigonelin (pro vitamin B3) is also thought to help slow the absorption of glucose.

This is not the first study on the benefits of coffee. Previous research shows, coffee is also beneficial for the prevention of the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease, and prevent cognitive decline in brain power.

Research also consistently shows that coffee reduces the risk of liver cancer and breast cancer. Coffee also protects the liver from cirrhosis, especially cirrhosis due to alcoholism.

Coffee is also suspected to reduce the risk of stroke. A study of more than 83 thousand women over the age of 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19 percent lower than those who drank no coffee. Studies of a number of men in Finland showed similar results.

Study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine

Effects of Drinking Coffee

Effects of Drinking Coffee

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Dipublikasikan oleh: Abine Naufal 9:16 PM

There were similar risk reductions for decaf coffee drinkers and tea drinkers. But the researchers cautioned that data from some of the smaller studies they reviewed may be less reliable.

Coffee also contains minerals such as magnesium and chromium, which help the body use the hormone insulin, which controls blood sugar (glucose). In type 2 diabetes, the body loses its ability to use insulin and regulate blood sugar effectively. [Read: Prevent Diabetes With Bitter Coffee ]

Both caffeinated and decaffeinated coffee appear to provide similar amounts of antioxidants.

Coffee may counter several risk factors for heart attack and stroke.

“For Parkinson’s disease, the data have always been very consistent: higher consumption of coffee is associated with decreased risk of Parkinson’s,” Hu tells WebMD. That seems to be due to caffeine, though exactly how that works isn't clear, Hu notes.

Drinking 3-5 cups of coffee daily were 65% less likely to develop dementia and Alzheimer’s disease, compared with nondrinkers or occasional coffee drinkers.

The evidence of a cancer protection effect of coffee is weaker than that for type 2 diabetes.

“All of the studies have shown that high coffee consumption is associated with decreased risk of liver cirrhosis and liver cancer.

Again, a research shows a possible association, but like most studies on coffee and health, does not show cause and effect.

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Pregnancy

Pregnant women who drink many cups of coffee daily may be at greater risk for miscarriage than non-drinkers or moderate drinkers. Again, it's not clear whether the coffee was responsible for that.

Both regular and decaffeinated coffee contain acids that can make heartburn worse.

Coffee drinkers who also imbibe in alcohol have been known to have a lower risk of cirrhosis to the liver

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Coffee Increases Happiness

daily coffee drinking will add to your overall happiness because of the amounts of dopamine that are being pumped into your bloodstream. But remember to keep your dosage under two cups per day because that will otherwise put you at risk for higher anxiety. 

Lean on Your Antioxidants

Antioxidants are what you need to fight all of the free radicals that can cause cell damage spreading through your body. Coffee is not the highest in antioxidants, but it is the most consumed source out there.

Boost Your Short Term Memory

Drinkers of coffee have been known to have shorter reaction times and faster short term memory functions, so that drinking decaf will not pep you up mentally as much as you might like to be.